Lifter profile
Melissa Watkins#1
10 meets from 2017 to 2025
Top 13.3 %
of ranked women, by best DOTS
Melissa Watkins competed in 10 powerlifting meets between 2017 and 2025, with USPA, WRPF, SPF, and 1 more. The best total, 455 kg (wraps, 84+ kg), was set in April 2022 at Kabuki Strength Queens of the Arch, 135.22 kg more than at the first full-power meet in September 2017. With 391.06 DOTS, Melissa Watkins ranks #13,860 among women in the USA rankings and in the top 13.3% of ranked women worldwide.
185kg
Apr 24, 2022 · USPA
87.5kg
Apr 24, 2022 · USPA
182.5kg
Apr 24, 2022 · USPA
455kg
Wraps · 84+ kg
391.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2025 | Missouri Redlight GamesPLU · Raw · OpenT | 90 kg83.7 | 127.5137.5152.5 | 7582.585 | 127.5132.5145 | 372.5 | 343.34 | 1 |
| Jun 8, 2025 | Missouri Redlight GamesPLU · Raw · M40-44T | 90 kg83.7 | 127.5137.5152.5 | 7582.585 | 127.5132.5145 | 372.5 | 343.34 | 1 |
| Apr 28, 2024 | Drug Tested Queen of the ArchWRPF · Raw · S35-39 | 82.5 kg82.5 | 152.5160160 | 657587.5 | 150157.5165 | 385 | 357.33 | 1 |
| Apr 28, 2024 | Drug Tested Queen of the ArchWRPF · Raw · Open | 82.5 kg82.5 | 152.5160160 | 657587.5 | 150157.5165 | 385 | 357.33 | 2 |
| Nov 12, 2023 | 949 ThrowdownWRPF · Raw · S35-39 | 100 kg92.3 | 165170175 | 77.582.587.5 | 162.5170178 | 427.5 | 376.96 | 1 |
| Aug 26, 2023 | Drug Tested Battle at the FortressWRPF · Raw · S35-39 | 100 kg98.4 | 155172.5182.5 | 7582.590 | 152.5175· | 407.5 | 349.95 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Submasters 35-39 | 110 kg100.3 | 150165165 | 8592.592.5 | — | — | — | DQ |
| Apr 24, 2022 | Kabuki Strength Queens of the ArchUSPA · Wraps · Submasters 35-39 | 100 kg98.2 | 175180185 | 77.587.595 | 157.5170182.5 | 455 | 391.06 | 1 |
| Apr 24, 2022 | Kabuki Strength Queens of the ArchUSPA · Wraps · Open | 100 kg98.2 | 175180185 | 77.587.595 | 157.5170182.5 | 455 | 391.06 | 1 |
| Jan 23, 2022 | Missouri State ChampionshipsUSPA · Raw · Submasters 35-39 | 110 kg100.9 | 162.5170182.5 | 77.58595 | 150165177.5 | 445 | 378.43 | 1 |
| Oct 16, 2021 | Red White and Blue Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 90+ kg102.5 | 152.5162.5167.5 | 72.577.585 | 147.5152.5167.5 | 420 | 355.04 | 1 |
| Jun 9, 2018 | Deep South Powerlifting and Bench Press ChampionshipSPF · Raw · Submasters | 90 kg89.81 | — | — | — | 367.41 | 327.86 | 1 |
| Sep 2, 2017 | Flex ClassicSPF · Raw · Open | 90 kg85.64 | — | — | — | 319.78 | 291.58 | 1 |
- Missouri Redlight Games1
Jun 8, 2025 · PLU · Raw
SQ152.5
BP75
DL145
Total372.5
- Missouri Redlight Games1
Jun 8, 2025 · PLU · Raw
SQ152.5
BP75
DL145
Total372.5
- Drug Tested Queen of the Arch1
Apr 28, 2024 · WRPF · Raw
SQ152.5
BP75
DL157.5
Total385
- Drug Tested Queen of the Arch2
Apr 28, 2024 · WRPF · Raw
SQ152.5
BP75
DL157.5
Total385
- 949 Throwdown1
Nov 12, 2023 · WRPF · Raw
SQ175
BP82.5
DL170
Total427.5
- Drug Tested Battle at the Fortress1
Aug 26, 2023 · WRPF · Raw
SQ172.5
BP82.5
DL152.5
Total407.5
- National ChampionshipsDQ
Jul 7, 2022 · USPA · Raw
SQ150
BP85
DL—
Total—
- Kabuki Strength Queens of the Arch1
Apr 24, 2022 · USPA · Wraps
SQ185
BP87.5
DL182.5
Total455
- Kabuki Strength Queens of the Arch1
Apr 24, 2022 · USPA · Wraps
SQ185
BP87.5
DL182.5
Total455
- Missouri State Championships1
Jan 23, 2022 · USPA · Raw
SQ182.5
BP85
DL177.5
Total445
- Red White and Blue Powerlifting Championships1
Oct 16, 2021 · USPA · Raw
SQ167.5
BP85
DL167.5
Total420
- Deep South Powerlifting and Bench Press Championship1
Jun 9, 2018 · SPF · Raw
SQ151.95
BP70.31
DL145.15
Total367.41
- Flex Classic1
Sep 2, 2017 · SPF · Raw
SQ124.74
BP70.31
DL124.74
Total319.78
Competed against
Lifters met at the same meets, same division first.
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Hailey TuckerUSA · 1 meet together555.65kg458.10 DOTS
- Michelle AbramUSA · 1 meet together532.5kg457.11 DOTS
- Holly TorrezUSA · 1 meet together517.5kg464.83 DOTS
- Sheena HodgesUSA · 1 meet together468kg456.47 DOTS
- Jenn RotsingerUSA · 1 meet together505.76kg606.63 DOTS
- Hannah Johnson #1USA · 1 meet together544.31kg565.05 DOTS
- Ellen SteinUSA · 1 meet together495kg554.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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