Lifter profile
Melanie Golding
23 meets from 2001 to 2021
Top 26.1 %
of ranked women, by best DOTS
Melanie Golding competed in 23 powerlifting meets between 2001 and 2021, with WDFPF, BDFPA, and EPA. The best total, 335 kg (raw, -69 kg), was set in November 2004 at World Powerlifting Championships, 17.5 kg more than at the first full-power meet in October 2001. With 352.24 DOTS, Melanie Golding ranks #1,454 among women in the England rankings and in the top 26.1% of ranked women worldwide.
117.5kg
Nov 20, 2004 · WDFPF
67.5kg
Jun 21, 2008 · WDFPF
152.5kg
Dec 10, 2005 · WDFPF
335kg
Raw · -69 kg
352.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2021 | National Single Lift Championships BenchBDFPA · Raw · Bench only · F-M5 | 63 kg62.2 | — | 5557.560 | — | 60 | 65.04 | 1 |
| Jul 24, 2021 | National Single Lift Championships DeadliftBDFPA · Raw · Deadlift only · F-M5 | 63 kg62.6 | — | — | 120130135.5 | 135.5 | 146.30 | 4 |
| Jul 24, 2021 | National Single Lift Championships SquatBDFPA · Raw · Squat only · F-M5 | 63 kg62.6 | 9095100 | — | — | 95 | 102.57 | 4 |
| Feb 16, 2019 | British Single LiftsBDFPA · Raw · Deadlift only · F-M4 | 70 kg63.1 | — | — | 120130136 | 136 | 146.13 | 1 |
| Feb 16, 2019 | British Single LiftsBDFPA · Raw · Bench only · F-M4 | 70 kg63.1 | — | 5558.5· | — | 58.5 | 62.86 | 1 |
| Feb 16, 2019 | British Single LiftsBDFPA · Raw · Squat only · F-M4 | 70 kg63.1 | 9095100 | — | — | 100 | 107.45 | 1 |
| Sep 2, 2018 | Eastern Counties DivisionalBDFPA · Raw · F-M4 | 70 kg63.2 | 92.597.5102.5 | 556062.5 | 120·137.5 | 300 | 322.03 | 1 |
| Aug 20, 2017 | SE Summer QualifierEPA · Raw · F-C-M2 | 63 kg62.05 | 100107.5110 | — | — | — | — | DQ |
| May 6, 2017 | SE ClassicEPA · Raw · F-C-M2 | 63 kg61.95 | 95105107.5 | 555862.5 | 120130135 | 295.5 | 321.10 | 1 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Squat only · F-M4 | 63 kg61.8 | 97.5100102.5 | — | — | 102.5 | 111.55 | 1 |
| Apr 5, 2014 | British Powerlifting ChampionshipsBDFPA · Raw · F-M3 | 63 kg62.2 | 9597.5101.5 | 5557.560 | 130137.5· | 289 | 313.26 | 1 |
| Sep 7, 2012 | European Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-M3 | 70 kg64.1 | — | — | 125135135 | 135 | 143.68 | 1 |
| Sep 7, 2012 | European Single Lift ChampionshipsWDFPF · Raw · Squat only · F-M3 | 63 kg62.8 | 9095100.5 | — | — | 100.5 | 108.30 | 1 |
| May 7, 2011 | European Powerlifting ChampionshipsWDFPF · Raw · F-M3 | 63 kg63 | — | — | — | 292.5 | 314.59 | 1 |
| Nov 14, 2010 | World Powerlifting ChampionshipsWDFPF · Raw · F-M3 | 63 kg62.8 | — | — | — | 303.5 | 327.05 | 1 |
| Mar 6, 2010 | British Single Lift ChampionshipsBDFPA · Raw · Squat only · F-M2 | 70 kg63.4 | — | — | — | 97.5 | 104.46 | 1 |
| Nov 14, 2009 | World Powerlifting ChampionshipsWDFPF · Raw · F-M2 | 63 kg62 | — | — | — | 305 | 331.26 | 1 |
| Jun 21, 2008 | European Powerlifting ChampionshipsWDFPF · Raw · F-M2 | 63 kg61.6 | 97.5102.5105 | 57.562.567.5 | 132.5142.5150 | 322.5 | 351.67 | 1 |
| Nov 11, 2006 | World Powerlifting ChampionshipsWDFPF · Raw · F-M2 | 70 kg64.2 | — | — | — | 320 | 340.26 | 1 |
| Dec 10, 2005 | World Powerlifting ChampionshipsWDFPF · Raw · F-M2 | 70 kg64.6 | 102.5110112.5 | 62.56567.5 | 135145152.5 | 332.5 | 352.24 | 1 |
| Nov 20, 2004 | World Powerlifting ChampionshipsWDFPF · Raw · F-O | 70 kg66 | — | — | — | 335 | 350.41 | 1 |
| Nov 20, 2004 | World Powerlifting ChampionshipsWDFPF · Raw · F-O | 70 kg66 | — | — | — | 335 | 350.41 | 1 |
| Jun 5, 2004 | European Powerlifting ChampionshipsWDFPF · Raw · F-M1 | 70 kg67 | — | — | — | 327.5 | 339.57 | 1 |
| Oct 18, 2003 | World Powerlifting ChampionshipsWDFPF · Raw · F-O | 70 kg66.45 | — | — | — | 332.5 | 346.41 | 2 |
| Oct 18, 2003 | World Powerlifting ChampionshipsWDFPF · Raw · F-O | 70 kg66.45 | — | — | — | 332.5 | 346.41 | 2 |
| Nov 22, 2002 | World Single Event ChampionshipsWDFPF · Raw · Deadlift only · F-M1 | 70 kg66.7 | — | — | — | 150 | 155.93 | 1 |
| Nov 22, 2002 | World Single Event ChampionshipsWDFPF · Raw · Squat only · F-M1 | 70 kg65.25 | — | — | — | 112.5 | 118.47 | 1 |
| Oct 20, 2002 | World Powerlifting ChampionshipsWDFPF · Raw · F-M1 | 70 kg64.25 | 95105110 | 62.567.567.5 | 135145150 | 312.5 | 332.13 | 1 |
| Oct 20, 2002 | World Powerlifting ChampionshipsWDFPF · Raw · F-O | 70 kg64.25 | 95105110 | 62.567.567.5 | 135145150 | 312.5 | 332.13 | 1 |
| Oct 20, 2001 | World Powerlifting ChampionshipsWDFPF · Raw · F-M1 | 70 kg65.4 | — | — | — | 312.5 | 328.64 | 1 |
| Oct 20, 2001 | World Powerlifting ChampionshipsWDFPF · Raw · F-SR | 70 kg65.4 | — | — | — | 317.5 | 333.90 | 1 |
- National Single Lift Championships Bench1
Jul 24, 2021 · BDFPA · Raw
SQ—
BP60
DL—
Total60
- National Single Lift Championships Deadlift4
Jul 24, 2021 · BDFPA · Raw
SQ—
BP—
DL135.5
Total135.5
- National Single Lift Championships Squat4
Jul 24, 2021 · BDFPA · Raw
SQ95
BP—
DL—
Total95
- British Single Lifts1
Feb 16, 2019 · BDFPA · Raw
SQ—
BP—
DL136
Total136
- British Single Lifts1
Feb 16, 2019 · BDFPA · Raw
SQ—
BP58.5
DL—
Total58.5
- British Single Lifts1
Feb 16, 2019 · BDFPA · Raw
SQ100
BP—
DL—
Total100
- Eastern Counties Divisional1
Sep 2, 2018 · BDFPA · Raw
SQ102.5
BP60
DL137.5
Total300
- SE Summer QualifierDQ
Aug 20, 2017 · EPA · Raw
SQ100
BP—
DL—
Total—
- SE Classic1
May 6, 2017 · EPA · Raw
SQ107.5
BP58
DL130
Total295.5
- World Single Lift Championships1
Jun 12, 2015 · WDFPF · Raw
SQ102.5
BP—
DL—
Total102.5
- British Powerlifting Championships1
Apr 5, 2014 · BDFPA · Raw
SQ101.5
BP57.5
DL130
Total289
- European Single Lift Championships1
Sep 7, 2012 · WDFPF · Raw
SQ—
BP—
DL135
Total135
- European Single Lift Championships1
Sep 7, 2012 · WDFPF · Raw
SQ100.5
BP—
DL—
Total100.5
- European Powerlifting Championships1
May 7, 2011 · WDFPF · Raw
SQ95
BP62.5
DL135
Total292.5
- World Powerlifting Championships1
Nov 14, 2010 · WDFPF · Raw
SQ101
BP60
DL142.5
Total303.5
- British Single Lift Championships1
Mar 6, 2010 · BDFPA · Raw
SQ97.5
BP—
DL—
Total97.5
- World Powerlifting Championships1
Nov 14, 2009 · WDFPF · Raw
SQ95
BP65
DL145
Total305
- European Powerlifting Championships1
Jun 21, 2008 · WDFPF · Raw
SQ105
BP67.5
DL150
Total322.5
- World Powerlifting Championships1
Nov 11, 2006 · WDFPF · Raw
SQ105
BP65
DL150
Total320
- World Powerlifting Championships1
Dec 10, 2005 · WDFPF · Raw
SQ112.5
BP67.5
DL152.5
Total332.5
- World Powerlifting Championships1
Nov 20, 2004 · WDFPF · Raw
SQ117.5
BP65
DL152.5
Total335
- World Powerlifting Championships1
Nov 20, 2004 · WDFPF · Raw
SQ117.5
BP65
DL152.5
Total335
- European Powerlifting Championships1
Jun 5, 2004 · WDFPF · Raw
SQ112.5
BP65
DL150
Total327.5
- World Powerlifting Championships2
Oct 18, 2003 · WDFPF · Raw
SQ112.5
BP67.5
DL152.5
Total332.5
- World Powerlifting Championships2
Oct 18, 2003 · WDFPF · Raw
SQ112.5
BP67.5
DL152.5
Total332.5
- World Single Event Championships1
Nov 22, 2002 · WDFPF · Raw
SQ—
BP—
DL150
Total150
- World Single Event Championships1
Nov 22, 2002 · WDFPF · Raw
SQ112.5
BP—
DL—
Total112.5
- World Powerlifting Championships1
Oct 20, 2002 · WDFPF · Raw
SQ105
BP62.5
DL145
Total312.5
- World Powerlifting Championships1
Oct 20, 2002 · WDFPF · Raw
SQ105
BP62.5
DL145
Total312.5
- World Powerlifting Championships1
Oct 20, 2001 · WDFPF · Raw
SQ100
BP67.5
DL145
Total312.5
- World Powerlifting Championships1
Oct 20, 2001 · WDFPF · Raw
SQ105
BP67.5
DL145
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Karen DalzielScotland · 4 meets together383kg411.92 DOTS
- Nicola EldingEngland · 2 meets together252.5kg324.85 DOTS
- Ann ThomasUK · 2 meets together295kg325.66 DOTS
- Alexia WilsonEngland · 1 meet together448kg466.54 DOTS
- Rebecca CraggsUK · 1 meet together300kg303.86 DOTS
- Helen AlmondEngland · 1 meet together470kg481.95 DOTS
- Gemma KavanaghIreland · 1 meet together330kg354.92 DOTS
- Mary AndersonScotland · 3 meets together527.5kg508.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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