Lifter profile
Mona Al-Haj
34 meets from 2004 to 2009
Top 7.8 %
of ranked women, by best DOTS
Mona Al-Haj competed in 34 powerlifting meets between 2004 and 2009, with DSF and EPF. The best total, 372.5 kg (single-ply, -63 kg), was set in December 2007 at Copenhagen Cup, 157.5 kg more than at the first full-power meet in May 2004. With 417.82 DOTS, Mona Al-Haj ranks #100 among women in the Denmark rankings and in the top 7.8% of ranked women worldwide.
142.5kg
Mar 14, 2009 · DSF
70kg
May 24, 2008 · DSF
162.5kg
Dec 8, 2007 · DSF
372.5kg
Single-ply · -63 kg
417.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 29, 2009 | JM BænkpresDSF · Single-ply · Bench only · Open | 67.5 kg62.35 | — | — | — | 65 | 70.35 | 3 |
| Mar 14, 2009 | DM ADSF · Single-ply · Open | 67.5 kg64.3 | — | — | — | 352.5 | 374.47 | 3 |
| Dec 6, 2008 | DM BænkpresDSF · Single-ply · Bench only · Open | 56 kg56 | — | — | — | 62.5 | 72.44 | 1 |
| Nov 22, 2008 | TSK CupDSF · Single-ply · Open | 60 kg58.6 | — | — | — | 330 | 371.36 | 3 |
| Oct 4, 2008 | JMDSF · Single-ply · Open | 60 kg59.6 | — | — | — | 332.5 | 370.15 | 2 |
| Sep 19, 2008 | Western European CupEPF · Single-ply · Open | 60 kg59.35 | 110125125 | 606570 | 140155165 | 330 | 368.35 | 3 |
| May 24, 2008 | Åbne ThyDSF · Single-ply · Open | 67.5 kg65 | — | — | — | 267.5 | 282.34 | 2 |
| Apr 5, 2008 | DM ADSF · Single-ply · Open | 60 kg58.8 | — | — | — | 255 | 286.33 | 2 |
| Dec 8, 2007 | Copenhagen CupDSF · Single-ply · Open | 60 kg58.9 | — | — | — | 372.5 | 417.82 | 2 |
| Nov 24, 2007 | DM BænkpresDSF · Single-ply · Bench only · Open | 60 kg59.5 | — | — | — | — | — | DQ |
| Sep 29, 2007 | JMDSF · Single-ply · Open | 60 kg59.1 | — | — | — | 362.5 | 405.72 | 3 |
| Sep 22, 2007 | Western European CupEPF · Single-ply · Open | 60 kg58.7 | 130137.5140 | 6567.570 | 140150157.5 | 355 | 399.05 | 2 |
| May 19, 2007 | Nordjyllands CupDSF · Single-ply · Open | 56 kg56 | — | — | — | 312.5 | 362.22 | 1 |
| Apr 7, 2007 | DM ADSF · Single-ply · Open | 56 kg55.9 | — | — | — | 315 | 365.56 | 1 |
| Jan 28, 2007 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 60 kg59.3 | — | — | — | 65 | 72.59 | 3 |
| Dec 2, 2006 | DM BænkpresDSF · Single-ply · Bench only · Open | 60 kg59.6 | — | — | — | 67.5 | 75.14 | 3 |
| Oct 7, 2006 | JMDSF · Single-ply · Open | 60 kg59.3 | — | — | — | 342.5 | 382.51 | 1 |
| Aug 26, 2006 | JM BænkpresDSF · Single-ply · Bench only · Open | 60 kg59.5 | — | — | — | 62.5 | 69.65 | 1 |
| Jun 24, 2006 | Nordland CupDSF · Single-ply · Open | 67.5 kg63.2 | — | — | — | 237.5 | 254.94 | 1 |
| May 20, 2006 | Åbne ThyDSF · Single-ply · Open | 67.5 kg62.9 | — | — | — | 357.5 | 384.87 | 1 |
| Apr 22, 2006 | Nordfyn Cup BænkpresDSF · Single-ply · Bench only · Open | 67.5 kg62.6 | — | — | — | 70 | 75.58 | 2 |
| Apr 1, 2006 | DM ADSF · Single-ply · Open | 60 kg59.8 | — | — | — | 330 | 366.59 | 2 |
| Feb 24, 2006 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 60 kg59.8 | — | — | — | 65 | 72.21 | 2 |
| Oct 1, 2005 | JMDSF · Single-ply · Open | 60 kg59.5 | — | — | — | 330 | 367.76 | 1 |
| Aug 20, 2005 | JM BænkpresDSF · Single-ply · Bench only · Open | 67.5 kg60.6 | — | — | — | 60 | 66.10 | 1 |
| Jun 25, 2005 | Nordland CupDSF · Single-ply · Open | 67.5 kg63.2 | — | — | — | — | — | DQ |
| Jun 11, 2005 | DM BænkpresDSF · Single-ply · Bench only · Open | 60 kg59.9 | — | — | — | 65 | 72.13 | 2 |
| May 14, 2005 | Åbne ThyDSF · Single-ply · Open | 60 kg59.5 | — | — | — | 327.5 | 364.98 | 1 |
| Apr 2, 2005 | DM ADSF · Single-ply · Push-pull · Open | 60 kg59.8 | — | — | — | — | — | DQ |
| Feb 26, 2005 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 60 kg58.1 | — | — | — | 60 | 67.89 | 3 |
| Oct 2, 2004 | JMDSF · Single-ply · Open | 60 kg59.8 | — | — | — | 310 | 344.37 | 1 |
| Aug 21, 2004 | JM BænkpresDSF · Single-ply · Bench only · Open | 60 kg59.2 | — | — | — | 45 | 50.31 | 2 |
| Jun 26, 2004 | Nordland CupDSF · Single-ply · Open | 60 kg60 | — | — | — | 202.5 | 224.48 | 1 |
| May 22, 2004 | Åbne ThyDSF · Single-ply · Open | 60 kg60 | — | — | — | 215 | 238.34 | 1 |
- JM Bænkpres3
Aug 29, 2009 · DSF · Single-ply
SQ—
BP65
DL—
Total65
- DM A3
Mar 14, 2009 · DSF · Single-ply
SQ142.5
BP65
DL145
Total352.5
- DM Bænkpres1
Dec 6, 2008 · DSF · Single-ply
SQ—
BP62.5
DL—
Total62.5
- TSK Cup3
Nov 22, 2008 · DSF · Single-ply
SQ122.5
BP62.5
DL145
Total330
- JM2
Oct 4, 2008 · DSF · Single-ply
SQ125
BP57.5
DL150
Total332.5
- Western European Cup3
Sep 19, 2008 · EPF · Single-ply
SQ125
BP65
DL140
Total330
- Åbne Thy2
May 24, 2008 · DSF · Single-ply
SQ80
BP70
DL117.5
Total267.5
- DM A2
Apr 5, 2008 · DSF · Single-ply
SQ130
BP60
DL65
Total255
- Copenhagen Cup2
Dec 8, 2007 · DSF · Single-ply
SQ140
BP70
DL162.5
Total372.5
- DM BænkpresDQ
Nov 24, 2007 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- JM3
Sep 29, 2007 · DSF · Single-ply
SQ135
BP67.5
DL160
Total362.5
- Western European Cup2
Sep 22, 2007 · EPF · Single-ply
SQ130
BP67.5
DL157.5
Total355
- Nordjyllands Cup1
May 19, 2007 · DSF · Single-ply
SQ110
BP60
DL142.5
Total312.5
- DM A1
Apr 7, 2007 · DSF · Single-ply
SQ115
BP57.5
DL142.5
Total315
- ER Open Bænkpres3
Jan 28, 2007 · DSF · Single-ply
SQ—
BP65
DL—
Total65
- DM Bænkpres3
Dec 2, 2006 · DSF · Single-ply
SQ—
BP67.5
DL—
Total67.5
- JM1
Oct 7, 2006 · DSF · Single-ply
SQ135
BP60
DL147.5
Total342.5
- JM Bænkpres1
Aug 26, 2006 · DSF · Single-ply
SQ—
BP62.5
DL—
Total62.5
- Nordland Cup1
Jun 24, 2006 · DSF · Single-ply
SQ72.5
BP45
DL120
Total237.5
- Åbne Thy1
May 20, 2006 · DSF · Single-ply
SQ137.5
BP65
DL155
Total357.5
- Nordfyn Cup Bænkpres2
Apr 22, 2006 · DSF · Single-ply
SQ—
BP70
DL—
Total70
- DM A2
Apr 1, 2006 · DSF · Single-ply
SQ130
BP60
DL140
Total330
- ER Open Bænkpres2
Feb 24, 2006 · DSF · Single-ply
SQ—
BP65
DL—
Total65
- JM1
Oct 1, 2005 · DSF · Single-ply
SQ130
BP60
DL140
Total330
- JM Bænkpres1
Aug 20, 2005 · DSF · Single-ply
SQ—
BP60
DL—
Total60
- Nordland CupDQ
Jun 25, 2005 · DSF · Single-ply
SQ80
BP37.5
DL115
Total—
- DM Bænkpres2
Jun 11, 2005 · DSF · Single-ply
SQ—
BP65
DL—
Total65
- Åbne Thy1
May 14, 2005 · DSF · Single-ply
SQ130
BP67.5
DL130
Total327.5
- DM ADQ
Apr 2, 2005 · DSF · Single-ply
SQ—
BP62.5
DL145
Total—
- ER Open Bænkpres3
Feb 26, 2005 · DSF · Single-ply
SQ—
BP60
DL—
Total60
- JM1
Oct 2, 2004 · DSF · Single-ply
SQ125
BP50
DL135
Total310
- JM Bænkpres2
Aug 21, 2004 · DSF · Single-ply
SQ—
BP45
DL—
Total45
- Nordland Cup1
Jun 26, 2004 · DSF · Single-ply
SQ70
BP32.5
DL100
Total202.5
- Åbne Thy1
May 22, 2004 · DSF · Single-ply
SQ60
BP45
DL110
Total215
Competed against
Lifters met at the same meets, same division first.
- Eva BuxbomDenmark · 10 meets together450kg519.46 DOTS
- Kathrine Holmgaard BakDenmark · 8 meets together542.5kg566.80 DOTS
- Susse HougaardDenmark · 8 meets together465kg519.32 DOTS
- Lise FrederiksenDenmark · 3 meets together545kg506.13 DOTS
- Kristina Kaas HofmannDenmark · 3 meets together465kg486.86 DOTS
- Nicola Payne #1England · 2 meets together405kg453.78 DOTS
- Maj B RamesDenmark · 1 meet together420kg453.48 DOTS
- Annette PedersenDenmark · 8 meets together557.5kg544.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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