Lifter profile
Michael Hara
44 meets from 1993 to 2024
Top 6.3 %
of ranked men, by best DOTS
Michael Hara competed in 44 powerlifting meets between 1993 and 2024, with USAPL, IPF, USPF, and 7 more. The best total, 645 kg (single-ply, -83 kg), was set in May 2005 at Masters Nationals, 235 kg more than at the first full-power meet in October 1993. With 468.23 DOTS, Michael Hara ranks #14,943 among men in the USA rankings and in the top 6.3% of ranked men worldwide.
210kg
May 20, 2005 · USAPL
255kg
Nov 18, 2007 · USAPL
240kg
Nov 16, 2005 · WABDL
645kg
Single-ply · -83 kg
468.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
44 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg73.4 | — | 135147.5150 | — | 150 | 109.13 | 1 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · MR-M3 | 74 kg73.7 | — | 125135145 | — | 145 | 105.21 | 1 |
| Nov 18, 2023 | Veterans Day OpenAMP · Raw · Bench only · MR-M3 | 74 kg73.7 | — | 102.5125142.5 | — | 125 | 90.70 | 1 |
| Jun 23, 2018 | Summer SlamUSAPL · Raw · Bench only · MR-M2b | 83 kg77.6 | — | 142.5157.5162.5 | — | 162.5 | 114.12 | 1 |
| Aug 25, 2012 | Bench NationalsUSAPL · Raw · Bench only · MR-M2a | 82.5 kg79.9 | — | — | — | 197.5 | 136.29 | 1 |
| Feb 11, 2012 | California State Powerlifting and Bench Press ChampionshipsUSAPL · Raw · Bench only · MR-O | 82.5 kg79.5 | — | 187.5197.5202.5 | — | 197.5 | 136.69 | 1 |
| Jun 25, 2011 | Summertime Push/Pull & BBQUSAPL · Raw · Bench only · MR-O | 82.5 kg79.8 | — | — | — | 200 | 138.11 | 1 |
| May 24, 2010 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.6 | — | 232.5232.5257.5 | — | 232.5 | 167.37 | 1 |
| Mar 30, 2010 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 75 kg74.8 | — | 182.5192.5250 | — | 192.5 | 138.34 | 1 |
| Sep 12, 2009 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg74.8 | — | 235242.5257.5 | — | 242.5 | 174.27 | 1 |
| May 27, 2009 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.21 | — | 232.5240257.5 | — | 240 | 173.36 | 1 |
| Aug 30, 2008 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 82.5 kg77.7 | — | 250250252.5 | — | 252.5 | 177.19 | 1 |
| Aug 30, 2008 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1b | 82.5 kg77.7 | — | 250250252.5 | — | 252.5 | 177.19 | 1 |
| Jun 25, 2008 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.4 | — | 235235245 | — | 235 | 169.47 | 2 |
| Mar 2, 2008 | Arnold International Pro BenchNAPF · Single-ply · Bench only · LW | 82.5 kg79 | — | 247.5265275 | — | 247.5 | 171.94 | 6 |
| Nov 18, 2007 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg74.56 | — | 235245255 | — | 255 | 183.63 | 1 |
| May 29, 2007 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.5 | — | 232.5242.5250 | — | 250 | 180.13 | 1 |
| Sep 2, 2006 | Bench Nationals IIUSAPL · Single-ply · Bench only · M-O | 75 kg74.75 | — | 232.5242.5247.5 | — | 232.5 | 167.16 | 1 |
| Sep 2, 2006 | Bench Nationals IIUSAPL · Single-ply · Bench only · M-M1b | 75 kg74.75 | — | 232.5242.5247.5 | — | 232.5 | 167.16 | 1 |
| Jul 8, 2006 | AquaVIBE Capitol City Classic Bench Press and Deadlift ChampionshipsWABDL · Multi-ply · Bench only · Elite Open | 75 kg75 | — | — | — | 252.5 | 181.15 | 1 |
| Apr 19, 2006 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 75 kg74.8 | — | 230240245 | — | 240 | 172.48 | 1 |
| Nov 16, 2005 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 75 kg73.94 | — | — | — | 242.5 | 175.58 | 1 |
| Nov 16, 2005 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 40-46 | 75 kg73.94 | — | — | — | 240 | 173.77 | 2 |
| May 20, 2005 | Masters NationalsUSAPL · Single-ply · M-M1b | 75 kg75 | — | — | — | 645 | 462.74 | 1 |
| Dec 2, 2004 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.1 | — | 232.5232.5232.5 | — | — | — | DQ |
| Sep 10, 2004 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg73.9 | — | 227.5227.5230 | — | 230 | 166.59 | 1 |
| Aug 28, 2004 | NorCal QualifierUSAPL · Single-ply · M-O | 75 kg75 | — | — | — | 460.4 | 330.30 | 1 |
| May 1, 2004 | Bench America IIUSA-UA · Single-ply · Bench only · Open | 75 kg75 | — | 227.5227.5· | — | — | — | DQ |
| Aug 22, 2003 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg75 | — | 225237.5237.5 | — | 225 | 161.42 | 1 |
| Dec 28, 2002 | Nor Cal Winter ClassicUSAPL · Single-ply · Bench only · M-O | 75 kg75 | — | — | — | 229.97 | 164.99 | 1 |
| Dec 5, 2002 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg73.7 | — | 227.5230230 | — | — | — | DQ |
| Aug 24, 2002 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg75 | — | — | — | 235 | 168.59 | 2 |
| Aug 24, 2002 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 75 kg75 | — | — | — | 235 | 168.59 | 1 |
| Dec 7, 2001 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg73.1 | — | 210220227.5 | — | 227.5 | 165.95 | 1 |
| Sep 22, 2001 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M1a | 75 kg72.3 | — | 210210226 | — | 210 | 154.31 | 1 |
| Sep 22, 2001 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 75 kg72.3 | — | 210210226 | — | 210 | 154.31 | 2 |
| Dec 8, 2000 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg71.8 | — | — | — | 212.5 | 156.88 | 1 |
| Sep 16, 2000 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 75 kg75 | — | 202.5210217.5 | — | 217.5 | 156.04 | 1 |
| Sep 16, 2000 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M1a | 75 kg75 | — | 202.5210217.5 | — | 217.5 | 156.04 | 1 |
| Sep 16, 2000 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-LT | 75 kg75 | — | 202.5210217.5 | — | 217.5 | 156.04 | 1 |
| Dec 9, 1999 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 67.5 kg66.8 | — | 187.5195200 | — | 195 | 151.44 | 4 |
| Sep 18, 1999 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 67.5 kg67.5 | — | — | — | 195 | 150.30 | 1 |
| Sep 18, 1999 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-LT | 67.5 kg67.5 | — | — | — | 195 | 150.30 | 1 |
| Feb 22, 1997 | Bench Press NationalsUSPF · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 202.5 | 145.28 | 2 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 67.5 kg66.7 | — | — | — | 170 | 132.17 | 3 |
| May 2, 1996 | National Bench PressUSPF · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 177.5 | 136.81 | 1 |
| May 2, 1996 | National Bench PressUSPF · Single-ply · Bench only · Submasters | 67.5 kg67.5 | — | — | — | 177.5 | 136.81 | 1 |
| Apr 13, 1996 | California State ChampionshipsADFPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 607.5 | 468.23 | 1 |
| Apr 13, 1996 | California State ChampionshipsADFPA · Single-ply · Submasters 35-39 | 67.5 kg67.5 | — | — | — | 607.5 | 468.23 | 1 |
| Nov 11, 1995 | 303 Basho Bench PressADFPA · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 177.5 | 136.81 | 1 |
| Sep 16, 1995 | Bench Press NationalsAAU · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 177.5 | 136.81 | 1 |
| Sep 16, 1995 | Bench Press NationalsAAU · Single-ply · Bench only · Submasters | 67.5 kg67.5 | — | — | — | 177.5 | 136.81 | 1 |
| Jul 22, 1995 | California State Bench PressADFPA · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 167.5 | 129.10 | 2 |
| Oct 9, 1993 | Central California OpenUSPF · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 132.5 | 111.84 | 1 |
| Oct 9, 1993 | Central California OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 410 | 346.06 | 1 |
| Apr 10, 1993 | Tazmanian Devil Bench Press InvitationalAPA · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 136.08 | 114.86 | 1 |
- World Bench Press Championships1
May 22, 2024 · IPF · Raw
SQ—
BP150
DL—
Total150
- Bench Press Nationals1
Jan 27, 2024 · AMP · Raw
SQ—
BP145
DL—
Total145
- Veterans Day Open1
Nov 18, 2023 · AMP · Raw
SQ—
BP125
DL—
Total125
- Summer Slam1
Jun 23, 2018 · USAPL · Raw
SQ—
BP162.5
DL—
Total162.5
- Bench Nationals1
Aug 25, 2012 · USAPL · Raw
SQ—
BP197.5
DL—
Total197.5
- California State Powerlifting and Bench Press Championships1
Feb 11, 2012 · USAPL · Raw
SQ—
BP197.5
DL—
Total197.5
- Summertime Push/Pull & BBQ1
Jun 25, 2011 · USAPL · Raw
SQ—
BP200
DL—
Total200
- World Bench Press Championships1
May 24, 2010 · IPF · Single-ply
SQ—
BP232.5
DL—
Total232.5
- World Masters Bench Press Championships1
Mar 30, 2010 · IPF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Bench Nationals1
Sep 12, 2009 · USAPL · Single-ply
SQ—
BP242.5
DL—
Total242.5
- World Bench Press Championships1
May 27, 2009 · IPF · Single-ply
SQ—
BP240
DL—
Total240
- Bench Press Nationals1
Aug 30, 2008 · USAPL · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Bench Press Nationals1
Aug 30, 2008 · USAPL · Single-ply
SQ—
BP252.5
DL—
Total252.5
- World Bench Press Championships2
Jun 25, 2008 · IPF · Single-ply
SQ—
BP235
DL—
Total235
- Arnold International Pro Bench6
Mar 2, 2008 · NAPF · Single-ply
SQ—
BP247.5
DL—
Total247.5
- Bench Nationals1
Nov 18, 2007 · USAPL · Single-ply
SQ—
BP255
DL—
Total255
- World Bench Press Championships1
May 29, 2007 · IPF · Single-ply
SQ—
BP250
DL—
Total250
- Bench Nationals II1
Sep 2, 2006 · USAPL · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Bench Nationals II1
Sep 2, 2006 · USAPL · Single-ply
SQ—
BP232.5
DL—
Total232.5
- AquaVIBE Capitol City Classic Bench Press and Deadlift Championships1
Jul 8, 2006 · WABDL · Multi-ply
SQ—
BP252.5
DL—
Total252.5
- World Masters Bench Press Championships1
Apr 19, 2006 · IPF · Single-ply
SQ—
BP240
DL—
Total240
- World Championships1
Nov 16, 2005 · WABDL · Multi-ply
SQ—
BP242.5
DL—
Total242.5
- World Championships2
Nov 16, 2005 · WABDL · Single-ply
SQ—
BP—
DL240
Total240
- Masters Nationals1
May 20, 2005 · USAPL · Single-ply
SQ210
BP225
DL210
Total645
- World Bench Press ChampionshipsDQ
Dec 2, 2004 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Bench Press Nationals1
Sep 10, 2004 · USAPL · Single-ply
SQ—
BP230
DL—
Total230
- NorCal Qualifier1
Aug 28, 2004 · USAPL · Single-ply
SQ102.51
BP232.69
DL125.19
Total460.4
- Bench America IIDQ
May 1, 2004 · USA-UA · Single-ply
SQ—
BP—
DL—
Total—
- Bench Press Nationals1
Aug 22, 2003 · USAPL · Single-ply
SQ—
BP225
DL—
Total225
- Nor Cal Winter Classic1
Dec 28, 2002 · USAPL · Single-ply
SQ—
BP229.97
DL—
Total229.97
- World Bench Press ChampionshipsDQ
Dec 5, 2002 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Bench Press Nationals2
Aug 24, 2002 · USAPL · Single-ply
SQ—
BP235
DL—
Total235
- Bench Press Nationals1
Aug 24, 2002 · USAPL · Single-ply
SQ—
BP235
DL—
Total235
- World Bench Press Championships1
Dec 7, 2001 · IPF · Single-ply
SQ—
BP227.5
DL—
Total227.5
- National Bench Press Championships1
Sep 22, 2001 · USAPL · Single-ply
SQ—
BP210
DL—
Total210
- National Bench Press Championships2
Sep 22, 2001 · USAPL · Single-ply
SQ—
BP210
DL—
Total210
- World Bench Press Championships1
Dec 8, 2000 · IPF · Single-ply
SQ—
BP212.5
DL—
Total212.5
- National Bench Press Championships1
Sep 16, 2000 · USAPL · Single-ply
SQ—
BP217.5
DL—
Total217.5
- National Bench Press Championships1
Sep 16, 2000 · USAPL · Single-ply
SQ—
BP217.5
DL—
Total217.5
- National Bench Press Championships1
Sep 16, 2000 · USAPL · Single-ply
SQ—
BP217.5
DL—
Total217.5
- World Bench Press Championships4
Dec 9, 1999 · IPF · Single-ply
SQ—
BP195
DL—
Total195
- National Bench Press Championships1
Sep 18, 1999 · USAPL · Single-ply
SQ—
BP195
DL—
Total195
- National Bench Press Championships1
Sep 18, 1999 · USAPL · Single-ply
SQ—
BP195
DL—
Total195
- Bench Press Nationals2
Feb 22, 1997 · USPF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- World Bench Press Championships3
Dec 1, 1996 · IPF · Single-ply
SQ—
BP170
DL—
Total170
- National Bench Press1
May 2, 1996 · USPF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- National Bench Press1
May 2, 1996 · USPF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- California State Championships1
Apr 13, 1996 · ADFPA · Single-ply
SQ200
BP180
DL227.5
Total607.5
- California State Championships1
Apr 13, 1996 · ADFPA · Single-ply
SQ200
BP180
DL227.5
Total607.5
- 303 Basho Bench Press1
Nov 11, 1995 · ADFPA · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Bench Press Nationals1
Sep 16, 1995 · AAU · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Bench Press Nationals1
Sep 16, 1995 · AAU · Single-ply
SQ—
BP177.5
DL—
Total177.5
- California State Bench Press2
Jul 22, 1995 · ADFPA · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Central California Open1
Oct 9, 1993 · USPF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Central California Open1
Oct 9, 1993 · USPF · Single-ply
SQ102.5
BP132.5
DL175
Total410
- Tazmanian Devil Bench Press Invitational1
Apr 10, 1993 · APA · Single-ply
SQ—
BP136.08
DL—
Total136.08
Competed against
Lifters met at the same meets, same division first.
- Luke HanifenUSA · 6 meets together675kg484.92 DOTS
- Daniel ThurmanUSA · 5 meets together860kg556.08 DOTS
- Damian FronzagliaUSA · 4 meets together696.27kg516.40 DOTS
- Miguel RuelanUSA · 4 meets together652.5kg473.85 DOTS
- Jim KlostergaardUSA · 4 meets together561kg381.15 DOTS
- Charles SmithCanada · 3 meets together740kg503.18 DOTS
- Austin Perkins #1USA · 2 meets together891.5kg649.15 DOTS
- Derek LoGrandeUSA · 2 meets together672.5kg490.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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