Lifter profile

Kelsey Garonzik

USAWomen-76 kgRawUSAPLNAPFIPF

12 meets from 2017 to 2023

Top 1.9 %

of ranked women, by best DOTS

#1,662 DOTS · USA

Kelsey Garonzik competed in 12 powerlifting meets between 2017 and 2023, with USAPL, NAPF, and IPF. The best total, 495 kg (raw, -76 kg), was set in April 2023 at Pittsburgh Spring Classic, 145 kg more than at the first full-power meet in December 2017. With 483.33 DOTS, Kelsey Garonzik ranks #1,662 among women in the USA rankings and in the top 1.9% of ranked women worldwide.

Squat

185kg

Apr 8, 2023 · USAPL

Bench press

120kg

Apr 8, 2023 · USAPL

Deadlift

190kg

Apr 8, 2023 · USAPL

Total

495kg

Raw · -76 kg

DOTS

483.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %33/39

Bench press90 %35/39

Deadlift95 %37/39

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 8, 2023	Pittsburgh Spring ClassicUSAPL · Raw · FR-O	75 kg74.8	170180185	110117.5120	172.5185190	495	482.80	1
Nov 5, 2022	Pittsburgh Fall ClassicUSAPL · Raw · FR-O	75 kg73.65	165175182.5	102.5110115	167.5180187.5	485	476.97	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-O	75 kg72.08	162.5172.5177.5	105110112.5	165177.5182.5	472.5	470.13	10
Jun 14, 2021	Raw NationalsUSAPL · Raw · FR-O	69 kg67.96	162.5170172.5	105112.5115	167.5177.5182.5	470	483.33	8
Nov 14, 2020	Virginia Winter WreckerUSAPL · Raw · FR-Jr	72 kg70.5	157.5165172.5	105110110	170180185	450	453.26	1
Mar 8, 2020	Arnold SBD Pro AmericanNAPF · Raw · FR-Jr	72 kg71.01	152.5160167.5	97.5105110	162.5172.5177.5	447.5	448.94	1
Mar 8, 2020	Arnold SBD Pro AmericanNAPF · Raw · FR-O	72 kg71.01	152.5160167.5	97.5105110	162.5172.5177.5	447.5	448.94	3
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-Jr	72 kg70.57	145150155	95100105	160167.5170	430	432.87	5
Jul 22, 2019	University Powerlifting CupIPF · Raw · Open	72 kg69.48	140147.5152.5	92.597.5102.5	155162.5170	420	426.51	4
Apr 12, 2019	Collegiate NationalsUSAPL · Raw · FR-C	72 kg68.95	137.5145152.5	8592.595	152.5162.5165	400	407.96	8
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-Jr	72 kg67.5	125132.5137.5	77.58590	145155162.5	390	402.63	6
Apr 19, 2018	Collegiate NationalsUSAPL · Raw · FR-C	72 kg69.12	120127.5132.5	67.57582.5	135145152.5	367.5	374.29	8
Dec 9, 2017	Power for a PurposeUSAPL · Raw · FR-Jr	72 kg67.3	120127.5135	67.57075	132.5142.5147.5	350	361.96	1

Pittsburgh Spring Classic
Apr 8, 2023 · USAPL · Raw
1
SQ
185
BP
120
DL
190
Total
495
Pittsburgh Fall Classic
Nov 5, 2022 · USAPL · Raw
1
SQ
182.5
BP
115
DL
187.5
Total
485
Mega Nationals
Jun 8, 2022 · USAPL · Raw
10
SQ
177.5
BP
112.5
DL
182.5
Total
472.5
Raw Nationals
Jun 14, 2021 · USAPL · Raw
8
SQ
172.5
BP
115
DL
182.5
Total
470
Virginia Winter Wrecker
Nov 14, 2020 · USAPL · Raw
1
SQ
165
BP
105
DL
180
Total
450
Arnold SBD Pro American
Mar 8, 2020 · NAPF · Raw
1
SQ
160
BP
110
DL
177.5
Total
447.5
Arnold SBD Pro American
Mar 8, 2020 · NAPF · Raw
3
SQ
160
BP
110
DL
177.5
Total
447.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
5
SQ
155
BP
105
DL
170
Total
430
University Powerlifting Cup
Jul 22, 2019 · IPF · Raw
4
SQ
147.5
BP
102.5
DL
170
Total
420
Collegiate Nationals
Apr 12, 2019 · USAPL · Raw
8
SQ
145
BP
92.5
DL
162.5
Total
400
Raw Nationals
Oct 11, 2018 · USAPL · Raw
6
SQ
137.5
BP
90
DL
162.5
Total
390
Collegiate Nationals
Apr 19, 2018 · USAPL · Raw
8
SQ
132.5
BP
82.5
DL
152.5
Total
367.5
Power for a Purpose
Dec 9, 2017 · USAPL · Raw
1
SQ
127.5
BP
75
DL
147.5
Total
350

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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