Lifter profile
Michelle Kania
23 meets from 2016 to 2026
Top 17.6 %
of ranked women, by best DOTS
Michelle Kania competed in 23 powerlifting meets between 2016 and 2026, with USAPL, APF, RPS, and 2 more. The best total, 382.5 kg (raw, -76 kg), was set in October 2025 at Southeast Regionals, 147.5 kg more than at the first full-power meet in March 2016. With 375.76 DOTS, Michelle Kania ranks #18,973 among women in the USA rankings and in the top 17.6% of ranked women worldwide.
137.5kg
Oct 18, 2025 · USAPL
82.5kg
Oct 18, 2025 · USAPL
167.5kg
May 12, 2024 · USAPL
382.5kg
Raw · -76 kg
375.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M1 | 75 kg74.55 | 120130137.5 | 758080 | 150160170 | 365 | 356.64 | 9 |
| Oct 18, 2025 | Southeast RegionalsUSAPL · Raw · FR-O | 75 kg73.8 | 120130137.5 | 758082.5 | 150162.5170 | 382.5 | 375.76 | 5 |
| Oct 18, 2025 | Southeast RegionalsUSAPL · Raw · FR-M1 | 75 kg73.8 | 120130137.5 | 758082.5 | 150162.5170 | 382.5 | 375.76 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M1 | 70 kg68.55 | 117.5127.5130 | 707580 | 140150160 | 365 | 373.50 | 4 |
| Apr 12, 2025 | North Carolina State ChampionshipsUSAPL · Raw · FR-G | 70 kg68.7 | 112.5122.5130 | 758080 | 140155170 | 360 | 367.93 | G |
| Nov 17, 2024 | Tennessee State ChampionshipUSAPL · Raw · FR-M1b | 75 kg74.4 | 107.5117.5127.5 | 72.58080 | 140155170 | 355 | 347.24 | 1 |
| May 12, 2024 | Masters World CupUSAPL · Raw · FR-M1 | 75 kg73.4 | 107.5117.5125 | 72.577.580 | 140155167.5 | 372.5 | 367.00 | 4 |
| Dec 3, 2023 | Virginia Winter WreckerUSAPL · Raw · FR-M1a | 75 kg74.75 | 107.5117.5120 | 7077.580 | 145157.5165 | 362.5 | 353.69 | 2 |
| Jun 17, 2023 | Southeast RegionalsUSAPL · Raw · FR-M1 | 75 kg73.6 | 105115122.5 | 707580 | 145155165 | 352.5 | 346.79 | 2 |
| Nov 5, 2022 | Far Beyond Driven Fall ShowdownUSAPL · Raw · FR-M1a | 75 kg69 | 105112.5112.5 | 7072.577.5 | 142.5150155 | 332.5 | 338.98 | 1 |
| Feb 26, 2022 | Illinois State ChampionshipsUSAPL · Raw · FR-M | 75 kg71.2 | 105112.5115 | 707575 | 137.5145155 | 340 | 340.59 | 1 |
| Feb 22, 2020 | Drug Tested Illinois State ChampionshipUSPA · Raw · Open | 75 kg74.6 | 107.5115120 | 707580 | 150160167.5 | 360 | 351.63 | 5 |
| Feb 22, 2020 | Drug Tested Illinois State ChampionshipUSPA · Raw · Masters 40-44 | 75 kg74.6 | 107.5115120 | 707580 | 150160167.5 | 360 | 351.63 | 2 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-M1 | 72 kg71.03 | 102.5110117.5 | 62.57075 | 137.5150170 | 335 | 336.03 | 14 |
| Jun 22, 2019 | PF Series Meet 3USAPL · Raw · FR-O | 72 kg70.9 | 110115120 | 72.57575 | 140150160 | 347.5 | 348.92 | 2 |
| Jan 27, 2019 | Granite State Grand Prix IIIUSAPL · Raw · FR-M1a | 72 kg71.6 | 107.5112.5115 | 67.57075 | 147.5162.5167.5 | 352.5 | 352.02 | 1 |
| Sep 15, 2018 | Women's Worlds and Supreme Iron WarriorRPS · Raw · Amateur Open | 75 kg72.57 | — | — | — | 352.67 | 349.61 | 2 |
| Sep 15, 2018 | Women's Worlds and Supreme Iron WarriorRPS · Raw · Amateur Submasters 33-39 | 75 kg72.57 | — | — | — | 352.67 | 349.61 | 1 |
| May 19, 2018 | Jersey RumbleRPS · Raw · Amateur Open | 75 kg71.03 | — | — | — | 335.66 | 336.69 | 1 |
| Jan 21, 2018 | 2nd Annual Worchester County Strength BountyRPS · Raw · Deadlift only · Amateur Open | 67.5 kg67.22 | — | — | — | 147.42 | 152.56 | 1 |
| May 26, 2017 | Amateur NationalsAPF · Raw · F_SR_AAPF | 75 kg68.5 | 97.5105110 | 656565 | 122.5132.5137.5 | 307.5 | 314.79 | 1 |
| Mar 25, 2017 | IL State MeetAPF · Raw · F_OR_AAPF | 67.5 kg66.9 | 97.5105110 | 62.56567.5 | 120130132.5 | 302.5 | 313.92 | 4 |
| Dec 17, 2016 | IL Raw Power ChallengeAPF · Raw · F_OR_APF | 67.5 kg67 | 95105105 | 6062.565 | 120130135 | 297.5 | 308.46 | 1 |
| Nov 7, 2016 | World ChampionshipsWPC · Raw · F_OR_WPC | 67.5 kg66 | 95102.5110 | 6062.565 | 112.5125130 | 295 | 308.57 | 1 |
| May 6, 2016 | Raw NationalsAPF · Raw · F_SR_APF | 75 kg69.95 | 809097.5 | 57.56062.5 | 102.5112.5117.5 | 275 | 278.21 | 1 |
| Mar 12, 2016 | Beginners SeminarAPF · Raw · F_OR_APF | 75 kg71.25 | 67.572.580 | 5562.562.5 | 8590100 | 235 | 235.32 | 3 |
- Masters Nationals9
Jun 10, 2026 · USAPL · Raw
SQ130
BP75
DL160
Total365
- Southeast Regionals5
Oct 18, 2025 · USAPL · Raw
SQ137.5
BP82.5
DL162.5
Total382.5
- Southeast Regionals1
Oct 18, 2025 · USAPL · Raw
SQ137.5
BP82.5
DL162.5
Total382.5
- Raw Nationals4
Jun 26, 2025 · USAPL · Raw
SQ130
BP75
DL160
Total365
- North Carolina State ChampionshipsG
Apr 12, 2025 · USAPL · Raw
SQ130
BP75
DL155
Total360
- Tennessee State Championship1
Nov 17, 2024 · USAPL · Raw
SQ127.5
BP72.5
DL155
Total355
- Masters World Cup4
May 12, 2024 · USAPL · Raw
SQ125
BP80
DL167.5
Total372.5
- Virginia Winter Wrecker2
Dec 3, 2023 · USAPL · Raw
SQ120
BP77.5
DL165
Total362.5
- Southeast Regionals2
Jun 17, 2023 · USAPL · Raw
SQ122.5
BP75
DL155
Total352.5
- Far Beyond Driven Fall Showdown1
Nov 5, 2022 · USAPL · Raw
SQ105
BP72.5
DL155
Total332.5
- Illinois State Championships1
Feb 26, 2022 · USAPL · Raw
SQ115
BP70
DL155
Total340
- Drug Tested Illinois State Championship5
Feb 22, 2020 · USPA · Raw
SQ120
BP80
DL160
Total360
- Drug Tested Illinois State Championship2
Feb 22, 2020 · USPA · Raw
SQ120
BP80
DL160
Total360
- Raw Nationals14
Oct 16, 2019 · USAPL · Raw
SQ110
BP75
DL150
Total335
- PF Series Meet 32
Jun 22, 2019 · USAPL · Raw
SQ115
BP72.5
DL160
Total347.5
- Granite State Grand Prix III1
Jan 27, 2019 · USAPL · Raw
SQ115
BP70
DL167.5
Total352.5
- Women's Worlds and Supreme Iron Warrior2
Sep 15, 2018 · RPS · Raw
SQ111.13
BP74.84
DL166.7
Total352.67
- Women's Worlds and Supreme Iron Warrior1
Sep 15, 2018 · RPS · Raw
SQ111.13
BP74.84
DL166.7
Total352.67
- Jersey Rumble1
May 19, 2018 · RPS · Raw
SQ108.86
BP70.31
DL156.49
Total335.66
- 2nd Annual Worchester County Strength Bounty1
Jan 21, 2018 · RPS · Raw
SQ—
BP—
DL147.42
Total147.42
- Amateur Nationals1
May 26, 2017 · APF · Raw
SQ105
BP65
DL137.5
Total307.5
- IL State Meet4
Mar 25, 2017 · APF · Raw
SQ105
BP65
DL132.5
Total302.5
- IL Raw Power Challenge1
Dec 17, 2016 · APF · Raw
SQ105
BP62.5
DL130
Total297.5
- World Championships1
Nov 7, 2016 · WPC · Raw
SQ102.5
BP62.5
DL130
Total295
- Raw Nationals1
May 6, 2016 · APF · Raw
SQ97.5
BP60
DL117.5
Total275
- Beginners Seminar3
Mar 12, 2016 · APF · Raw
SQ80
BP55
DL100
Total235
Competed against
Lifters met at the same meets, same division first.
- Jennifer Thompson #1USA · 2 meets together522.5kg581.05 DOTS
- Rachel PradosUSA · 2 meets together455kg466.57 DOTS
- Rachel KaramUSA · 2 meets together492.5kg486.19 DOTS
- Somayah HusseinUSA · 2 meets together480kg473.61 DOTS
- Quayla HardwickUSA · 1 meet together517.5kg505.46 DOTS
- Natchaya PhoyenUSA · 1 meet together462.5kg458.21 DOTS
- Madison Lewis #1USA · 1 meet together542.5kg562.49 DOTS
- Yvy LlambesUSA · 1 meet together500kg533.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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