Lifter profile
Lilia Prots
34 meets from 1994 to 2012
Top 3.4 %
of ranked women, by best DOTS
Lilia Prots competed in 34 powerlifting meets between 1994 and 2012, with UkrainePF, WPC-UKR, EPF, and 4 more. The best total, 387.5 kg (single-ply, -57 kg), was set in May 1996 at Ukrainian Junior Powerlifting Championships, 130 kg more than at the first full-power meet in October 1994. With 457.09 DOTS, Lilia Prots ranks #277 among women in the Ukraine rankings and in the top 3.4% of ranked women worldwide.
170kg
May 3, 1996 · UkrainePF
95kg
Feb 24, 1999 · UkrainePF
140kg
Jun 25, 2000 · UkrainePF
387.5kg
Single-ply · -57 kg
457.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 9, 2012 | Amateur World ChampionshipsWPC · Multi-ply · Bench only · F_OEM_AWPC | 52 kg52 | — | 556062.5 | — | 62.5 | 76.18 | 1 |
| Mar 17, 2012 | Ukrainian ChampionshipsWPC-UKR · Raw · Bench only · O | 52 kg51 | — | 57.562.565 | — | 65 | 80.31 | 1 |
| Nov 14, 2011 | World ChampionshipsWPC · Raw · Bench only · F_OR_WPC | 56 kg54.05 | — | 556065 | — | 65 | 77.15 | 2 |
| Nov 5, 2011 | European & Asian ChampionshipsGPF · Raw · Bench only · O | 52 kg51.9 | — | 506062.5 | — | 62.5 | 76.28 | 1 |
| Oct 15, 2011 | Ukrainian CupWPC-UKR · Raw · Bench only · O | 52 kg52 | — | 506065 | — | 65 | 79.23 | 1 |
| Jun 5, 2011 | V.Ponomarenko Memorial Bench PressWPC-UKR · Raw · Bench only · O | 52 kg52 | — | 556065 | — | 65 | 79.23 | 2 |
| Mar 25, 2011 | Ukrainian ChampionshipsWPC-UKR · Raw · Bench only · O | 52 kg51.9 | — | 5562.567.5 | — | 67.5 | 82.39 | 1 |
| Sep 6, 2010 | World ChampionshipsGPC · Raw · Bench only · O | 56 kg56 | — | 6067.5· | — | 67.5 | 78.24 | 2 |
| Jun 19, 2009 | Amateur Ukrainian ChampionshipsWPC-UKR · Raw · Bench only · O | 52 kg51.5 | — | 606570 | — | 70 | 85.90 | 1 |
| Jun 6, 2009 | Youth Region Bench Press CupWPC-UKR · Multi-ply · Bench only · O | 56 kg55 | — | 5562.565 | — | 65 | 76.25 | 1 |
| Apr 5, 2008 | Ukrainian Amateur Raw ChampionshipsWPC-UKR · Raw · Bench only · O | 52 kg51.8 | — | 5562.567.5 | — | 62.5 | 76.39 | 1 |
| Jun 25, 2000 | Ukrainian DeadLift ChampionshipUkrainePF · Single-ply · Deadlift only · Open | 52 kg51.9 | — | — | 120130140 | 140 | 170.87 | 1 |
| Jun 24, 2000 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 52 kg52 | — | 838590 | — | 85 | 103.61 | 1 |
| Dec 20, 1999 | Ukrainian University Powerlifting ChampionshipUkrainePF · Single-ply · Student | 56 kg52.7 | 130130140 | 707580 | 110120125 | 335 | 404.57 | 1 |
| Jun 26, 1999 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 52 kg51.2 | — | 8082.585 | — | 82.5 | 101.65 | 1 |
| Feb 24, 1999 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 56 kg54.8 | 155155160 | 909597.5 | 120130· | 385 | 452.75 | 3 |
| Aug 7, 1998 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 56 kg53.9 | — | 909595 | — | 95 | 112.98 | 3 |
| Jul 12, 1998 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 56 kg55.5 | — | 9095100 | — | 95 | 110.77 | 1 |
| Dec 15, 1997 | Ukrainian University Powerlifting ChampionshipUkrainePF · Single-ply · Student | 56 kg55.65 | 150160167.5 | 82.587.592.5 | 120132.5135 | 382.5 | 445.21 | 2 |
| Nov 27, 1997 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg54.7 | 150157.5162.5 | 8087.590 | 120130137.5 | 385 | 453.31 | 6 |
| Oct 30, 1997 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 60 kg56.6 | — | — | — | 380 | 437.38 | G |
| Sep 12, 1997 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.7 | — | — | — | 365 | 446.70 | 2 |
| Jun 15, 1997 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 52 kg51.5 | 150160160 | 77.582.582.5 | 120127.5127.5 | 352.5 | 432.57 | 2 |
| Feb 27, 1997 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 52 kg52 | 145153.5160 | 77.58591 | 117.5125130 | 375 | 457.09 | 1 |
| Oct 9, 1996 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 56 kg54.1 | 140152.5152.5 | 758082.5 | 120125130 | 347.5 | 412.21 | 2 |
| Jun 10, 1996 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51 | 145152.5152.5 | 758082.5 | 115122.5130 | 355 | 438.63 | 2 |
| May 3, 1996 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 56 kg55 | 160.5170170 | 8087.590 | 130135· | 387.5 | 454.58 | 1 |
| Mar 19, 1996 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 56 kg53.7 | — | 708080 | — | 80 | 95.38 | 1 |
| Mar 2, 1996 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 52 kg51.75 | 135142.5150 | 707580 | 110120132.5 | 350 | 428.05 | 1 |
| Oct 9, 1995 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 56 kg55.5 | 135145152.5 | 808690 | 115122.5127.5 | 366 | 426.77 | 1 |
| Jun 3, 1995 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 56 kg55.7 | — | 7077.580 | — | 80 | 93.06 | 1 |
| Apr 6, 1995 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 56 kg53.9 | 105112.5117.5 | 556567.5 | 110115120 | 295 | 350.82 | 2 |
| Feb 4, 1995 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 52 kg51.25 | 115115115 | — | — | — | — | DQ |
| Oct 9, 1994 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 52 kg51 | 110110115 | 505057.5 | 909597.5 | 257.5 | 318.16 | 4 |
- Amateur World Championships1
Aug 9, 2012 · WPC · Multi-ply
SQ—
BP62.5
DL—
Total62.5
- Ukrainian Championships1
Mar 17, 2012 · WPC-UKR · Raw
SQ—
BP65
DL—
Total65
- World Championships2
Nov 14, 2011 · WPC · Raw
SQ—
BP65
DL—
Total65
- European & Asian Championships1
Nov 5, 2011 · GPF · Raw
SQ—
BP62.5
DL—
Total62.5
- Ukrainian Cup1
Oct 15, 2011 · WPC-UKR · Raw
SQ—
BP65
DL—
Total65
- V.Ponomarenko Memorial Bench Press2
Jun 5, 2011 · WPC-UKR · Raw
SQ—
BP65
DL—
Total65
- Ukrainian Championships1
Mar 25, 2011 · WPC-UKR · Raw
SQ—
BP67.5
DL—
Total67.5
- World Championships2
Sep 6, 2010 · GPC · Raw
SQ—
BP67.5
DL—
Total67.5
- Amateur Ukrainian Championships1
Jun 19, 2009 · WPC-UKR · Raw
SQ—
BP70
DL—
Total70
- Youth Region Bench Press Cup1
Jun 6, 2009 · WPC-UKR · Multi-ply
SQ—
BP65
DL—
Total65
- Ukrainian Amateur Raw Championships1
Apr 5, 2008 · WPC-UKR · Raw
SQ—
BP62.5
DL—
Total62.5
- Ukrainian DeadLift Championship1
Jun 25, 2000 · UkrainePF · Single-ply
SQ—
BP—
DL140
Total140
- Ukrainian Bench Press Championships1
Jun 24, 2000 · UkrainePF · Single-ply
SQ—
BP85
DL—
Total85
- Ukrainian University Powerlifting Championship1
Dec 20, 1999 · UkrainePF · Single-ply
SQ130
BP80
DL125
Total335
- Ukrainian Bench Press Championships1
Jun 26, 1999 · UkrainePF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Ukrainian Powerlifting Championships3
Feb 24, 1999 · UkrainePF · Single-ply
SQ160
BP95
DL130
Total385
- European Bench Press Championships3
Aug 7, 1998 · EPF · Single-ply
SQ—
BP95
DL—
Total95
- Ukrainian Bench Press Championships1
Jul 12, 1998 · UkrainePF · Single-ply
SQ—
BP95
DL—
Total95
- Ukrainian University Powerlifting Championship2
Dec 15, 1997 · UkrainePF · Single-ply
SQ160
BP87.5
DL135
Total382.5
- Women's European Powerlifting Championships6
Nov 27, 1997 · EPF · Single-ply
SQ157.5
BP90
DL137.5
Total385
- Ukrainian Sub-Junior Powerlifting ChampionshipsG
Oct 30, 1997 · UkrainePF · Single-ply
SQ150
BP90
DL140
Total380
- World Juniors Powerlifting Championships2
Sep 12, 1997 · IPF · Single-ply
SQ150
BP85
DL130
Total365
- European Juniors Powerlifting Championships2
Jun 15, 1997 · EPF · Single-ply
SQ150
BP82.5
DL120
Total352.5
- Ukrainian Powerlifting Championships1
Feb 27, 1997 · UkrainePF · Single-ply
SQ160
BP85
DL130
Total375
- Ukrainian Powerlifting Cup2
Oct 9, 1996 · UkrainePF · Single-ply
SQ140
BP82.5
DL125
Total347.5
- European Juniors Powerlifting Championships2
Jun 10, 1996 · EPF · Single-ply
SQ152.5
BP80
DL122.5
Total355
- Ukrainian Junior Powerlifting Championships1
May 3, 1996 · UkrainePF · Single-ply
SQ170
BP87.5
DL130
Total387.5
- Ukrainian Bench Press Championships1
Mar 19, 1996 · UkrainePF · Single-ply
SQ—
BP80
DL—
Total80
- Ukrainian Powerlifting Championships1
Mar 2, 1996 · UkrainePF · Single-ply
SQ150
BP80
DL120
Total350
- Ukrainian Powerlifting Cup1
Oct 9, 1995 · UkrainePF · Single-ply
SQ152.5
BP86
DL127.5
Total366
- Ukrainian Bench Press Championships1
Jun 3, 1995 · UkrainePF · Single-ply
SQ—
BP80
DL—
Total80
- Ukrainian Junior Powerlifting Championships2
Apr 6, 1995 · UkrainePF · Single-ply
SQ112.5
BP67.5
DL115
Total295
- Ukrainian Powerlifting ChampionshipsDQ
Feb 4, 1995 · UkrainePF · Single-ply
SQ—
BP—
DL—
Total—
- Ukrainian Powerlifting Cup4
Oct 9, 1994 · UkrainePF · Single-ply
SQ110
BP57.5
DL90
Total257.5
Competed against
Lifters met at the same meets, same division first.
- Anna KadatskaUkraine · 4 meets together380kg464.43 DOTS
- Ariela AmitayIsrael · 2 meets together429kg501.44 DOTS
- Natalya BlinkovaRussia · 1 meet together417.5kg490.37 DOTS
- Rena AliyevaAzerbaijan · 1 meet together410kg475.24 DOTS
- Rayisa ToporkovaUkraine · 1 meet together—
- Jana JansoneLatvia · 1 meet together240kg260.93 DOTS
- Nadiya PetrovskaUkraine · 1 meet together512.5kg531.38 DOTS
- Inna YudinaUkraine · 4 meets together355kg345.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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