Lifter profile
Kristin Balog
7 meets from 2021 to 2026
Top 47.3 %
of ranked women, by best DOTS
Kristin Balog competed in 7 powerlifting meets between 2021 and 2026, with CPU. The best total, 360 kg (raw, 84+ kg), was set in September 2025 at SPA Provincials, 55 kg more than at the first full-power meet in October 2021. With 308.74 DOTS, Kristin Balog ranks #4,268 among women in the Canada rankings and in the top 47.3% of ranked women worldwide.
140kg
Sep 14, 2025 · CPU
70kg
Sep 14, 2025 · CPU
150kg
Sep 14, 2025 · CPU
360kg
Raw · 84+ kg
308.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 26, 2026 | Sask Powerlifting ProvincialsCPU · Raw · Masters 2 | 84 kg82.21 | 120125125 | 6062.565 | 130135137.5 | 317.5 | 295.18 | 2 |
| Sep 14, 2025 | SPA ProvincialsCPU · Raw · Masters 1 | 84+ kg98.74 | 130135140 | 657072.5 | 135142.5150 | 360 | 308.74 | 2 |
| Nov 22, 2024 | SPA ProvincialsCPU · Raw · Masters 1 | 84+ kg94.03 | 117.5122.5127.5 | 6567.570 | 130140147.5 | 342.5 | 299.64 | 3 |
| May 18, 2024 | Foundation OpenCPU · Raw · Masters 1 | 84+ kg87.84 | 115120125 | 6567.570 | 130137.5145 | 327.5 | 295.16 | 1 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Masters 1 | 84 kg83.74 | 110117.5122.5 | 657070 | 125132.5142.5 | 330 | 304.10 | 3 |
| Feb 19, 2022 | Olympia In Depth OpenCPU · Raw · Masters 1 | 84+ kg87.36 | 110115120 | 62.56567.5 | 120130137.5 | 317.5 | 286.86 | 1 |
| Oct 1, 2021 | Saskatchewan ProvincialsCPU · Raw · Masters 1 | 84+ kg86.3 | 110115120 | 6062.565 | 112.5120125 | 305 | 277.12 | 1 |
- Sask Powerlifting Provincials2
Jun 26, 2026 · CPU · Raw
SQ120
BP62.5
DL135
Total317.5
- SPA Provincials2
Sep 14, 2025 · CPU · Raw
SQ140
BP70
DL150
Total360
- SPA Provincials3
Nov 22, 2024 · CPU · Raw
SQ127.5
BP67.5
DL147.5
Total342.5
- Foundation Open1
May 18, 2024 · CPU · Raw
SQ125
BP65
DL137.5
Total327.5
- Western Canadian Championship3
Aug 10, 2023 · CPU · Raw
SQ122.5
BP65
DL142.5
Total330
- Olympia In Depth Open1
Feb 19, 2022 · CPU · Raw
SQ120
BP67.5
DL130
Total317.5
- Saskatchewan Provincials1
Oct 1, 2021 · CPU · Raw
SQ115
BP65
DL125
Total305
Competed against
Lifters met at the same meets, same division first.
- Charlene CossarCanada · 3 meets together547.5kg534.01 DOTS
- Hayley GibsonCanada · 2 meets together450kg459.45 DOTS
- Shauna HammerCanada · 2 meets together397.5kg452.98 DOTS
- Milayna GoruickCanada · 1 meet together452.5kg494.73 DOTS
- Ayanna KinarCanada · 1 meet together427.5kg464.31 DOTS
- Rhaea StinnCanada · 1 meet together701kg660.93 DOTS
- Danielle Reid-ClavelleCanada · 1 meet together562.5kg553.55 DOTS
- Nicola PaviglianitiCanada · 1 meet together465kg529.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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