Lifter profile
Mia Howard
6 meets from 2007 to 2022
Top 86.6 %
of ranked women, by best DOTS
Mia Howard competed in 6 powerlifting meets between 2007 and 2022, with USPA, THSWPA, and WABDL. The best total, 245 kg (raw, -84 kg), was set in June 2022 at Western Regionals, 81.71 kg more than at the first full-power meet in January 2018. With 229.44 DOTS, Mia Howard ranks #115,798 among women in the USA rankings and in the top 86.6% of ranked women worldwide.
95kg
Jun 19, 2022 · USPA
122.5kg
Sep 16, 2011 · USPA
170.5kg
Sep 16, 2011 · USPA
245kg
Raw · -84 kg
229.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 19, 2022 | Western RegionalsUSPA · Raw · Juniors 16-17 | 82.5 kg81 | 82.587.595 | 3542.550 | 100105107.5 | 245 | 229.44 | 1 |
| Jan 25, 2018 | IOWA PARK HS MEETTHSWPA · Single-ply · Girls | 67.3 kg65.54 | — | — | — | 163.29 | 171.51 | 10 |
| Jan 11, 2018 | WICHITA FALLS HS MEETTHSWPA · Single-ply · Squat + deadlift · Girls | 67.3 kg65.32 | — | — | — | 131.54 | 138.43 | 11 |
| Sep 16, 2011 | Olympia PL BP DL InvitationalUSPA · Single-ply · Bench only · Open | 60 kg59.42 | — | — | — | 122.5 | 136.63 | 1 |
| Sep 16, 2011 | Olympia PL BP DL InvitationalUSPA · Single-ply · Deadlift only · Open | 60 kg59.42 | — | — | — | 170.5 | 190.17 | 1 |
| Aug 27, 2011 | Hawaii Benchpress and DeadliftUSPA · Raw · Deadlift only · Open | 60 kg58.8 | — | — | — | 150 | 168.43 | 1 |
| Aug 27, 2011 | Hawaii Benchpress and DeadliftUSPA · Raw · Bench only · Open | 60 kg58.8 | — | — | — | 105 | 117.90 | 1 |
| Nov 15, 2007 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 52 kg52 | — | — | — | 60 | 73.13 | 5 |
| Nov 15, 2007 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 52 kg52 | — | — | — | 107.5 | 131.03 | 3 |
- Western Regionals1
Jun 19, 2022 · USPA · Raw
SQ95
BP42.5
DL107.5
Total245
- IOWA PARK HS MEET10
Jan 25, 2018 · THSWPA · Single-ply
SQ61.23
BP29.48
DL72.57
Total163.29
- WICHITA FALLS HS MEET11
Jan 11, 2018 · THSWPA · Single-ply
SQ56.7
BP—
DL74.84
Total131.54
- Olympia PL BP DL Invitational1
Sep 16, 2011 · USPA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Olympia PL BP DL Invitational1
Sep 16, 2011 · USPA · Single-ply
SQ—
BP—
DL170.5
Total170.5
- Hawaii Benchpress and Deadlift1
Aug 27, 2011 · USPA · Raw
SQ—
BP—
DL150
Total150
- Hawaii Benchpress and Deadlift1
Aug 27, 2011 · USPA · Raw
SQ—
BP105
DL—
Total105
- World Championships5
Nov 15, 2007 · WABDL · Single-ply
SQ—
BP60
DL—
Total60
- World Championships3
Nov 15, 2007 · WABDL · Single-ply
SQ—
BP—
DL107.5
Total107.5
Competed against
Lifters met at the same meets, same division first.
- Susan SalazarUSA · 2 meets together550kg611.16 DOTS
- Suzanne HedmanUSA · 2 meets together427.5kg500.84 DOTS
- Cindy ShockmanUSA · 1 meet together465kg457.47 DOTS
- Ellen SteinUSA · 1 meet together495kg554.62 DOTS
- Jenna NeeleyUSA · 1 meet together432.5kg481.02 DOTS
- Connie NightingaleUSA · 1 meet together512.51kg502.03 DOTS
- Rheta WestUSA · 1 meet together737.09kg744.65 DOTS
- Liz FreelUSA · 1 meet together687.49kg674.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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