Lifter profile

Pernille Lindstrøm

DenmarkWomen-76 kgSingle-plyDSF

13 meets from 2017 to 2022

Top 1.9 %

of ranked women, by best DOTS

#27 DOTS · Denmark

Pernille Lindstrøm competed in 13 powerlifting meets between 2017 and 2022, with DSF. The best total, 500.5 kg (single-ply, -76 kg), was set in March 2022 at DM Styrkeløft, 148 kg more than at the first full-power meet in April 2017. With 484.76 DOTS, Pernille Lindstrøm ranks #27 among women in the Denmark rankings and in the top 1.9% of ranked women worldwide.

Squat

180kg

Mar 5, 2022 · DSF

Bench press

145.5kg

Mar 5, 2022 · DSF

Deadlift

175kg

Mar 5, 2022 · DSF

Total

500.5kg

Single-ply · -76 kg

DOTS

484.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %16/24

Bench press69 %27/39

Deadlift88 %21/24

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 5, 2022	DM StyrkeløftDSF · Single-ply · Open	76 kg75.8	180190190	140145.5145.5	160170175	500.5	484.76	1
Jul 3, 2021	DM StyrkeløftDSF · Single-ply · Open	76 kg74.97	175180180	135140145	150160170	490	477.35	1
Sep 20, 2020	JM BænkpresDSF · Single-ply · Bench only · Open	84 kg74.66	—	120127.5135	—	127.5	124.48	1
Mar 7, 2020	DM StyrkeløftDSF · Single-ply · Open	72 kg71.6	175175180	125130132.5	140155165	477.5	476.85	2
Nov 23, 2019	DM BænkpresDSF · Single-ply · Bench only · Open	72 kg71.34	—	120125130	—	130	130.08	2
Aug 24, 2019	JM StyrkeløftDSF · Single-ply · Open	72 kg71.8	165172.5177.5	135135140	150157.5167.5	475	473.63	2
May 18, 2019	Aask Open UdstyrDSF · Single-ply · Open	72 kg71.9	160167.5172.5	120120120	150160167.5	452.5	450.85	2
Nov 24, 2018	DM BænkpresDSF · Single-ply · Bench only · Open	72 kg71.25	—	120120127.5	—	120	120.16	1
May 19, 2018	AaSK Open UdstyrDSF · Single-ply · Open	72 kg71.14	145155160	115115115	135150165	435	435.96	2
Apr 28, 2018	Jørgen Krogh Cup BænkpresDSF · Single-ply · Bench only · Open	72 kg71.26	—	808590	—	85	85.11	1
Nov 25, 2017	DM BænkpresDSF · Single-ply · Bench only · Open	72 kg71.46	—	100105112.5	—	112.5	112.47	1
Sep 2, 2017	JM StyrkeløftDSF · Raw · Open	72 kg71.3	115122.5127.5	82.587.590	140147.5155	357.5	357.84	3
Apr 14, 2017	DM KlassiskDSF · Raw · Open	72 kg71.5	105115115	808587.5	130140150	352.5	352.29	4

DM Styrkeløft
Mar 5, 2022 · DSF · Single-ply
1
SQ
180
BP
145.5
DL
175
Total
500.5
DM Styrkeløft
Jul 3, 2021 · DSF · Single-ply
1
SQ
180
BP
140
DL
170
Total
490
JM Bænkpres
Sep 20, 2020 · DSF · Single-ply
1
SQ
—
BP
127.5
DL
—
Total
127.5
DM Styrkeløft
Mar 7, 2020 · DSF · Single-ply
2
SQ
180
BP
132.5
DL
165
Total
477.5
DM Bænkpres
Nov 23, 2019 · DSF · Single-ply
2
SQ
—
BP
130
DL
—
Total
130
JM Styrkeløft
Aug 24, 2019 · DSF · Single-ply
2
SQ
177.5
BP
140
DL
157.5
Total
475
Aask Open Udstyr
May 18, 2019 · DSF · Single-ply
2
SQ
172.5
BP
120
DL
160
Total
452.5
DM Bænkpres
Nov 24, 2018 · DSF · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
AaSK Open Udstyr
May 19, 2018 · DSF · Single-ply
2
SQ
155
BP
115
DL
165
Total
435
Jørgen Krogh Cup Bænkpres
Apr 28, 2018 · DSF · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
DM Bænkpres
Nov 25, 2017 · DSF · Single-ply
1
SQ
—
BP
112.5
DL
—
Total
112.5
JM Styrkeløft
Sep 2, 2017 · DSF · Raw
3
SQ
122.5
BP
87.5
DL
147.5
Total
357.5
DM Klassisk
Apr 14, 2017 · DSF · Raw
4
SQ
115
BP
87.5
DL
150
Total
352.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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