Lifter profile
Kiara Knapp
5 meets from 2024 to 2026
Top 18 %
of ranked women, by best DOTS
Kiara Knapp competed in 5 powerlifting meets between 2024 and 2026, with USAPL. The best total, 350 kg (raw, -69 kg), was set in September 2026 at Mountain Mayhem, 95 kg more than at the first full-power meet in December 2024. With 374.27 DOTS, Kiara Knapp ranks #19,552 among women in the USA rankings and in the top 18% of ranked women worldwide.
115kg
Sep 19, 2026 · USAPL
80kg
Sep 19, 2026 · USAPL
155kg
Sep 19, 2026 · USAPL
350kg
Raw · -69 kg
374.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Mountain MayhemUSAPL · Raw · FR-T3 | 65 kg63.6 | 105112.5115 | 758090 | 147.5155162.5 | 350 | 374.27 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-T2 | 65 kg63.4 | 100105112.5 | 707580 | 145155155 | 332.5 | 356.24 | 3 |
| Apr 26, 2025 | Steel City ClassicUSAPL · Raw · FR-T2 | 65 kg63.9 | 97.5102.5110 | 72.577.582.5 | 145155160 | 342.5 | 365.21 | 1 |
| Feb 22, 2025 | Colorado State ChampionshipsUSAPL · Raw · FR-T2 | 65 kg63.2 | 92.5105112.5 | 72.577.582.5 | 147.5155160 | 337.5 | 362.29 | 1 |
| Dec 14, 2024 | Krampus is coming to Town Vol. 3USAPL · Raw · FR-T2 | 60 kg58.05 | 5562.575 | 52.562.567.5 | 110117.5127.5 | 255 | 288.71 | 1 |
- Mountain Mayhem1
Sep 19, 2026 · USAPL · Raw
SQ115
BP80
DL155
Total350
- Raw Nationals3
Jun 26, 2025 · USAPL · Raw
SQ112.5
BP75
DL145
Total332.5
- Steel City Classic1
Apr 26, 2025 · USAPL · Raw
SQ110
BP77.5
DL155
Total342.5
- Colorado State Championships1
Feb 22, 2025 · USAPL · Raw
SQ105
BP77.5
DL155
Total337.5
- Krampus is coming to Town Vol. 31
Dec 14, 2024 · USAPL · Raw
SQ75
BP62.5
DL117.5
Total255
Competed against
Lifters met at the same meets, same division first.
- Whitley HuelskampUSA · 2 meets together462.5kg493.17 DOTS
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Madison Lewis #1USA · 1 meet together542.5kg562.49 DOTS
- Yvy LlambesUSA · 1 meet together500kg533.91 DOTS
- Heather GrinkleyUSA · 1 meet together492.5kg525.66 DOTS
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
- Carmen HuUSA · 1 meet together505kg521.36 DOTS
- Stephanie ScovilleUSA · 1 meet together489.5kg501.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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