Lifter profile

Lena Russell

USAWomen-76 kgRawUSAPL

3 meets in 2019

Top 43.8 %

of ranked women, by best DOTS

#52,630 DOTS · USA

Lena Russell competed in 3 powerlifting meets in 2019, with USAPL. The best total, 310 kg (raw, -76 kg), was set in October 2019 at Raw Nationals, 20 kg more than at the first full-power meet in March 2019. With 315.19 DOTS, Lena Russell ranks #52,630 among women in the USA rankings and in the top 43.8% of ranked women worldwide.

Squat

102.5kg

Oct 16, 2019 · USAPL

Bench press

60kg

Aug 24, 2019 · USAPL

Deadlift

150kg

Oct 16, 2019 · USAPL

Total

310kg

Raw · -76 kg

DOTS

315.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press78 %7/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M1	72 kg69.33	92.597.5102.5	52.557.562.5	135142.5150	310	315.19	15
Aug 24, 2019	Mid-Atlantic RegionalsUSAPL · Raw · FR-M1	72 kg68.3	9095100	556062.5	130137.5145	305	312.76	2
Mar 16, 2019	Pennsylvania State ChampionshipsUSAPL · Raw · FR-O	72 kg66.9	82.587.592.5	52.557.560	122.5130137.5	290	300.95	10

Raw Nationals
Oct 16, 2019 · USAPL · Raw
15
SQ
102.5
BP
57.5
DL
150
Total
310
Mid-Atlantic Regionals
Aug 24, 2019 · USAPL · Raw
2
SQ
100
BP
60
DL
145
Total
305
Pennsylvania State Championships
Mar 16, 2019 · USAPL · Raw
10
SQ
92.5
BP
60
DL
137.5
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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