Lifter profile
Ling Phan
8 meets from 2014 to 2017
Top 6.4 %
of ranked women, by best DOTS
Ling Phan competed in 8 powerlifting meets between 2014 and 2017, with USAPL, RPS, NAPF, and 1 more. The best total, 350 kg (raw, -52 kg), was set in March 2017 at Arnold A7 Bar Grip Pro Raw Challenge, 82.38 kg more than at the first full-power meet in December 2014. With 427.76 DOTS, Ling Phan ranks #6,168 among women in the USA rankings and in the top 6.4% of ranked women worldwide.
140.61kg
Dec 5, 2015 · RPS
72.5kg
Oct 10, 2017 · USAPL
142.5kg
Mar 3, 2017 · NAPF
350kg
Raw · -52 kg
427.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 52 kg51.87 | 132.5142.5142.5 | 657072.5 | 127.5127.5132.5 | 337.5 | 412.10 | 12 |
| Mar 3, 2017 | Arnold A7 Bar Grip Pro Raw ChallengeNAPF · Raw · Open | 52 kg51.8 | 130137.5140 | 606567.5 | 125135142.5 | 350 | 427.76 | 3 |
| Dec 17, 2016 | Philadelphia LOVE ChampionshipUSAPL · Raw · FR-O | 52 kg51.7 | 125135140 | 57.562.565 | 117.5125132.5 | 335 | 409.98 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 52 kg51 | 130135135 | 606062.5 | 122.5130135 | 327.5 | 404.65 | 10 |
| May 21, 2016 | Philadelphia Freedom ChampionshipUSAPL · Raw · FR-O | 52 kg51.1 | 130135140 | 57.56062.5 | 115120125 | 320 | 394.84 | 1 |
| Mar 4, 2016 | Elite FinalsXPC · Wraps · Pro | 56 kg54.61 | — | — | — | 317.51 | 374.26 | 2 |
| Dec 5, 2015 | Christmas CarnageRPS · Wraps · Amateur Open | 56 kg54.43 | — | — | — | 322.05 | 380.46 | 1 |
| Dec 6, 2014 | 10th Annual Christmas CarnageRPS · Raw · Amateur Open | 56 kg55.52 | — | — | — | 267.62 | 311.98 | 2 |
- Raw National Championships12
Oct 10, 2017 · USAPL · Raw
SQ132.5
BP72.5
DL132.5
Total337.5
- Arnold A7 Bar Grip Pro Raw Challenge3
Mar 3, 2017 · NAPF · Raw
SQ140
BP67.5
DL142.5
Total350
- Philadelphia LOVE Championship1
Dec 17, 2016 · USAPL · Raw
SQ140
BP62.5
DL132.5
Total335
- Raw Nationals10
Oct 13, 2016 · USAPL · Raw
SQ130
BP62.5
DL135
Total327.5
- Philadelphia Freedom Championship1
May 21, 2016 · USAPL · Raw
SQ135
BP60
DL125
Total320
- Elite Finals2
Mar 4, 2016 · XPC · Wraps
SQ136.08
BP58.97
DL122.47
Total317.51
- Christmas Carnage1
Dec 5, 2015 · RPS · Wraps
SQ140.61
BP58.97
DL122.47
Total322.05
- 10th Annual Christmas Carnage2
Dec 6, 2014 · RPS · Raw
SQ117.93
BP40.82
DL108.86
Total267.62
Competed against
Lifters met at the same meets, same division first.
- Jenny LeeUSA · 4 meets together375kg455.75 DOTS
- Jen AvarellUSA · 3 meets together403kg475.68 DOTS
- Brianna LanoyeUSA · 3 meets together410kg468.15 DOTS
- Emma IfeUSA · 3 meets together372.5kg466.81 DOTS
- Suzanne Hartwig-GaryUSA · 2 meets together447.5kg547.88 DOTS
- Marisa IndaUSA · 2 meets together430kg525.89 DOTS
- Tina DaneshmandUSA · 2 meets together412.5kg508.06 DOTS
- Sophia RizzutoUSA · 2 meets together397.5kg466.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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