Lifter profile
Lou Alex
7 meets from 2014 to 2019
Top 17.6 %
of ranked women, by best DOTS
Lou Alex competed in 7 powerlifting meets between 2014 and 2019, with SPF and APA. The best total, 417.3 kg (raw, 84+ kg), was set in June 2019 at Nationals, 40.82 kg more than at the first full-power meet in February 2016. With 375.61 DOTS, Lou Alex ranks #19,039 among women in the USA rankings and in the top 17.6% of ranked women worldwide.
138.35kg
Jun 15, 2019 · SPF
104.33kg
Jun 15, 2019 · SPF
176.9kg
Dec 8, 2018 · SPF
417.3kg
Raw · 84+ kg
375.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 15, 2019 | NationalsSPF · Raw · Masters 40-44 | 90 kg88.09 | — | — | — | 417.3 | 375.61 | 1 |
| Dec 8, 2018 | Gritmas ClassicSPF · Raw · Push-pull · Masters 40-44 | 90 kg89.81 | — | — | — | 281.23 | 250.96 | 1 |
| Mar 3, 2018 | Magnolia OpenAPA · Wraps · Masters 40-44 | 90+ kg92.44 | 113.4113.4124.74 | 92.9997.52102.06 | 151.95161.03170.1 | 396.89 | 349.74 | 1 |
| Dec 9, 2017 | Gritmas ClassicSPF · Raw · Push-pull · Masters 40-44 | 90 kg89.45 | — | — | — | 238.14 | 212.88 | 1 |
| Feb 6, 2016 | Central Mississippi OpenAPA · Wraps · Masters 40-49 | 90+ kg93.44 | — | — | — | 376.48 | 330.24 | 1 |
| Dec 19, 2015 | Body By George Mini MeetSPF · Raw · Push-pull · Masters 40-44 | 100 kg92.53 | — | — | — | 249.48 | 219.75 | 1 |
| Dec 13, 2014 | Body By George Mini MeetSPF · Raw · Bench only · Open | 90+ kg— | — | — | — | 88.45 | — | 1 |
| Dec 13, 2014 | Body By George Mini MeetSPF · Raw · Deadlift only · Open | 90+ kg— | — | — | — | 136.08 | — | 1 |
- Nationals1
Jun 15, 2019 · SPF · Raw
SQ138.35
BP104.33
DL174.63
Total417.3
- Gritmas Classic1
Dec 8, 2018 · SPF · Raw
SQ—
BP104.33
DL176.9
Total281.23
- Magnolia Open1
Mar 3, 2018 · APA · Wraps
SQ124.74
BP102.06
DL170.1
Total396.89
- Gritmas Classic1
Dec 9, 2017 · SPF · Raw
SQ—
BP92.99
DL145.15
Total238.14
- Central Mississippi Open1
Feb 6, 2016 · APA · Wraps
SQ122.47
BP95.25
DL158.76
Total376.48
- Body By George Mini Meet1
Dec 19, 2015 · SPF · Raw
SQ—
BP92.99
DL156.49
Total249.48
- Body By George Mini Meet1
Dec 13, 2014 · SPF · Raw
SQ—
BP88.45
DL—
Total88.45
- Body By George Mini Meet1
Dec 13, 2014 · SPF · Raw
SQ—
BP—
DL136.08
Total136.08
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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