Lifter profile
Lena Heidemann
3 meets from 2019 to 2022
Top 13.9 %
of ranked women, by best DOTS
Lena Heidemann competed in 3 powerlifting meets between 2019 and 2022, with BVDK. The best total, 399 kg (raw, -76 kg), was set in September 2022 at DM Kraftdreikampf Equipped/Classic - Jugend/Junioren, 91.5 kg more than at the first full-power meet in November 2019. With 388.75 DOTS, Lena Heidemann ranks #499 among women in the Germany rankings and in the top 13.9% of ranked women worldwide.
161.5kg
Sep 18, 2022 · BVDK
85kg
Sep 18, 2022 · BVDK
152.5kg
Sep 18, 2022 · BVDK
399kg
Raw · -76 kg
388.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2022 | DM Kraftdreikampf Equipped/Classic - Jugend/JuniorenBVDK · Raw · Juniors | 76 kg74.95 | 152.5157.5161.5 | 8082.585 | 140147.5152.5 | 399 | 388.75 | 1 |
| Sep 19, 2021 | DM KDK Jugend & JuniorenBVDK · Raw · Youth | 76 kg74.27 | 145150153 | 77.58082 | 130137.5145 | 378 | 370.08 | 2 |
| Nov 16, 2019 | Norddeutsche Meisterschaft KDK Battle of the NorthBVDK · Raw · Sub-Juniors | 84 kg78.6 | 125130135 | 5557.560 | 105112.5117.5 | 307.5 | 292.32 | 1 |
- DM Kraftdreikampf Equipped/Classic - Jugend/Junioren1
Sep 18, 2022 · BVDK · Raw
SQ161.5
BP85
DL152.5
Total399
- DM KDK Jugend & Junioren2
Sep 19, 2021 · BVDK · Raw
SQ153
BP80
DL145
Total378
- Norddeutsche Meisterschaft KDK Battle of the North1
Nov 16, 2019 · BVDK · Raw
SQ130
BP60
DL117.5
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Klara HaspelGermany · 2 meets together565kg548.37 DOTS
- Rebekka ReinertGermany · 2 meets together542.5kg501.32 DOTS
- Pia Jacqueline RuschkeGermany · 2 meets together461kg468.43 DOTS
- Jasmin HaasGermany · 1 meet together452.5kg452.24 DOTS
- Anna IeronimosGermany · 1 meet together565kg521.52 DOTS
- Lara HinzGermany · 2 meets together602.5kg528.89 DOTS
- Helena Mariella DeckerGermany · 2 meets together487.5kg528.17 DOTS
- Lisa HankeGermany · 2 meets together407.5kg469.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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