Lifter profile
Lara Nel
1 meet in 2025
Top 97.9 %
of ranked women, by best DOTS
Lara Nel competed in one powerlifting meet in 2025, with WPC-SA. The best total, 195 kg (wraps, 84+ kg), was set in June 2025 at Nationals. With 173.04 DOTS, Lara Nel ranks #996 among women in the South Africa rankings and in the top 97.9% of ranked women worldwide.
65kg
Jun 13, 2025 · WPC-SA
45kg
Jun 13, 2025 · WPC-SA
85kg
Jun 13, 2025 · WPC-SA
195kg
Wraps · 84+ kg
173.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2025 | NationalsWPC-SA · Wraps · F_SOTCR_2_APF | 100 kg90.96 | 606570 | 354045 | 808590 | 195 | 173.04 | 1 |
- Nationals1
Jun 13, 2025 · WPC-SA · Wraps
SQ65
BP45
DL85
Total195
Competed against
Lifters met at the same meets, same division first.
- Kim HalgreenSouth Africa · 1 meet together576kg497.52 DOTS
- Danel AinslieSouth Africa · 1 meet together548kg573.21 DOTS
- Tarynne CassSouth Africa · 1 meet together510kg525.18 DOTS
- Rebecca EngelbrechtSouth Africa · 1 meet together487.5kg521.65 DOTS
- Monica CoxSouth Africa · 1 meet together542.5kg515.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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