Lifter profile

Koos Kgosiemang

South AfricaMen-83 kgRawSAPF

2 meets from 2016 to 2019

Top 62.6 %

of ranked men, by best DOTS

#1,791 DOTS · South Africa

Koos Kgosiemang competed in 2 powerlifting meets between 2016 and 2019, with SAPF. The best total, 455 kg (raw, -83 kg), was set in March 2019 at SA Raw Powerlifting Championships, 45 kg more than at the first full-power meet in March 2016. With 327.55 DOTS, Koos Kgosiemang ranks #1,791 among men in the South Africa rankings and in the top 62.6% of ranked men worldwide.

Squat

165kg

Mar 28, 2019 · SAPF

Bench press

105kg

Mar 28, 2019 · SAPF

Deadlift

185kg

Mar 28, 2019 · SAPF

Total

455kg

Raw · -83 kg

DOTS

327.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press67 %2/3

Deadlift67 %2/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 28, 2019	SA Raw Powerlifting ChampionshipsSAPF · Raw · Open	83 kg74.6	130165170	90105110	175185205	455	327.55	10
Mar 17, 2016	South African Raw ChampionshipsSAPF · Raw · Juniors	83 kg79.35	—	—	—	410	284.08	5

SA Raw Powerlifting Championships
Mar 28, 2019 · SAPF · Raw
10
SQ
165
BP
105
DL
185
Total
455
South African Raw Championships
Mar 17, 2016 · SAPF · Raw
5
SQ
140
BP
90
DL
180
Total
410

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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