Lifter profile

Marlinde Gras

NetherlandsWomen-63 kgRawKNKF-SPEPFIPF

14 meets from 2014 to 2018

Top 9.2 %

of ranked women, by best DOTS

#172 DOTS · Netherlands

Marlinde Gras competed in 14 powerlifting meets between 2014 and 2018, with KNKF-SP, EPF, and IPF. The best total, 380 kg (raw, -63 kg), was set in April 2018 at Dutch Classic Powerlifting Championships, 52.5 kg more than at the first full-power meet in December 2014. With 410.01 DOTS, Marlinde Gras ranks #172 among women in the Netherlands rankings and in the top 9.2% of ranked women worldwide.

Squat

137.5kg

Dec 9, 2017 · KNKF-SP

Bench press

75kg

Apr 22, 2018 · KNKF-SP

Deadlift

170kg

Apr 22, 2018 · KNKF-SP

Total

380kg

Raw · -63 kg

DOTS

410.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %33/42

Bench press79 %33/42

Deadlift79 %33/42

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 22, 2018	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	63 kg62.67	130135140	7072.575	155162.5170	380	410.01	2
Dec 9, 2017	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	63 kg62.4	132.5137.5142.5	67.57072.5	152.5160165	375	405.68	2
Sep 30, 2017	SBD CupKNKF-SP · Raw · Open	63 kg62.65	125132.5135	657072.5	140147.5152.5	355	383.11	1
Jun 10, 2017	DRC CupKNKF-SP · Raw · Open	63 kg62.4	130130137.5	6567.570	147.5157.5165	357.5	386.75	1
Dec 11, 2016	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	63 kg62.35	125130135	6567.570	145152.5152.5	350	378.82	2
Sep 24, 2016	SBD CupKNKF-SP · Raw · Open	63 kg62.9	120125130	62.567.572.5	145152.5152.5	350	376.79	1
Sep 8, 2016	Western European Powerlifting ChampionshipsEPF · Raw · Open	72 kg63.71	125130132.5	6567.570	150157.5167.5	360	384.56	2
Jul 11, 2016	World University Powerlifting CupIPF · Raw · Open	63 kg62.58	125130135	6567.570	145150155	360	388.77	3
Jun 11, 2016	DRC CupKNKF-SP · Raw · Open	63 kg63	115125130.5	62.56570	150155155	350.5	376.97	1
Mar 5, 2016	European Classic Powerlifting ChampionshipsEPF · Raw · Open	63 kg62.35	122.5127.5130	657070	150157.5162.5	357.5	386.94	9
Dec 12, 2015	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	63 kg62.55	120125127.5	6567.567.5	153153157.5	352.5	380.78	2
Sep 6, 2015	SBD CupKNKF-SP · Raw · Open	63 kg62.3	120125130	606570	150157.5165	347.5	376.30	1
Jun 13, 2015	DRC CupKNKF-SP · Raw · Open	63 kg62.8	125130130	6062.565	150157.5162.5	352.5	379.85	1
Dec 6, 2014	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	63 kg62.7	115122.5125	52.557.557.5	140140152.5	327.5	353.26	1

Dutch Classic Powerlifting Championships
Apr 22, 2018 · KNKF-SP · Raw
2
SQ
135
BP
75
DL
170
Total
380
Dutch Classic Powerlifting Championships
Dec 9, 2017 · KNKF-SP · Raw
2
SQ
137.5
BP
72.5
DL
165
Total
375
SBD Cup
Sep 30, 2017 · KNKF-SP · Raw
1
SQ
132.5
BP
70
DL
152.5
Total
355
DRC Cup
Jun 10, 2017 · KNKF-SP · Raw
1
SQ
130
BP
70
DL
157.5
Total
357.5
Dutch Classic Powerlifting Championships
Dec 11, 2016 · KNKF-SP · Raw
2
SQ
135
BP
70
DL
145
Total
350
SBD Cup
Sep 24, 2016 · KNKF-SP · Raw
1
SQ
130
BP
67.5
DL
152.5
Total
350
Western European Powerlifting Championships
Sep 8, 2016 · EPF · Raw
2
SQ
132.5
BP
70
DL
157.5
Total
360
World University Powerlifting Cup
Jul 11, 2016 · IPF · Raw
3
SQ
135
BP
70
DL
155
Total
360
DRC Cup
Jun 11, 2016 · KNKF-SP · Raw
1
SQ
130.5
BP
65
DL
155
Total
350.5
European Classic Powerlifting Championships
Mar 5, 2016 · EPF · Raw
9
SQ
130
BP
65
DL
162.5
Total
357.5
Dutch Classic Powerlifting Championships
Dec 12, 2015 · KNKF-SP · Raw
2
SQ
127.5
BP
67.5
DL
157.5
Total
352.5
SBD Cup
Sep 6, 2015 · KNKF-SP · Raw
1
SQ
125
BP
65
DL
157.5
Total
347.5
DRC Cup
Jun 13, 2015 · KNKF-SP · Raw
1
SQ
125
BP
65
DL
162.5
Total
352.5
Dutch Classic Powerlifting Championships
Dec 6, 2014 · KNKF-SP · Raw
1
SQ
122.5
BP
52.5
DL
152.5
Total
327.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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