Lifter profile

Carolyn Tran#2

CanadaWomen-63 kgSingle-plyCPUNAPF

12 meets from 2016 to 2022

Top 1.2 %

of ranked women, by best DOTS

#76 DOTS · Canada

Carolyn Tran competed in 12 powerlifting meets between 2016 and 2022, with CPU and NAPF. The best total, 460 kg (single-ply, -63 kg), was set in May 2022 at Nationals, 125 kg more than at the first full-power meet in May 2016. With 506.59 DOTS, Carolyn Tran ranks #76 among women in the Canada rankings and in the top 1.2% of ranked women worldwide.

Squat

172.5kg

May 9, 2022 · CPU

Bench press

107.5kg

May 9, 2022 · CPU

Deadlift

180kg

May 9, 2022 · CPU

Total

460kg

Single-ply · -63 kg

DOTS

506.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press100 %9/9

Deadlift89 %8/9

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 9, 2022	NationalsCPU · Single-ply · Open	63 kg60.63	160167.5172.5	95102.5107.5	160172.5180	460	506.59	1
Mar 3, 2020	NationalsCPU · Single-ply · Open	57 kg56.1	160167.5167.5	92.597.5102.5	150160170	432.5	500.73	1
Aug 6, 2019	Pan-American Powerlifting ChampionshipsNAPF · Raw · Open	63 kg59.05	125132.5137.5	77.582.585	155165165	387.5	433.93	1
Sep 29, 2018	Saskatchewan ProvincialsCPU · Raw · Open	57 kg56.1	—	—	—	372.5	431.26	1
May 19, 2018	War of the WestCPU · Single-ply · Open	63 kg59.1	—	—	—	405	453.29	1
Feb 19, 2018	Canadian ChampionshipCPU · Raw · Open	57 kg55.7	—	—	—	362.5	421.68	2
Feb 19, 2018	Canadian ChampionshipCPU · Single-ply · Bench only · Open	63 kg59.1	—	—	—	85	95.13	2
Aug 26, 2017	Saskatchewan ProvincialsCPU · Single-ply · Bench only · Open	63 kg59	—	—	—	90	100.84	1
May 20, 2017	War of the West InvitationalCPU · Raw · Open	57 kg56.9	—	—	—	355	407.19	1
Mar 13, 2017	Canadian National ChampionshipCPU · Raw · Open	57 kg56.5	—	—	—	342.5	394.68	4
Dec 10, 2016	Last Chance OpenCPU · Raw · Open	57 kg57	—	—	—	340	389.54	1
Aug 19, 2016	Western Canadian ChampionshipCPU · Raw · Open	57 kg56.6	—	—	—	337.5	388.46	2
May 21, 2016	War Of The WestCPU · Raw · Open	63 kg59.9	—	—	—	335	371.75	2

Nationals
May 9, 2022 · CPU · Single-ply
1
SQ
172.5
BP
107.5
DL
180
Total
460
Nationals
Mar 3, 2020 · CPU · Single-ply
1
SQ
160
BP
102.5
DL
170
Total
432.5
Pan-American Powerlifting Championships
Aug 6, 2019 · NAPF · Raw
1
SQ
137.5
BP
85
DL
165
Total
387.5
Saskatchewan Provincials
Sep 29, 2018 · CPU · Raw
1
SQ
132.5
BP
80
DL
160
Total
372.5
War of the West
May 19, 2018 · CPU · Single-ply
1
SQ
150
BP
95
DL
160
Total
405
Canadian Championship
Feb 19, 2018 · CPU · Raw
2
SQ
130
BP
80
DL
152.5
Total
362.5
Canadian Championship
Feb 19, 2018 · CPU · Single-ply
2
SQ
—
BP
85
DL
—
Total
85
Saskatchewan Provincials
Aug 26, 2017 · CPU · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
War of the West Invitational
May 20, 2017 · CPU · Raw
1
SQ
122.5
BP
70
DL
162.5
Total
355
Canadian National Championship
Mar 13, 2017 · CPU · Raw
4
SQ
117.5
BP
70
DL
155
Total
342.5
Last Chance Open
Dec 10, 2016 · CPU · Raw
1
SQ
117.5
BP
67.5
DL
155
Total
340
Western Canadian Championship
Aug 19, 2016 · CPU · Raw
2
SQ
120
BP
65
DL
152.5
Total
337.5
War Of The West
May 21, 2016 · CPU · Raw
2
SQ
117.5
BP
62.5
DL
155
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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