Lifter profile
Kim Ricarda Frerichs
9 meets from 2017 to 2023
Top 47.9 %
of ranked women, by best DOTS
Kim Ricarda Frerichs competed in 9 powerlifting meets between 2017 and 2023, with BVDK. The best total, 315 kg (raw, -76 kg), was set in June 2023 at Thüringer Landesmeisterschaften im Kraftdreikampf, 47.5 kg more than at the first full-power meet in September 2018. With 307.72 DOTS, Kim Ricarda Frerichs ranks #1,519 among women in the Germany rankings and in the top 47.9% of ranked women worldwide.
125kg
Jun 24, 2023 · BVDK
57.5kg
Jun 24, 2023 · BVDK
135kg
Mar 29, 2019 · BVDK
315kg
Raw · -76 kg
307.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2023 | Thüringer Landesmeisterschaften im KraftdreikampfBVDK · Raw · Open | 76 kg74.8 | 105115125 | 47.552.557.5 | 115125132.5 | 315 | 307.24 | 1 |
| Nov 30, 2019 | Thüringer Landesmeisterschaft KraftdreikampfBVDK · Raw · Open | 72 kg68.45 | 105110115 | 4547.550 | 125132.5137.5 | 295 | 302.12 | 2 |
| Nov 30, 2019 | Thüringer Landesmeisterschaft KraftdreikampfBVDK · Raw · Open | + kg68.45 | 105110115 | 4547.550 | 125132.5137.5 | 295 | 302.12 | 6 |
| Mar 29, 2019 | DM Kraftdreikampf Classic Aktive / SeniorenBVDK · Raw · Open | 63 kg62.6 | 95105107.5 | 42.54547.5 | 120130135 | 285 | 307.72 | 12 |
| Dec 8, 2018 | Super KDK PokalBVDK · Raw · Deadlift only · Open | 72 kg65.1 | — | — | 115125130 | 130 | 137.09 | G |
| Sep 21, 2018 | DM RAW KDK Aktive/SeniorenBVDK · Raw · Open | 63 kg60.15 | 9090102.5 | 404545 | 120125130 | 267.5 | 296.07 | 9 |
| Jul 28, 2018 | LM Rheinland-Pfalz KDKBVDK · Single-ply · Open | 63 kg60.6 | 7582.590 | 303542.5 | 100110120 | 245 | 269.90 | G |
| Jun 9, 2018 | TLM KreuzhebenBVDK · Raw · Deadlift only · Open | 63 kg60.5 | — | — | 115125130 | 125 | 137.85 | 1 |
| Apr 14, 2018 | TLM BankdrueckenBVDK · Raw · Bench only · Open | 63 kg61.7 | — | 354042.5 | — | 40 | 43.57 | 1 |
| Nov 11, 2017 | TLM KreuzhebenBVDK · Raw · Deadlift only · Open | 72 kg64.3 | — | — | 95105110 | 110 | 116.86 | 1 |
- Thüringer Landesmeisterschaften im Kraftdreikampf1
Jun 24, 2023 · BVDK · Raw
SQ125
BP57.5
DL132.5
Total315
- Thüringer Landesmeisterschaft Kraftdreikampf2
Nov 30, 2019 · BVDK · Raw
SQ115
BP47.5
DL132.5
Total295
- Thüringer Landesmeisterschaft Kraftdreikampf6
Nov 30, 2019 · BVDK · Raw
SQ115
BP47.5
DL132.5
Total295
- DM Kraftdreikampf Classic Aktive / Senioren12
Mar 29, 2019 · BVDK · Raw
SQ105
BP45
DL135
Total285
- Super KDK PokalG
Dec 8, 2018 · BVDK · Raw
SQ—
BP—
DL130
Total130
- DM RAW KDK Aktive/Senioren9
Sep 21, 2018 · BVDK · Raw
SQ102.5
BP40
DL125
Total267.5
- LM Rheinland-Pfalz KDKG
Jul 28, 2018 · BVDK · Single-ply
SQ82.5
BP42.5
DL120
Total245
- TLM Kreuzheben1
Jun 9, 2018 · BVDK · Raw
SQ—
BP—
DL125
Total125
- TLM Bankdruecken1
Apr 14, 2018 · BVDK · Raw
SQ—
BP40
DL—
Total40
- TLM Kreuzheben1
Nov 11, 2017 · BVDK · Raw
SQ—
BP—
DL110
Total110
Competed against
Lifters met at the same meets, same division first.
- Tabea WiedenhoferGermany · 2 meets together435kg496.37 DOTS
- Daniela FalckGermany · 2 meets together402.5kg433.52 DOTS
- Zaneta PossehlGermany · 2 meets together325kg375.03 DOTS
- Heidrun WoltjenGermany · 2 meets together320kg364.34 DOTS
- Marlies WinkelGermany · 2 meets together315kg346.66 DOTS
- Carola JungwirthGermany · 2 meets together305kg313.86 DOTS
- Sonia Gonçalves Da SilvaGermany · 1 meet together520kg539.16 DOTS
- Ira SimonGermany · 1 meet together390.5kg451.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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