Lifter profile

Kristyn Bennett

AustraliaWomen84+ kgRawAPLAUSAPLAPUPA

11 meets from 2019 to 2026

Top 15.1 %

of ranked women, by best DOTS

#1,381 DOTS · Australia

Kristyn Bennett competed in 11 powerlifting meets between 2019 and 2026, with APLA, USAPL, APU, and 1 more. The best total, 447.5 kg (raw, 84+ kg), was set in March 2025 at City Strength HQ Open XXI, 99.5 kg more than at the first full-power meet in December 2019. With 384.22 DOTS, Kristyn Bennett ranks #1,381 among women in the Australia rankings and in the top 15.1% of ranked women worldwide.

Squat

177.5kg

Mar 22, 2025 · APLA

Bench press

90kg

Oct 12, 2025 · APLA

Deadlift

182.5kg

Jun 6, 2026 · APLA

Total

447.5kg

Raw · 84+ kg

DOTS

384.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %28/33

Bench press76 %25/33

Deadlift88 %29/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2026	TSF Team ChampsAPLA · Raw · Open	84+ kg102.7	160172.5175	859090	160172.5182.5	440	371.67	3
Oct 12, 2025	Spooky Showdown IVAPLA · Raw · Open	84+ kg103.6	160172.5182.5	859092.5	162.5175180	442.5	372.57	1
Mar 22, 2025	City Strength HQ Open XXIAPLA · Raw · Open	84+ kg98.45	165177.5185	82.587.590	165180185	447.5	384.22	1
Mar 9, 2024	TSF Team Champs at the FortUSAPL · Raw · FR-O	100 kg96.2	160170177.5	808587.5	160170180	432.5	374.82	1
Sep 23, 2023	Australian Junior Open and Master NationalsUSAPL · Raw · FR-O	100 kg96.9	157.5167.5175	77.582.585	160170177.5	435	375.87	1
Jun 10, 2023	Paragon Open IIUSAPL · Raw · FR-O	100 kg94.8	147.5157.5165	758082.5	155165172.5	405	353.11	1
Oct 14, 2022	National Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open	84+ kg96.75	150160167.5	72.577.580	145155160	397.5	343.69	9
May 7, 2022	NSW Open Women State ChampionshipAPU · Raw · Open	84+ kg90.9	142.5150157.5	707577.5	145155165	387.5	343.96	3
Dec 11, 2021	The Hunter Showdown IAPU · Raw · Open	84+ kg96.1	145155162.5	72.577.577.5	150162.5170	410	355.47	1
Nov 14, 2020	Paragon Open IXPA · Raw · Open	100 kg94.8	130140147	707578	137147156	381	332.19	1
Dec 21, 2019	Matti Tikka ChallengePA · Raw · Open	100 kg96.3	115124129	636769	125137150	348	301.46	1

TSF Team Champs
Jun 6, 2026 · APLA · Raw
3
SQ
172.5
BP
85
DL
182.5
Total
440
Spooky Showdown IV
Oct 12, 2025 · APLA · Raw
1
SQ
172.5
BP
90
DL
180
Total
442.5
City Strength HQ Open XXI
Mar 22, 2025 · APLA · Raw
1
SQ
177.5
BP
90
DL
180
Total
447.5
TSF Team Champs at the Fort
Mar 9, 2024 · USAPL · Raw
1
SQ
177.5
BP
85
DL
170
Total
432.5
Australian Junior Open and Master Nationals
Sep 23, 2023 · USAPL · Raw
1
SQ
175
BP
82.5
DL
177.5
Total
435
Paragon Open II
Jun 10, 2023 · USAPL · Raw
1
SQ
157.5
BP
82.5
DL
165
Total
405
National Classic Open Powerlifting and Bench Press Championships
Oct 14, 2022 · APU · Raw
9
SQ
160
BP
77.5
DL
160
Total
397.5
NSW Open Women State Championship
May 7, 2022 · APU · Raw
3
SQ
157.5
BP
75
DL
155
Total
387.5
The Hunter Showdown I
Dec 11, 2021 · APU · Raw
1
SQ
162.5
BP
77.5
DL
170
Total
410
Paragon Open IX
Nov 14, 2020 · PA · Raw
1
SQ
147
BP
78
DL
156
Total
381
Matti Tikka Challenge
Dec 21, 2019 · PA · Raw
1
SQ
129
BP
69
DL
150
Total
348

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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