Lifter profile
Khieszia Dhanielle Narral
14 meets from 2022 to 2026
Top 20.3 %
of ranked women, by best DOTS
Khieszia Dhanielle Narral competed in 14 powerlifting meets between 2022 and 2026, with PAP and AsianPF. The best total, 250 kg (single-ply, -47 kg), was set in April 2025 at Luzon Equipped Powerlifting Championship, 90 kg more than at the first full-power meet in February 2022. With 367.49 DOTS, Khieszia Dhanielle Narral ranks #125 among women in the Philippines rankings and in the top 20.3% of ranked women worldwide.
87.5kg
Aug 19, 2025 · PAP
40kg
Feb 18, 2025 · PAP
127.5kg
Aug 19, 2025 · PAP
250kg
Single-ply · -47 kg
367.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2026 | Asian Sub-Juniors & Juniors Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors | 43 kg43 | 72.577.577.5 | 303537.5 | 121.5121.5124 | 236.5 | 331.58 | 2 |
| Mar 8, 2026 | SBD PH NationalsPAP · Raw · Sub-Junior | 47 kg44.55 | 657077.5 | 303537.5 | 110120125 | 232.5 | 317.20 | 1 |
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · High School | 43 kg22.75 | 82.587.587.5 | 32.537.537.5 | 125.5127.5127.5 | 247.5 | 367.49 | 1 |
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · Sub-Junior | 43 kg22.75 | 82.587.587.5 | 32.537.537.5 | 125.5127.5127.5 | 247.5 | 367.49 | 1 |
| Apr 9, 2025 | Luzon Equipped Powerlifting ChampionshipPAP · Single-ply · Sub-Junior | 43 kg43 | 77.582.587.5 | 37.542.542.5 | 125132.5132.5 | 250 | 350.51 | 1 |
| Apr 9, 2025 | Luzon Equipped Powerlifting ChampionshipPAP · Single-ply · High School | 43 kg43 | 77.582.587.5 | 37.542.542.5 | 125132.5132.5 | 250 | 350.51 | 1 |
| Feb 18, 2025 | SBD PH NationalsPAP · Raw · Sub-Junior | 43 kg43 | 62.567.570 | 32.537.540 | 107.5112.5120.5 | 222.5 | 311.95 | 1 |
| Jan 19, 2025 | National Interschool and Novice Powerlifting CupPAP · Raw · High School | 43 kg42.75 | 62.567.570 | 32.53537.5 | 110110113.5 | 212.5 | 299.29 | 1 |
| Nov 7, 2024 | Luzon Equipped Powerlifting ChampionshipsPAP · Single-ply · High School | 43 kg42.65 | — | — | — | 230 | 324.53 | 1 |
| Nov 7, 2024 | Luzon Equipped Powerlifting ChampionshipsPAP · Single-ply · Sub-Junior | 43 kg42.65 | — | — | — | 230 | 324.53 | 1 |
| Aug 8, 2024 | National Equipped Powerlifting ChampionshipsPAP · Single-ply · Sub-Junior | 43 kg42.5 | — | — | — | 235 | 332.50 | 1 |
| Aug 8, 2024 | National Equipped Powerlifting ChampionshipsPAP · Single-ply · High School | 43 kg42.5 | — | — | — | 235 | 332.50 | 1 |
| Jun 1, 2024 | Luzon Classic Powerlifting ChampionshipsPAP · Raw · High School | 43 kg42.5 | — | — | — | 212.5 | 300.66 | 1 |
| Jun 1, 2024 | Luzon Classic Powerlifting ChampionshipsPAP · Raw · Sub-Junior | 43 kg42.5 | — | — | — | 212.5 | 300.66 | 1 |
| Feb 20, 2024 | National Classic Powerlifting ChampionshipsPAP · Raw · Sub-Junior | 43 kg42.15 | — | — | — | 200.5 | 285.53 | 1 |
| Feb 20, 2024 | National Classic Powerlifting ChampionshipsPAP · Raw · Novice | 43 kg42.15 | — | — | — | 200.5 | 285.53 | 2 |
| Feb 20, 2024 | National Classic Powerlifting ChampionshipsPAP · Raw · High School | 43 kg42.15 | — | — | — | 200.5 | 285.53 | 1 |
| Apr 15, 2023 | Impact: National Equipped Bench Press ChampionshipsPAP · Single-ply · Bench only · Developmental | 39 kg39 | — | 30·· | — | 30 | 44.54 | 1 |
| Feb 4, 2023 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting ChampionshipsPAP · Raw · Developmental | 39 kg39 | — | — | — | 185 | 274.69 | 1 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Developmental | 39 kg38 | — | — | — | 175 | 259.84 | 1 |
| Feb 1, 2022 | Luzon Open & National Interschool Raw Powerlifting ChampionshipsPAP · Raw · Developmental | 35 kg34.3 | — | — | — | 160 | 237.57 | 1 |
- Asian Sub-Juniors & Juniors Powerlifting Championships2
May 10, 2026 · AsianPF · Raw
SQ77.5
BP35
DL124
Total236.5
- SBD PH Nationals1
Mar 8, 2026 · PAP · Raw
SQ77.5
BP35
DL120
Total232.5
- Equipped Nationals1
Aug 19, 2025 · PAP · Single-ply
SQ87.5
BP32.5
DL127.5
Total247.5
- Equipped Nationals1
Aug 19, 2025 · PAP · Single-ply
SQ87.5
BP32.5
DL127.5
Total247.5
- Luzon Equipped Powerlifting Championship1
Apr 9, 2025 · PAP · Single-ply
SQ87.5
BP37.5
DL125
Total250
- Luzon Equipped Powerlifting Championship1
Apr 9, 2025 · PAP · Single-ply
SQ87.5
BP37.5
DL125
Total250
- SBD PH Nationals1
Feb 18, 2025 · PAP · Raw
SQ70
BP40
DL112.5
Total222.5
- National Interschool and Novice Powerlifting Cup1
Jan 19, 2025 · PAP · Raw
SQ67.5
BP35
DL110
Total212.5
- Luzon Equipped Powerlifting Championships1
Nov 7, 2024 · PAP · Single-ply
SQ85
BP30
DL115
Total230
- Luzon Equipped Powerlifting Championships1
Nov 7, 2024 · PAP · Single-ply
SQ85
BP30
DL115
Total230
- National Equipped Powerlifting Championships1
Aug 8, 2024 · PAP · Single-ply
SQ80
BP35
DL120
Total235
- National Equipped Powerlifting Championships1
Aug 8, 2024 · PAP · Single-ply
SQ80
BP35
DL120
Total235
- Luzon Classic Powerlifting Championships1
Jun 1, 2024 · PAP · Raw
SQ72.5
BP35
DL105
Total212.5
- Luzon Classic Powerlifting Championships1
Jun 1, 2024 · PAP · Raw
SQ72.5
BP35
DL105
Total212.5
- National Classic Powerlifting Championships1
Feb 20, 2024 · PAP · Raw
SQ70
BP33
DL97.5
Total200.5
- National Classic Powerlifting Championships2
Feb 20, 2024 · PAP · Raw
SQ70
BP33
DL97.5
Total200.5
- National Classic Powerlifting Championships1
Feb 20, 2024 · PAP · Raw
SQ70
BP33
DL97.5
Total200.5
- Impact: National Equipped Bench Press Championships1
Apr 15, 2023 · PAP · Single-ply
SQ—
BP30
DL—
Total30
- Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships1
Feb 4, 2023 · PAP · Raw
SQ60
BP35
DL90
Total185
- Unleashed: Dewfoam Raw Nationals1
Jul 23, 2022 · PAP · Raw
SQ60
BP30
DL85
Total175
- Luzon Open & National Interschool Raw Powerlifting Championships1
Feb 1, 2022 · PAP · Raw
SQ55
BP27.5
DL77.5
Total160
Competed against
Lifters met at the same meets, same division first.
- Veronica OmpodPhilippines · 4 meets together432.5kg575.49 DOTS
- Iustina Babaeva1 meet together373.5kg491.82 DOTS
- Dong-Le GuTaiwan · 1 meet together357.5kg479.61 DOTS
- Ashley Rose CruzPhilippines · 3 meets together555kg512.87 DOTS
- Joyce Gail RebotonPhilippines · 3 meets together602.5kg584.77 DOTS
- Jeremy Reign BautistaPhilippines · 3 meets together460kg560.69 DOTS
- Jane ErasmoPhilippines · 2 meets together525kg605.68 DOTS
- Jessa Mae TabuanPhilippines · 2 meets together452.5kg557.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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