Lifter profile
Micah Ono
6 meets from 2016 to 2018
Top 19.9 %
of ranked men, by best DOTS
Micah Ono competed in 6 powerlifting meets between 2016 and 2018, with USPA. The best total, 555 kg (raw, -74 kg), was set in December 2018 at Alaka'i Real Steel Classic III, 95 kg more than at the first full-power meet in June 2016. With 413.64 DOTS, Micah Ono ranks #52,015 among men in the USA rankings and in the top 19.9% of ranked men worldwide.
182.5kg
Dec 1, 2018 · USPA
125kg
Dec 1, 2018 · USPA
247.5kg
Dec 1, 2018 · USPA
555kg
Raw · -74 kg
413.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 1, 2018 | Alaka'i Real Steel Classic IIIUSPA · Raw · Juniors 20-23 | 75 kg70.8 | — | — | — | 555 | 413.64 | 1 |
| Apr 6, 2018 | Hawaii Fit ExpoUSPA · Raw · Juniors 20-23 | 75 kg72.8 | — | — | — | 530 | 387.67 | 3 |
| Jun 10, 2017 | Hawaii Fit ExpoUSPA · Raw · Juniors 18-19 | 75 kg72.4 | — | — | — | 515 | 378.08 | 3 |
| Mar 4, 2017 | Maui Powerlifting ChampionshipsUSPA · Raw · Juniors 18-19 | 75 kg70.4 | — | — | — | 500 | 374.10 | 1 |
| Nov 5, 2016 | Alakai CF Real Steel Lift OffUSPA · Raw · Juniors 18-19 | 75 kg71.4 | — | — | — | 505 | 374.22 | 1 |
| Jun 11, 2016 | Hawaii Fit ExpoUSPA · Raw · Juniors 18-19 | 75 kg71 | — | — | — | 460 | 342.18 | 4 |
- Alaka'i Real Steel Classic III1
Dec 1, 2018 · USPA · Raw
SQ182.5
BP125
DL247.5
Total555
- Hawaii Fit Expo3
Apr 6, 2018 · USPA · Raw
SQ175
BP115
DL240
Total530
- Hawaii Fit Expo3
Jun 10, 2017 · USPA · Raw
SQ167.5
BP115
DL232.5
Total515
- Maui Powerlifting Championships1
Mar 4, 2017 · USPA · Raw
SQ165
BP107.5
DL227.5
Total500
- Alakai CF Real Steel Lift Off1
Nov 5, 2016 · USPA · Raw
SQ162.5
BP110
DL232.5
Total505
- Hawaii Fit Expo4
Jun 11, 2016 · USPA · Raw
SQ155
BP100
DL205
Total460
Competed against
Lifters met at the same meets, same division first.
- Blake ParadoUSA · 4 meets together600kg453.69 DOTS
- James CabajarUSA · 3 meets together627.5kg456.51 DOTS
- Kevin YoungCanada · 2 meets together732.5kg462.29 DOTS
- Dayson NanbuUSA · 2 meets together657.5kg478.34 DOTS
- Raven BeriaUSA · 2 meets together625kg456.33 DOTS
- Jacob Ramos #1USA · 1 meet together732.5kg527.11 DOTS
- Premar NamnamaUSA · 4 meets together857.5kg545.81 DOTS
- Christopher PadillaUSA · 3 meets together582.5kg493.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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