Lifter profile
Lau Ching Pong
2 meets in 2023
Top 10.1 %
of ranked men, by best DOTS
Lau Ching Pong competed in 2 powerlifting meets in 2023, with USAPL. The best total, 620 kg (raw, -83 kg), was set in March 2023 at Hong Kong Judgement Day. With 447.10 DOTS, Lau Ching Pong ranks #40 among men in the Hong Kong rankings and in the top 10.1% of ranked men worldwide.
227.5kg
Aug 26, 2023 · USAPL
135kg
Aug 26, 2023 · USAPL
270kg
Mar 18, 2023 · USAPL
620kg
Raw · -83 kg
447.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 75 kg74.25 | 215227.5227.5 | 135145145 | 250265265 | 612.5 | 442.27 | 1 |
| Mar 18, 2023 | Hong Kong Judgement DayUSAPL · Raw · MR-O | 75 kg74.4 | 210220225 | 125137.5140 | 245260270 | 620 | 447.10 | 1 |
- Hong Kong Championships1
Aug 26, 2023 · USAPL · Raw
SQ227.5
BP135
DL250
Total612.5
- Hong Kong Judgement Day1
Mar 18, 2023 · USAPL · Raw
SQ225
BP125
DL270
Total620
Competed against
Lifters met at the same meets, same division first.
- Harry John SwiftHong Kong · 2 meets together607.5kg469.75 DOTS
- Sheung Wai ChungHong Kong · 1 meet together697.5kg486.23 DOTS
- Lee Chun WingHong Kong · 1 meet together697.5kg465.06 DOTS
- James ZhaoEngland · 1 meet together638kg461.89 DOTS
- Benjamin TseHong Kong · 1 meet together687.5kg456.17 DOTS
- Chi Ho MaHong Kong · 1 meet together690kg453.20 DOTS
- Chun Hei MaHong Kong · 1 meet together662.5kg452.55 DOTS
- Pui Lam Chan #1Hong Kong · 1 meet together627.5kg450.37 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile