Lifter profile

Khrista Runyen

USAWomen-76 kgRawPLUUSAPLWRPFUSPA

8 meets from 2022 to 2026

Top 10.3 %

of ranked women, by best DOTS

#10,405 DOTS · USA

Khrista Runyen competed in 8 powerlifting meets between 2022 and 2026, with PLU, USAPL, WRPF, and 1 more. The best total, 407.5 kg (raw, -76 kg), was set in October 2026 at Power Surge Pro/Am X - Amateur Day, 107.5 kg more than at the first full-power meet in April 2023. With 404.46 DOTS, Khrista Runyen ranks #10,405 among women in the USA rankings and in the top 10.3% of ranked women worldwide.

Squat

155kg

Oct 4, 2026 · PLU

Bench press

80kg

Mar 14, 2026 · PLU

Deadlift

175kg

Oct 4, 2026 · PLU

Total

407.5kg

Raw · -76 kg

DOTS

404.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press69 %25/36

Deadlift86 %31/36

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 4, 2026	Power Surge Pro/Am X - Amateur DayPLU · Raw · OpenT	75 kg74.7	140147.5155	72.577.580	155167.5175	407.5	397.74	1
Oct 4, 2026	Power Surge Pro/Am X - Amateur DayPLU · Raw · M45-49T	75 kg74.7	140147.5155	72.577.580	155167.5175	407.5	397.74	1
Mar 14, 2026	The Bar ShowdownPLU · Raw · OpenT	75 kg70.8	137.5145150	72.577.580	160172.5182.5	402.5	404.46	2
Mar 14, 2026	The Bar ShowdownPLU · Raw · M45-49T	75 kg70.8	137.5145150	72.577.580	160172.5182.5	402.5	404.46	1
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-M1	70 kg68.5	132.5142.5147.5	707577.5	157.5165170	392.5	401.81	2
May 3, 2025	Master's InvitationalUSAPL · Raw · FR-M1	70 kg67.2	132.5142.5147.5	6572.577.5	152.5160170	390	403.67	2
Oct 25, 2024	Tested National ChampionshipsPLU · Raw · M40-44T	67.5 kg66.7	122.5132.5137.5	7072.572.5	147.5155162.5	370	384.64	1
Nov 19, 2023	Chattown ThrowdownWRPF · Raw · Open	75 kg70.1	107.5112.5115	57.56062.5	132.5140142.5	317.5	320.82	4
Nov 19, 2023	Chattown ThrowdownWRPF · Raw · M40-44	75 kg70.1	107.5112.5115	57.56062.5	132.5140142.5	317.5	320.82	1
Apr 1, 2023	Tennessee State ChampionshipsWRPF · Raw · Open	75 kg69.8	92.5100110	555560	130137.5145	300	303.86	1
Apr 1, 2023	Tennessee State ChampionshipsWRPF · Raw · Masters 40-44	75 kg69.8	92.5100110	555560	130137.5145	300	303.86	1
Nov 19, 2022	Iron Eagle ClassicUSPA · Raw · Masters 40-44	67.5 kg66.2	107.5112.5112.5	52.55555	120125137.5	—	—	DQ

Power Surge Pro/Am X - Amateur Day
Oct 4, 2026 · PLU · Raw
1
SQ
155
BP
77.5
DL
175
Total
407.5
Power Surge Pro/Am X - Amateur Day
Oct 4, 2026 · PLU · Raw
1
SQ
155
BP
77.5
DL
175
Total
407.5
The Bar Showdown
Mar 14, 2026 · PLU · Raw
2
SQ
150
BP
80
DL
172.5
Total
402.5
The Bar Showdown
Mar 14, 2026 · PLU · Raw
1
SQ
150
BP
80
DL
172.5
Total
402.5
Raw Nationals
Jun 26, 2025 · USAPL · Raw
2
SQ
147.5
BP
75
DL
170
Total
392.5
Master's Invitational
May 3, 2025 · USAPL · Raw
2
SQ
142.5
BP
77.5
DL
170
Total
390
Tested National Championships
Oct 25, 2024 · PLU · Raw
1
SQ
137.5
BP
70
DL
162.5
Total
370
Chattown Throwdown
Nov 19, 2023 · WRPF · Raw
4
SQ
115
BP
62.5
DL
140
Total
317.5
Chattown Throwdown
Nov 19, 2023 · WRPF · Raw
1
SQ
115
BP
62.5
DL
140
Total
317.5
Tennessee State Championships
Apr 1, 2023 · WRPF · Raw
1
SQ
100
BP
55
DL
145
Total
300
Tennessee State Championships
Apr 1, 2023 · WRPF · Raw
1
SQ
100
BP
55
DL
145
Total
300
Iron Eagle Classic
Nov 19, 2022 · USPA · Raw
DQ
SQ
—
BP
52.5
DL
125
Total
—

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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