Lifter profile
Lars-Christian Holmen
13 meets from 2015 to 2017
Top 21.7 %
of ranked men, by best DOTS
Lars-Christian Holmen competed in 13 powerlifting meets between 2015 and 2017, with NSF. The best total, 622.5 kg (single-ply, -93 kg), was set in November 2016 at NM styrkeløft ungdom junior og veteran, 137.5 kg more than at the first full-power meet in September 2015. With 408.81 DOTS, Lars-Christian Holmen ranks #1,035 among men in the Norway rankings and in the top 21.7% of ranked men worldwide.
235kg
Nov 18, 2016 · NSF
160kg
Mar 25, 2017 · NSF
232.5kg
Nov 18, 2016 · NSF
622.5kg
Single-ply · -93 kg
408.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 25, 2017 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg86 | — | 160165165 | — | 160 | 105.93 | 3 |
| Nov 18, 2016 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open | 93 kg87.32 | 225235242.5 | 155155160 | 225232.5235 | 622.5 | 408.81 | 2 |
| Oct 22, 2016 | KlubbmesterskapNSF · Single-ply · Teen 14-18 | 93 kg88.5 | 225225235 | 155155· | 210225· | — | — | DQ |
| Oct 1, 2016 | RM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 93 kg88.67 | — | 155160165 | — | 160 | 104.24 | 1 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 93 kg90.2 | — | 150155160 | — | 155 | 100.11 | 2 |
| Feb 14, 2016 | RM ØstafjellNSF · Single-ply · Teen 14-18 | 93 kg88.3 | 200210215 | 145145150 | 210220230 | 585 | 381.96 | 1 |
| Jan 16, 2016 | Benk-cupNSF · Single-ply · Bench only · Teen 14-18 | 93 kg87.2 | — | 140145150 | — | 150 | 98.58 | 2 |
| Dec 5, 2015 | Benkpress-cupNSF · Single-ply · Bench only · Teen 14-18 | 93 kg83.3 | — | 135135135 | — | 135 | 90.95 | 1 |
| Nov 19, 2015 | NM Styrkeløft Ungdom / Junior / VeteranNSF · Single-ply · Teen 14-18 | 83 kg82.05 | 180180197.5 | 130135135 | 180195200 | 515 | 349.94 | 2 |
| Oct 24, 2015 | KlubbmesterskapNSF · Single-ply · Teen 14-18 | 83 kg81.28 | 180180180 | 130·· | 180200· | — | — | DQ |
| Oct 3, 2015 | RM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 83 kg79.88 | — | 120130137.5 | — | 130 | 89.72 | 1 |
| Sep 12, 2015 | KlubbstevneNSF · Single-ply · Teen 14-18 | 83 kg80.45 | 160180200 | 110120125 | 160180180 | 485 | 333.33 | 1 |
| Sep 5, 2015 | Syd-norsk benkpressNSF · Single-ply · Bench only · Teen 14-18 | 83 kg80.1 | — | 115115125 | — | 115 | 79.24 | 1 |
- NM Benkpress3
Mar 25, 2017 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- NM styrkeløft ungdom junior og veteran2
Nov 18, 2016 · NSF · Single-ply
SQ235
BP155
DL232.5
Total622.5
- KlubbmesterskapDQ
Oct 22, 2016 · NSF · Single-ply
SQ225
BP—
DL225
Total—
- RM Benkpress1
Oct 1, 2016 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- NM Benkpress2
Mar 12, 2016 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- RM Østafjell1
Feb 14, 2016 · NSF · Single-ply
SQ215
BP150
DL220
Total585
- Benk-cup2
Jan 16, 2016 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Benkpress-cup1
Dec 5, 2015 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- NM Styrkeløft Ungdom / Junior / Veteran2
Nov 19, 2015 · NSF · Single-ply
SQ180
BP135
DL200
Total515
- KlubbmesterskapDQ
Oct 24, 2015 · NSF · Single-ply
SQ—
BP130
DL180
Total—
- RM Benkpress1
Oct 3, 2015 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- Klubbstevne1
Sep 12, 2015 · NSF · Single-ply
SQ180
BP125
DL180
Total485
- Syd-norsk benkpress1
Sep 5, 2015 · NSF · Single-ply
SQ—
BP115
DL—
Total115
Competed against
Lifters met at the same meets, same division first.
- Tommy NordstøNorway · 8 meets together745kg475.87 DOTS
- Ole Henrik SandboNorway · 7 meets together742.5kg474.12 DOTS
- Ali HamdanNorway · 7 meets together710.5kg452.06 DOTS
- Marius JemtlandNorway · 6 meets together780kg497.13 DOTS
- Andreas JemtlandNorway · 6 meets together707.5kg478.60 DOTS
- Sigve ValentinsenNorway · 4 meets together800kg535.39 DOTS
- Alexander LancasterNorway · 4 meets together805kg519.70 DOTS
- Tormod AndersenNorway · 4 meets together717.5kg490.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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