Lifter profile
Lily Smalley
7 meets from 2024 to 2026
Top 10.6 %
of ranked women, by best DOTS
Lily Smalley competed in 7 powerlifting meets between 2024 and 2026, with EPA and BP. The best total, 430 kg (raw, -84 kg), was set in May 2026 at British Juniors & Sub-Juniors, 80 kg more than at the first full-power meet in June 2024. With 402.93 DOTS, Lily Smalley ranks #595 among women in the England rankings and in the top 10.6% of ranked women worldwide.
175kg
May 13, 2026 · BP
80kg
Jun 27, 2026 · EPA
175kg
May 13, 2026 · BP
430kg
Raw · -84 kg
402.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Sub-Junior and Junior All England ChampionshipsEPA · Raw · FR-Jr | 84 kg81 | 162.5162.5167.5 | 7577.580 | 160170170 | 402.5 | 376.93 | 1 |
| May 13, 2026 | British Juniors & Sub-JuniorsBP · Raw · FR-Jr | 84 kg80.9 | 160170175 | 808585 | 160165175 | 430 | 402.93 | 5 |
| Dec 13, 2025 | West Midlands Winter CupEPA · Raw · FR-Jr | 76 kg74.4 | 142.5147.5152.5 | 72.577.582.5 | 145152.5160 | 390 | 381.47 | 1 |
| Mar 28, 2025 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | 76 kg74.6 | 137.5147.5147.5 | 707577.5 | 125135140 | 352.5 | 344.30 | 14 |
| Dec 14, 2024 | ST Christmas ClassicEPA · Raw · FR-Jr | 76 kg74.85 | 137.5147.5152.5 | 67.572.575 | 142.5152.5157.5 | 377.5 | 368.07 | 4 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-O | 76 kg74.2 | 132.5140140 | 57.562.565 | 135145145 | 350 | 342.84 | 13 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-Jr | 76 kg74.2 | 132.5140140 | 57.562.565 | 135145145 | 350 | 342.84 | 3 |
| Apr 6, 2024 | West Midlands Spring ChampionshipsEPA · Raw · FR-Jr | 76 kg74.3 | 115122.5132.5 | 52.557.562.5 | 122.5132.5142.5 | 332.5 | 325.46 | G |
- Sub-Junior and Junior All England Championships1
Jun 27, 2026 · EPA · Raw
SQ162.5
BP80
DL160
Total402.5
- British Juniors & Sub-Juniors5
May 13, 2026 · BP · Raw
SQ175
BP80
DL175
Total430
- West Midlands Winter Cup1
Dec 13, 2025 · EPA · Raw
SQ152.5
BP77.5
DL160
Total390
- British Junior Powerlifting Championships14
Mar 28, 2025 · BP · Raw
SQ137.5
BP75
DL140
Total352.5
- ST Christmas Classic4
Dec 14, 2024 · EPA · Raw
SQ152.5
BP72.5
DL152.5
Total377.5
- All England13
Jun 22, 2024 · EPA · Raw
SQ140
BP65
DL145
Total350
- All England3
Jun 22, 2024 · EPA · Raw
SQ140
BP65
DL145
Total350
- West Midlands Spring ChampionshipsG
Apr 6, 2024 · EPA · Raw
SQ132.5
BP57.5
DL142.5
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Qian Yu PhangEngland · 3 meets together485kg478.19 DOTS
- Harriet CullEngland · 2 meets together523.5kg513.16 DOTS
- Khloe CurnockEngland · 2 meets together462.5kg451.74 DOTS
- Princess KunaduEngland · 1 meet together475kg459.40 DOTS
- Ruby HowardUK · 1 meet together450kg425.07 DOTS
- Aimee GuthrieScotland · 1 meet together485.5kg472.87 DOTS
- Maryam AgoroEngland · 1 meet together465kg456.64 DOTS
- Tia GibsonScotland · 1 meet together437.5kg453.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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