Lifter profile

Michelle Popham

AustraliaWomen84+ kgRawAusPLIPLAPU

10 meets from 2020 to 2024

Top 35.9 %

of ranked women, by best DOTS

#3,360 DOTS · Australia

Michelle Popham competed in 10 powerlifting meets between 2020 and 2024, with APU, AusPL, and IPL. The best total, 355 kg (raw, 84+ kg), was set in November 2024 at Sunny Coast Slam, 60 kg more than at the first full-power meet in February 2020. With 330.51 DOTS, Michelle Popham ranks #3,360 among women in the Australia rankings and in the top 35.9% of ranked women worldwide.

Squat

132.5kg

Nov 3, 2022 · IPL

Bench press

57.5kg

Nov 3, 2022 · IPL

Deadlift

170kg

Nov 16, 2024 · AusPL

Total

355kg

Raw · 84+ kg

DOTS

330.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %22/36

Bench press64 %21/33

Deadlift97 %34/35

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 16, 2024	Sunny Coast SlamAusPL · Raw · Open	90 kg89.2	130130137.5	5055·	150160170	355	317.75	1
Nov 16, 2024	Sunny Coast SlamAusPL · Raw · M50-59	90 kg89.2	130130137.5	5055·	150160170	355	317.75	1
Nov 3, 2022	Drug Tested World ChampionshipsIPL · Raw · Masters 50-54	82.5 kg80.8	122.5132.5132.5	5557.560	152.5160162.5	352.5	330.51	2
Jun 17, 2022	Drug Tested NationalsAusPL · Raw · Masters 50-54	82.5 kg81.4	117.5122.5130	556060	150160165	350	326.97	2
Jun 17, 2022	Drug Tested NationalsAusPL · Raw · Open	82.5 kg81.4	117.5122.5130	556060	150160165	350	326.97	2
Mar 12, 2022	QLD State ChampionshipsAusPL · Raw · Masters 50-54	82.5 kg81.2	110120125	52.555·	147.5152.5·	327.5	306.32	1
Nov 21, 2021	Collate National ChampionshipsAPU · Raw · Masters 2	84 kg83.2	110122.5122.5	5557.557.5	147.5157.5163.5	341	315.21	1
Nov 13, 2021	Sunshine Coast OpenAPU · Raw · Masters 2	84 kg83.22	100110120	505560	130145155	320	295.76	1
Mar 27, 2021	QLD State ChampionshipsAPU · Raw · Masters 2	84 kg82.4	115115115	5557.560	150160165	332.5	308.78	1
Dec 12, 2020	Panthers Summer Classic IIIAPU · Raw · Masters 2	84 kg82.35	110110110	505557.5	145155162.5	327.5	304.23	1
Aug 22, 2020	QLD State ChampionshipsAPU · Raw · Masters 2	84 kg81.32	105112.5120	505557.5	145155162.5	337.5	315.45	1
Feb 15, 2020	Sunshine Coast OpenAPU · Raw · Open	84 kg81.2	959595	455050	135145150	295	275.93	2

Sunny Coast Slam
Nov 16, 2024 · AusPL · Raw
1
SQ
130
BP
55
DL
170
Total
355
Sunny Coast Slam
Nov 16, 2024 · AusPL · Raw
1
SQ
130
BP
55
DL
170
Total
355
Drug Tested World Championships
Nov 3, 2022 · IPL · Raw
2
SQ
132.5
BP
57.5
DL
162.5
Total
352.5
Drug Tested Nationals
Jun 17, 2022 · AusPL · Raw
2
SQ
130
BP
55
DL
165
Total
350
Drug Tested Nationals
Jun 17, 2022 · AusPL · Raw
2
SQ
130
BP
55
DL
165
Total
350
QLD State Championships
Mar 12, 2022 · AusPL · Raw
1
SQ
120
BP
55
DL
152.5
Total
327.5
Collate National Championships
Nov 21, 2021 · APU · Raw
1
SQ
122.5
BP
55
DL
163.5
Total
341
Sunshine Coast Open
Nov 13, 2021 · APU · Raw
1
SQ
110
BP
55
DL
155
Total
320
QLD State Championships
Mar 27, 2021 · APU · Raw
1
SQ
115
BP
57.5
DL
160
Total
332.5
Panthers Summer Classic III
Dec 12, 2020 · APU · Raw
1
SQ
110
BP
55
DL
162.5
Total
327.5
QLD State Championships
Aug 22, 2020 · APU · Raw
1
SQ
120
BP
55
DL
162.5
Total
337.5
Sunshine Coast Open
Feb 15, 2020 · APU · Raw
2
SQ
95
BP
50
DL
150
Total
295

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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