Lifter profile
Monica Cox
6 meets from 2023 to 2026
Top 1 %
of ranked women, by best DOTS
Monica Cox competed in 6 powerlifting meets between 2023 and 2026, with WPC-SA and WPC. The best total, 542.5 kg (wraps, -84 kg), was set in November 2025 at World Championships, 177.5 kg more than at the first full-power meet in February 2023. With 515.72 DOTS, Monica Cox ranks #13 among women in the South Africa rankings and in the top 1% of ranked women worldwide.
210kg
Nov 4, 2025 · WPC
125kg
Jun 13, 2025 · WPC-SA
210kg
Jun 20, 2026 · WPC-SA
542.5kg
Wraps · -84 kg
515.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | NationalsWPC-SA · Wraps · F_MCR_2_APF | 82.5 kg78.1 | 205210210 | 107.5110117.5 | 200207.5210 | 525 | 500.71 | 1 |
| Jun 20, 2026 | NationalsWPC-SA · Raw · Deadlift only · F_MR_2_APF | 82.5 kg78.1 | — | — | 200207.5210 | 210 | 200.28 | 1 |
| Jun 20, 2026 | NationalsWPC-SA · Raw · Bench only · F_MR_2_APF | 82.5 kg78.1 | — | 107.5110117.5 | — | 110 | 104.91 | 1 |
| Nov 4, 2025 | World ChampionshipsWPC · Wraps · F_MCR_2_WPC | 82.5 kg78.6 | 190200210 | 115122.5127.5 | 190205210 | 542.5 | 515.72 | 1 |
| Jun 13, 2025 | NationalsWPC-SA · Wraps · F_MCR_1_APF | 82.5 kg79.84 | 190202.5207.5 | 105115125 | 185200205 | 515 | 485.74 | 1 |
| Mar 29, 2025 | Clash Of The TitansWPC-SA · Wraps · F_MCR_1_APF | 82.5 kg76.1 | 175185195 | 102.5107.5115 | 175185200 | 492.5 | 476.03 | 1 |
| Oct 19, 2024 | Iron Ison FullpowerWPC-SA · Raw · F_MCR_1_APF | 82.5 kg79.2 | 120145150 | 9095105 | 120140150 | 405 | 383.53 | 1 |
| Feb 18, 2023 | Black Hawk BarbendersWPC-SA · Wraps · FM1 | 75 kg71.7 | 130135140 | 808090 | 130140145 | 365 | 364.23 | 1 |
- Nationals1
Jun 20, 2026 · WPC-SA · Wraps
SQ205
BP110
DL210
Total525
- Nationals1
Jun 20, 2026 · WPC-SA · Raw
SQ—
BP—
DL210
Total210
- Nationals1
Jun 20, 2026 · WPC-SA · Raw
SQ—
BP110
DL—
Total110
- World Championships1
Nov 4, 2025 · WPC · Wraps
SQ210
BP122.5
DL210
Total542.5
- Nationals1
Jun 13, 2025 · WPC-SA · Wraps
SQ190
BP125
DL200
Total515
- Clash Of The Titans1
Mar 29, 2025 · WPC-SA · Wraps
SQ185
BP107.5
DL200
Total492.5
- Iron Ison Fullpower1
Oct 19, 2024 · WPC-SA · Raw
SQ150
BP105
DL150
Total405
- Black Hawk Barbenders1
Feb 18, 2023 · WPC-SA · Wraps
SQ140
BP80
DL145
Total365
Competed against
Lifters met at the same meets, same division first.
- Sandrine ChabertFrance · 1 meet together492.5kg468.84 DOTS
- Nataly BarbosaSouth Africa · 1 meet together556kg575.74 DOTS
- Tarynne CassSouth Africa · 3 meets together510kg525.18 DOTS
- Danel AinslieSouth Africa · 2 meets together548kg573.21 DOTS
- Kim HalgreenSouth Africa · 2 meets together576kg497.52 DOTS
- Jaymi MorrisAustralia · 1 meet together707.5kg644.91 DOTS
- Krista FordUSA · 1 meet together652.5kg605.61 DOTS
- Belinda RyderAustralia · 1 meet together517.5kg574.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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