Lifter profile
Milou Koole
4 meets from 2023 to 2025
Top 53.1 %
of ranked women, by best DOTS
Milou Koole competed in 4 powerlifting meets between 2023 and 2025, with KNKF-SP. The best total, 292.5 kg (raw, -69 kg), was set in June 2025 at Subjunioren NK Powerliften, 62.5 kg more than at the first full-power meet in December 2023. With 298.35 DOTS, Milou Koole ranks #927 among women in the Netherlands rankings and in the top 53.1% of ranked women worldwide.
90kg
Jun 22, 2025 · KNKF-SP
50kg
Jun 22, 2025 · KNKF-SP
152.5kg
Jun 22, 2025 · KNKF-SP
292.5kg
Raw · -69 kg
298.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 22, 2025 | Subjunioren NK PowerliftenKNKF-SP · Raw · Sub-Juniors | 69 kg68.94 | 9097.5100 | 505055 | 135145152.5 | 292.5 | 298.35 | 5 |
| Sep 14, 2024 | SBD CupKNKF-SP · Raw · Open | 69 kg67.8 | 8087.592.5 | 455050 | 130140150 | 272.5 | 280.61 | 20 |
| Apr 14, 2024 | Subjunioren NK PowerliftenKNKF-SP · Raw · Sub-Juniors | 69 kg67.9 | 808085 | 454545 | 130137.5145 | 275 | 282.94 | 3 |
| Dec 23, 2023 | Lichtstad Cup IIKNKF-SP · Raw · Open | 69 kg67.84 | 607082.5 | 42.54550 | 100115130 | 230 | 236.76 | 12 |
- Subjunioren NK Powerliften5
Jun 22, 2025 · KNKF-SP · Raw
SQ90
BP50
DL152.5
Total292.5
- SBD Cup20
Sep 14, 2024 · KNKF-SP · Raw
SQ87.5
BP45
DL140
Total272.5
- Subjunioren NK Powerliften3
Apr 14, 2024 · KNKF-SP · Raw
SQ85
BP45
DL145
Total275
- Lichtstad Cup II12
Dec 23, 2023 · KNKF-SP · Raw
SQ70
BP45
DL115
Total230
Competed against
Lifters met at the same meets, same division first.
- Nina VonkenNetherlands · 1 meet together452.5kg466.08 DOTS
- Eloena HeijermanNetherlands · 1 meet together375kg385.47 DOTS
- Damaris BredowNetherlands · 1 meet together465kg475.99 DOTS
- Whitney NeddNetherlands · 1 meet together442.5kg459.82 DOTS
- Janneke BrauckmanNetherlands · 1 meet together437.5kg495.56 DOTS
- Symone KooistraNetherlands · 1 meet together475kg459.33 DOTS
- Sara MandersNetherlands · 1 meet together390kg434.77 DOTS
- Lynn NguyenUSA · 1 meet together355kg414.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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