Lifter profile

Melissa Suchoplas

CanadaWomen-69 kgRawCPUWPRAW-CAN

13 meets from 2018 to 2026

Top 2.4 %

of ranked women, by best DOTS

#169 DOTS · Canada

Melissa Suchoplas competed in 13 powerlifting meets between 2018 and 2026, with CPU, RAW-CAN, and WP. The best total, 459.5 kg (raw, -69 kg), was set in May 2022 at Nationals, 99.5 kg more than at the first full-power meet in May 2018. With 473.58 DOTS, Melissa Suchoplas ranks #169 among women in the Canada rankings and in the top 2.4% of ranked women worldwide.

Squat

182kg

May 9, 2022 · CPU

Bench press

100kg

Mar 14, 2026 · CPU

Deadlift

190.5kg

Dec 11, 2021 · CPU

Total

459.5kg

Raw · -69 kg

DOTS

473.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %33/39

Bench press88 %37/42

Deadlift77 %30/39

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 14, 2026	NationalsCPU · Raw · Open	69 kg68.53	157.5167.5172.5	92.597.5100	170170175	447.5	458.00	8
Dec 13, 2025	Total FortificationCPU · Raw · Open	69 kg67.96	152.5160165	87.592.595	162.5172.5180	440	452.48	1
Sep 20, 2025	Barbell BrawlCPU · Raw · Open	69 kg67.1	152.5162.5165	82.587.590	162.5172.5180	425	440.28	1
May 9, 2022	NationalsCPU · Raw · Bench only · Open	69 kg68.37	—	808587.5	—	87.5	89.67	1
May 9, 2022	NationalsCPU · Raw · Open	69 kg67.7	165176182	859092.5	185185195	459.5	473.58	1
Dec 11, 2021	Total FortificationCPU · Raw · Open	69 kg67.6	165175180.5	8587.591	170180190.5	456.5	470.89	1
Mar 3, 2020	NationalsCPU · Raw · Open	72 kg70.67	157.5167.5172.5	87.59597.5	160167.5175	422.5	424.99	4
Oct 3, 2019	World ChampionshipsWP · Raw · Open	72 kg69.55	155165172	889294	162172177	429	435.40	4
Sep 6, 2019	Western CanadiansCPU · Raw · Open	72 kg69.98	142.5150157.5	87.592.592.5	147.5160165	415	419.74	1
Jun 22, 2019	Alberta ProvincialsCPU · Raw · Open	72 kg70.9	140147.5155	82.587.591.5	150157.5162.5	409	410.67	2
May 4, 2019	Body Performance Spring ShowdownCPU · Raw · Open	72 kg70.2	145155162.5	8590.591.5	155162.5170	423	427.08	1
Apr 6, 2019	Hub Power OpenRAW-CAN · Raw · Open	75 kg69.8	142.5152.5162.5	8587.590.5	150160167.5	413	418.32	1
Jul 28, 2018	HUB PowerRAW-CAN · Raw · Classic Open	75 kg69.1	125132.5142.5	72.577.585	137.5147.5157.5	385	392.18	1
May 5, 2018	Alberta ProvincialsRAW-CAN · Raw · Open	75 kg70.7	127.5138.5138.5	6572.577.5	140155160	360	362.04	1

Nationals
Mar 14, 2026 · CPU · Raw
8
SQ
172.5
BP
100
DL
175
Total
447.5
Total Fortification
Dec 13, 2025 · CPU · Raw
1
SQ
165
BP
95
DL
180
Total
440
Barbell Brawl
Sep 20, 2025 · CPU · Raw
1
SQ
162.5
BP
90
DL
172.5
Total
425
Nationals
May 9, 2022 · CPU · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
Nationals
May 9, 2022 · CPU · Raw
1
SQ
182
BP
92.5
DL
185
Total
459.5
Total Fortification
Dec 11, 2021 · CPU · Raw
1
SQ
175
BP
91
DL
190.5
Total
456.5
Nationals
Mar 3, 2020 · CPU · Raw
4
SQ
167.5
BP
95
DL
160
Total
422.5
World Championships
Oct 3, 2019 · WP · Raw
4
SQ
165
BP
92
DL
172
Total
429
Western Canadians
Sep 6, 2019 · CPU · Raw
1
SQ
157.5
BP
92.5
DL
165
Total
415
Alberta Provincials
Jun 22, 2019 · CPU · Raw
2
SQ
155
BP
91.5
DL
162.5
Total
409
Body Performance Spring Showdown
May 4, 2019 · CPU · Raw
1
SQ
162.5
BP
90.5
DL
170
Total
423
Hub Power Open
Apr 6, 2019 · RAW-CAN · Raw
1
SQ
162.5
BP
90.5
DL
160
Total
413
HUB Power
Jul 28, 2018 · RAW-CAN · Raw
1
SQ
142.5
BP
85
DL
157.5
Total
385
Alberta Provincials
May 5, 2018 · RAW-CAN · Raw
1
SQ
127.5
BP
77.5
DL
155
Total
360

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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