Lifter profile
Kong Hong Liang
4 meets from 2023 to 2026
Top 7 %
of ranked men, by best DOTS
Kong Hong Liang competed in 4 powerlifting meets between 2023 and 2026, with MAP. The best total, 632.5 kg (raw, -74 kg), was set in January 2026 at National Powerlifting Championships, 54.5 kg more than at the first full-power meet in February 2023. With 463.79 DOTS, Kong Hong Liang ranks #29 among men in the Malaysia rankings and in the top 7% of ranked men worldwide.
230kg
Oct 26, 2024 · MAP
132.5kg
May 23, 2025 · MAP
282.5kg
Jan 25, 2026 · MAP
632.5kg
Raw · -74 kg
463.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 25, 2026 | National Powerlifting ChampionshipsMAP · Raw · Open | 74 kg73.5 | 205215222.5 | 120127.5132.5 | 255270282.5 | 632.5 | 459.74 | 4 |
| May 23, 2025 | National Powerlifting ChampionshipMAP · Raw · Men's Raw Open | 74 kg73.1 | 210220227.5 | 120127.5132.5 | 252.5265265 | 605 | 441.33 | 5 |
| Oct 26, 2024 | Johor Powerlifting Open Volume 2MAP · Raw · Men's Raw Open | 74 kg72.1 | 212.5222.5230 | 122.5130135 | 245260270 | 630 | 463.79 | 3 |
| Feb 25, 2023 | Strength Academy ClassicMAP · Raw · Men's Raw Junior | 74 kg73.2 | 200211213 | 110115120 | 230240250 | 578 | 421.25 | 2 |
- National Powerlifting Championships4
Jan 25, 2026 · MAP · Raw
SQ222.5
BP127.5
DL282.5
Total632.5
- National Powerlifting Championship5
May 23, 2025 · MAP · Raw
SQ220
BP132.5
DL252.5
Total605
- Johor Powerlifting Open Volume 23
Oct 26, 2024 · MAP · Raw
SQ230
BP130
DL270
Total630
- Strength Academy Classic2
Feb 25, 2023 · MAP · Raw
SQ213
BP115
DL250
Total578
Competed against
Lifters met at the same meets, same division first.
- Teoh Jiuun YiMalaysia · 4 meets together675kg495.31 DOTS
- Wong Kai HangMalaysia · 3 meets together685.5kg504.88 DOTS
- Muhammad Zul Eirfan Bin SalimMalaysia · 3 meets together635kg465.11 DOTS
- Ahmad Hariz bin Ahmad AzmanMalaysia · 3 meets together633kg482.96 DOTS
- Syed Amirul Haziq Bin Syed Mohd TahirMalaysia · 2 meets together652.5kg473.43 DOTS
- Syed Amirul HaziqMalaysia · 1 meet together661.5kg479.12 DOTS
- Kelvin Yeoh Han PinSingapore · 1 meet together685kg494.26 DOTS
- Nazrin Bin Iskandar PutraMalaysia · 1 meet together694kg470.11 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile