Lifter profile
Lizel Contreras
5 meets from 2017 to 2019
Top 37.4 %
of ranked women, by best DOTS
Lizel Contreras competed in 5 powerlifting meets between 2017 and 2019, with CPU. The best total, 300 kg (raw, -63 kg), was set in January 2019 at Rise Strength Lab Open, 65 kg more than at the first full-power meet in May 2017. With 327.47 DOTS, Lizel Contreras ranks #3,425 among women in the Canada rankings and in the top 37.4% of ranked women worldwide.
122.5kg
Jan 12, 2019 · CPU
47.5kg
Jan 12, 2019 · CPU
130kg
Jan 12, 2019 · CPU
300kg
Raw · -63 kg
327.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 12, 2019 | Rise Strength Lab OpenCPU · Raw · Open | 63 kg61.5 | 115122.5127.5 | 47.552.552.5 | 110120130 | 300 | 327.47 | 1 |
| Sep 29, 2018 | Saskatchewan ProvincialsCPU · Raw · Bench only · Open | 63 kg60.6 | — | — | — | 47.5 | 52.33 | 1 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Open | 63 kg60.6 | — | — | — | 287.5 | 316.72 | 7 |
| Jan 20, 2018 | U of S Barbell OpenCPU · Raw · Juniors | 63 kg58.7 | — | — | — | 272.5 | 306.32 | 1 |
| May 20, 2017 | War of the West InvitationalCPU · Raw · Open | 63 kg57.9 | — | — | — | 235 | 266.51 | 2 |
- Rise Strength Lab Open1
Jan 12, 2019 · CPU · Raw
SQ122.5
BP47.5
DL130
Total300
- Saskatchewan Provincials1
Sep 29, 2018 · CPU · Raw
SQ—
BP47.5
DL—
Total47.5
- Western Canadian Championship7
Sep 7, 2018 · CPU · Raw
SQ112.5
BP47.5
DL127.5
Total287.5
- U of S Barbell Open1
Jan 20, 2018 · CPU · Raw
SQ100
BP42.5
DL130
Total272.5
- War of the West Invitational2
May 20, 2017 · CPU · Raw
SQ82.5
BP45
DL107.5
Total235
Competed against
Lifters met at the same meets, same division first.
- Milayna GoruickCanada · 1 meet together452.5kg494.73 DOTS
- Teresa ParsonsCanada · 1 meet together468kg499.70 DOTS
- Jessica BuettnerCanada · 3 meets together585kg568.78 DOTS
- Danielle Reid-ClavelleCanada · 2 meets together562.5kg553.55 DOTS
- Carolyn Tran #2Canada · 2 meets together460kg506.59 DOTS
- Shauna HammerCanada · 2 meets together397.5kg452.98 DOTS
- Charlene CossarCanada · 1 meet together547.5kg534.01 DOTS
- Mikayla LohseCanada · 1 meet together427.5kg473.06 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile