Lifter profile

Kiara Sala

AustraliaWomen-63 kgRawUSAPL

2 meets from 2022 to 2024

Top 56.6 %

of ranked women, by best DOTS

#5,182 DOTS · Australia

Kiara Sala competed in 2 powerlifting meets between 2022 and 2024, with USAPL. The best total, 262.5 kg (raw, -63 kg), was set in March 2024 at TSF Team Champs at the Fort, 10 kg more than at the first full-power meet in October 2022. With 292.23 DOTS, Kiara Sala ranks #5,182 among women in the Australia rankings and in the top 56.6% of ranked women worldwide.

Squat

100kg

Mar 9, 2024 · USAPL

Bench press

47.5kg

Mar 9, 2024 · USAPL

Deadlift

115kg

Mar 9, 2024 · USAPL

Total

262.5kg

Raw · -63 kg

DOTS

292.23

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 9, 2024	TSF Team Champs at the FortUSAPL · Raw · FR-O	60 kg59.6	100110110	47.552.555	105110115	262.5	292.23	7
Oct 9, 2022	JPS Spring ShowdownUSAPL · Raw · FR-Jr	67.5 kg66	8590100	404547.5	90105112.5	252.5	264.11	3

TSF Team Champs at the Fort
Mar 9, 2024 · USAPL · Raw
7
SQ
100
BP
47.5
DL
115
Total
262.5
JPS Spring Showdown
Oct 9, 2022 · USAPL · Raw
3
SQ
100
BP
47.5
DL
105
Total
252.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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