Lifter profile
Marit Gråbak
20 meets from 2016 to 2023
Top 41 %
of ranked women, by best DOTS
Marit Gråbak competed in 20 powerlifting meets between 2016 and 2023, with NSF. The best total, 382.5 kg (raw, 84+ kg), was set in September 2021 at Klubbstevne, 90 kg more than at the first full-power meet in December 2016. With 320.58 DOTS, Marit Gråbak ranks #903 among women in the Norway rankings and in the top 41% of ranked women worldwide.
140kg
Dec 12, 2020 · NSF
90kg
Sep 18, 2021 · NSF
160kg
Oct 23, 2021 · NSF
382.5kg
Raw · 84+ kg
320.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 21, 2023 | Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49 | 84+ kg104.15 | 120127.5130 | 808585 | 140147.5155 | 355 | 298.32 | 4 |
| Jan 7, 2023 | Åpent stevneNSF · Raw · Masters 40-49 | 84+ kg105.3 | 122.5127.5132.5 | 808587.5 | 142.5150157.5 | 367.5 | 307.59 | G |
| Dec 10, 2022 | KlubbstevneNSF · Raw · Open | 84+ kg104.4 | 120125130 | 808587.5 | 140150155 | 365 | 306.45 | 1 |
| Oct 23, 2021 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 84+ kg105.15 | 125127.5130 | 87.587.590 | 150160· | 377.5 | 316.12 | 4 |
| Sep 18, 2021 | KlubbstevneNSF · Raw · Open | 84+ kg104.9 | 132.5137.5137.5 | 82.587.590 | 145160170 | 382.5 | 320.58 | 1 |
| Dec 12, 2020 | KlubbstevneNSF · Raw · Open | 84+ kg101.8 | 130135140 | 808585 | 150160160 | 375 | 317.82 | 1 |
| Mar 7, 2020 | Åpent StevneNSF · Raw · Open | 84+ kg98.65 | 117.5125130 | 707580 | 135155160 | 345 | 295.98 | 1 |
| Dec 14, 2019 | KlubbstevneNSF · Raw · Open | 84+ kg97.5 | 120130· | 7577.580 | 140160162.5 | 347.5 | 299.52 | 1 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 84+ kg97.7 | — | 72.577.580 | — | 77.5 | 66.74 | 4 |
| Oct 5, 2019 | RM styrkeløft utstyrsfritt region midtNSF · Raw · Open | 84+ kg97.2 | 120130135 | 758080 | 150155160 | 360 | 310.68 | 1 |
| Aug 24, 2019 | KlubbstevneNSF · Raw · Open | 84+ kg99.8 | 120127.5130 | 72.577.5· | 150157.5165 | 362.5 | 309.58 | 1 |
| Sep 29, 2018 | Åpent stevneNSF · Raw · Bench only · Open | 84+ kg93.6 | — | 72.577.577.5 | — | 72.5 | 63.55 | 1 |
| Aug 25, 2018 | KlubbstevneNSF · Raw · Open | 84+ kg92 | 120125127.5 | 707577.5 | 140150160 | 350 | 309.06 | 1 |
| May 19, 2018 | Regionmesterskap utstyrsfritt Midt-NorgeNSF · Raw · Open | 84+ kg92.13 | 110115120 | 606570 | 135145150 | 330 | 291.22 | 2 |
| Dec 2, 2017 | Åpent stevneNSF · Raw · Open | 84+ kg94.15 | 105107.5115 | 606567.5 | 140147.5147.5 | 320 | 279.80 | 1 |
| Sep 2, 2017 | RM Styrkeløft utstyrsfritt Region MidtNSF · Raw · Open | 84+ kg96 | 105110115 | 5562.567.5 | 135150150 | 322.5 | 279.73 | 2 |
| Jun 17, 2017 | KlubbstevneNSF · Raw · Open | 84+ kg92.5 | 100107.5107.5 | 506065 | 120135145 | 305 | 268.69 | 2 |
| May 6, 2017 | Klubbstevne benk og styrkeløftNSF · Raw · Open | 84+ kg93.5 | 102.5107.5112.5 | 57.56565 | 130145152.5 | 322.5 | 282.81 | 1 |
| Feb 18, 2017 | Klubbstevne benk og styrkeløftNSF · Raw · Open | 84+ kg94.35 | 90100105 | 52.56062.5 | 125135145 | 310 | 270.82 | 1 |
| Dec 10, 2016 | Åpent stevneNSF · Raw · Open | 84+ kg95.4 | 9097.5105 | 5057.562.5 | 120130137.5 | 292.5 | 254.36 | 2 |
- Lenja AK NM styrkeløft utstyrsfritt veteran4
Apr 21, 2023 · NSF · Raw
SQ127.5
BP80
DL147.5
Total355
- Åpent stevneG
Jan 7, 2023 · NSF · Raw
SQ132.5
BP85
DL150
Total367.5
- Klubbstevne1
Dec 10, 2022 · NSF · Raw
SQ130
BP85
DL150
Total365
- NM styrkeløft utstyrsfritt4
Oct 23, 2021 · NSF · Raw
SQ130
BP87.5
DL160
Total377.5
- Klubbstevne1
Sep 18, 2021 · NSF · Raw
SQ132.5
BP90
DL160
Total382.5
- Klubbstevne1
Dec 12, 2020 · NSF · Raw
SQ140
BP85
DL150
Total375
- Åpent Stevne1
Mar 7, 2020 · NSF · Raw
SQ130
BP80
DL135
Total345
- Klubbstevne1
Dec 14, 2019 · NSF · Raw
SQ130
BP77.5
DL140
Total347.5
- NM Benkpress utstyrsfritt4
Dec 7, 2019 · NSF · Raw
SQ—
BP77.5
DL—
Total77.5
- RM styrkeløft utstyrsfritt region midt1
Oct 5, 2019 · NSF · Raw
SQ130
BP75
DL155
Total360
- Klubbstevne1
Aug 24, 2019 · NSF · Raw
SQ127.5
BP77.5
DL157.5
Total362.5
- Åpent stevne1
Sep 29, 2018 · NSF · Raw
SQ—
BP72.5
DL—
Total72.5
- Klubbstevne1
Aug 25, 2018 · NSF · Raw
SQ125
BP75
DL150
Total350
- Regionmesterskap utstyrsfritt Midt-Norge2
May 19, 2018 · NSF · Raw
SQ120
BP65
DL145
Total330
- Åpent stevne1
Dec 2, 2017 · NSF · Raw
SQ107.5
BP65
DL147.5
Total320
- RM Styrkeløft utstyrsfritt Region Midt2
Sep 2, 2017 · NSF · Raw
SQ110
BP62.5
DL150
Total322.5
- Klubbstevne2
Jun 17, 2017 · NSF · Raw
SQ100
BP60
DL145
Total305
- Klubbstevne benk og styrkeløft1
May 6, 2017 · NSF · Raw
SQ112.5
BP65
DL145
Total322.5
- Klubbstevne benk og styrkeløft1
Feb 18, 2017 · NSF · Raw
SQ105
BP60
DL145
Total310
- Åpent stevne2
Dec 10, 2016 · NSF · Raw
SQ97.5
BP57.5
DL137.5
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Hilde O. DretvikNorway · 3 meets together437.5kg429.24 DOTS
- Kristi Anne VeienNorway · 1 meet together352.5kg326.69 DOTS
- Brith Schelderup EdiassenCanada · 1 meet together285kg240.18 DOTS
- Hildeborg Juvet HugdalNorway · 1 meet together713kg563.23 DOTS
- Seline Solstad HallelandNorway · 1 meet together409.5kg382.33 DOTS
- Kim EikefetNorway · 1 meet together347.5kg292.07 DOTS
- Gunn AarmoNorway · 7 meets together490kg458.45 DOTS
- Kristina Grimstad NordstrandNorway · 3 meets together405kg374.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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