Lifter profile

Konstantinos Gkontoras

GreeceMen-83 kgRawHPF

3 meets from 2021 to 2023

Top 53.5 %

of ranked men, by best DOTS

#586 DOTS · Greece

Konstantinos Gkontoras competed in 3 powerlifting meets between 2021 and 2023, with HPF. The best total, 507.5 kg (raw, -83 kg), was set in December 2023 at Greek Nationals, 77.5 kg more than at the first full-power meet in November 2021. With 344.80 DOTS, Konstantinos Gkontoras ranks #586 among men in the Greece rankings and in the top 53.5% of ranked men worldwide.

Squat

195kg

Dec 15, 2023 · HPF

Bench press

117.5kg

Dec 15, 2023 · HPF

Deadlift

195kg

Dec 15, 2023 · HPF

Total

507.5kg

Raw · -83 kg

DOTS

344.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press56 %5/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 15, 2023	Greek NationalsHPF · Raw · Junior	83 kg82.07	170185195	105117.5122.5	185195205	507.5	344.80	10
Jun 18, 2022	Pontiako Kypello IVHPF · Raw · Junior	83 kg79.5	145157.5165	95107.5115	160165172.5	445	307.99	3
Nov 4, 2021	Greek ChampionshipHPF · Raw · Junior	83 kg79.43	140150160	92.5100105	140150170	430	297.76	5

Greek Nationals
Dec 15, 2023 · HPF · Raw
10
SQ
195
BP
117.5
DL
195
Total
507.5
Pontiako Kypello IV
Jun 18, 2022 · HPF · Raw
3
SQ
165
BP
107.5
DL
172.5
Total
445
Greek Championship
Nov 4, 2021 · HPF · Raw
5
SQ
160
BP
100
DL
170
Total
430

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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