Lifter profile
Susse Hougaard
47 meets from 2005 to 2016
Top 0.9 %
of ranked women, by best DOTS
Susse Hougaard competed in 47 powerlifting meets between 2005 and 2016, with DSF, IPF, EPF, and 1 more. The best total, 465 kg (single-ply, -63 kg), was set in March 2011 at DM A, 242 kg more than at the first full-power meet in March 2005. With 519.32 DOTS, Susse Hougaard ranks #13 among women in the Denmark rankings and in the top 0.9% of ranked women worldwide.
165kg
Mar 12, 2011 · DSF
145kg
May 24, 2010 · IPF
170kg
Mar 12, 2011 · DSF
465kg
Single-ply · -63 kg
519.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
47 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 29, 2016 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 63 kg58.32 | — | 120127.5132.5 | — | 120 | 135.46 | 1 |
| Nov 28, 2015 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg61.9 | — | 152.5152.5157.5 | — | — | — | DQ |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 57 kg56 | — | 115115117.5 | — | 117.5 | 136.20 | 3 |
| Mar 12, 2011 | DM ADSF · Single-ply · Open | 63 kg59.3 | — | — | — | 465 | 519.32 | 1 |
| Feb 4, 2011 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 63 kg58.8 | — | — | — | 125 | 140.36 | 2 |
| Dec 4, 2010 | DM BænkpresDSF · Single-ply · Bench only · Open | 60 kg58.4 | — | — | — | 100 | 112.78 | 1 |
| Aug 29, 2010 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 60 kg59.4 | — | 130140147.5 | — | 140 | 156.19 | 1 |
| Aug 12, 2010 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 60 kg59.3 | — | 135135135 | — | — | — | DQ |
| May 24, 2010 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 60 kg59.5 | — | 135135145 | — | 145 | 161.59 | 2 |
| Mar 13, 2010 | DM ADSF · Single-ply · Open | 60 kg58.7 | — | — | — | 457.5 | 514.27 | 1 |
| Jan 29, 2010 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 56 kg55.5 | — | — | — | 122.5 | 142.84 | 1 |
| Dec 5, 2009 | DM BænkpresDSF · Single-ply · Bench only · Open | 60 kg58.5 | — | — | — | 132.5 | 149.27 | 1 |
| Aug 6, 2009 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 52 kg50.9 | — | 105105105 | — | 105 | 129.91 | 2 |
| May 27, 2009 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 56 kg55.3 | — | 120125132.5 | — | 125 | 146.11 | 3 |
| Apr 18, 2009 | Nordfyn Cup BænkpresDSF · Single-ply · Bench only · Open | 60 kg57.7 | — | — | — | 120 | 136.39 | 1 |
| Jan 23, 2009 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 60 kg57.6 | — | — | — | 110 | 125.17 | 1 |
| Dec 6, 2008 | DM BænkpresDSF · Single-ply · Bench only · Open | 60 kg59 | — | — | — | 117.5 | 131.65 | 1 |
| Nov 22, 2008 | TSK CupDSF · Single-ply · Open | 60 kg58.1 | — | — | — | 425 | 480.91 | 1 |
| Sep 19, 2008 | Western European CupEPF · Single-ply · Open | 56 kg55.6 | 135150157.5 | 100110115 | 142.5155155 | 407.5 | 474.59 | 1 |
| Aug 7, 2008 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 56 kg55 | — | 102.5107.5112.5 | — | 107.5 | 126.11 | 3 |
| Jun 25, 2008 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 56 kg55.6 | — | 102.5107.5112.5 | — | 112.5 | 131.02 | 2 |
| May 24, 2008 | Åbne ThyDSF · Single-ply · Open | 56 kg55.4 | — | — | — | 402.5 | 469.90 | 1 |
| Apr 19, 2008 | Nordfyn Cup BænkpresDSF · Single-ply · Bench only · Open | 56 kg55.6 | — | — | — | 107.5 | 125.20 | 1 |
| Apr 5, 2008 | DM ADSF · Single-ply · Open | 56 kg56 | — | — | — | 395 | 457.85 | 1 |
| Jan 26, 2008 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 56 kg54.8 | — | — | — | 107.5 | 126.42 | 1 |
| Dec 8, 2007 | Copenhagen CupDSF · Single-ply · Open | 56 kg55.1 | — | — | — | 385 | 451.10 | 1 |
| Nov 24, 2007 | DM BænkpresDSF · Single-ply · Bench only · Open | 56 kg54.8 | — | — | — | 100 | 117.60 | 1 |
| Sep 29, 2007 | JMDSF · Single-ply · Open | 60 kg56.5 | — | — | — | 372.5 | 429.25 | 2 |
| Sep 3, 2007 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 56 kg54.7 | 100120120 | 95102.5102.5 | 125135155 | 357.5 | 420.93 | 6 |
| Aug 22, 2007 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 56 kg54.6 | — | 95100100 | — | 100 | 117.89 | 3 |
| May 29, 2007 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 56 kg55.14 | — | 95102.5102.5 | — | 102.5 | 120.04 | 4 |
| Jan 28, 2007 | ER Open BænkpresDSF · Single-ply · Bench only · Juniors | 56 kg54.1 | — | — | — | 92.5 | 109.73 | 1 |
| Dec 2, 2006 | DM BænkpresDSF · Single-ply · Bench only · Juniors | 56 kg55.1 | — | — | — | 102.5 | 120.10 | 1 |
| Oct 7, 2006 | JMDSF · Single-ply · Open | 56 kg55.6 | — | — | — | 370 | 430.92 | 1 |
| Sep 5, 2006 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 56 kg55.6 | 125132.5132.5 | 95100105 | 135142.5152.5 | — | — | DQ |
| Aug 26, 2006 | JM BænkpresDSF · Single-ply · Bench only · Open | 56 kg55.1 | — | — | — | 95 | 111.31 | 1 |
| Jun 14, 2006 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 56 kg55.1 | 115125130 | 95100105 | 140150150 | 370 | 433.52 | 4 |
| Mar 18, 2006 | DM JuniorDSF · Single-ply · Juniors | 56 kg53.7 | — | — | — | 375 | 447.08 | 1 |
| Feb 24, 2006 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 52 kg51.8 | — | — | — | 98 | 119.77 | 1 |
| Oct 1, 2005 | JMDSF · Single-ply · Open | 52 kg51.9 | — | — | — | 347.5 | 424.14 | 1 |
| Sep 7, 2005 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.4 | 100115115 | 809092.5 | 120135142.5 | 330 | 405.51 | 8 |
| Aug 20, 2005 | JM BænkpresDSF · Single-ply · Bench only · Juniors | 52 kg51.6 | — | — | — | 87.5 | 107.23 | 1 |
| Jun 11, 2005 | DM BænkpresDSF · Single-ply · Bench only · Open | 52 kg51.4 | — | — | — | 90 | 110.59 | 1 |
| May 14, 2005 | Åbne ThyDSF · Single-ply · Juniors | 52 kg51.1 | — | — | — | 305 | 376.33 | 1 |
| Apr 2, 2005 | DM ADSF · Single-ply · Open | 52 kg50.3 | — | — | — | 245 | 305.68 | 1 |
| Mar 19, 2005 | DM JuniorDSF · Single-ply · Juniors | 52 kg50.6 | — | — | — | 223 | 277.07 | 1 |
| Jan 12, 2005 | World Open Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 52 kg51.3 | — | 87.592.592.5 | — | 87.5 | 107.67 | 4 |
- ER Open Udstyr Bænkpres1
Jan 29, 2016 · DSF · Single-ply
SQ—
BP120
DL—
Total120
- DM BænkpresDQ
Nov 28, 2015 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships3
May 25, 2011 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- DM A1
Mar 12, 2011 · DSF · Single-ply
SQ165
BP130
DL170
Total465
- ER Open Bænkpres2
Feb 4, 2011 · DSF · Single-ply
SQ—
BP125
DL—
Total125
- DM Bænkpres1
Dec 4, 2010 · DSF · Single-ply
SQ—
BP100
DL—
Total100
- Nordic Bench Press Championships1
Aug 29, 2010 · NordicPF · Single-ply
SQ—
BP140
DL—
Total140
- European Open Bench Press ChampionshipsDQ
Aug 12, 2010 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships2
May 24, 2010 · IPF · Single-ply
SQ—
BP145
DL—
Total145
- DM A1
Mar 13, 2010 · DSF · Single-ply
SQ155
BP137.5
DL165
Total457.5
- ER Open Bænkpres1
Jan 29, 2010 · DSF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- DM Bænkpres1
Dec 5, 2009 · DSF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- European Bench Press Championships2
Aug 6, 2009 · EPF · Single-ply
SQ—
BP105
DL—
Total105
- World Bench Press Championships3
May 27, 2009 · IPF · Single-ply
SQ—
BP125
DL—
Total125
- Nordfyn Cup Bænkpres1
Apr 18, 2009 · DSF · Single-ply
SQ—
BP120
DL—
Total120
- ER Open Bænkpres1
Jan 23, 2009 · DSF · Single-ply
SQ—
BP110
DL—
Total110
- DM Bænkpres1
Dec 6, 2008 · DSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- TSK Cup1
Nov 22, 2008 · DSF · Single-ply
SQ155
BP112.5
DL157.5
Total425
- Western European Cup1
Sep 19, 2008 · EPF · Single-ply
SQ150
BP115
DL142.5
Total407.5
- European Bench Press Championships3
Aug 7, 2008 · EPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- World Bench Press Championships2
Jun 25, 2008 · IPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Åbne Thy1
May 24, 2008 · DSF · Single-ply
SQ147.5
BP110
DL145
Total402.5
- Nordfyn Cup Bænkpres1
Apr 19, 2008 · DSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- DM A1
Apr 5, 2008 · DSF · Single-ply
SQ140
BP107.5
DL147.5
Total395
- ER Open Bænkpres1
Jan 26, 2008 · DSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Copenhagen Cup1
Dec 8, 2007 · DSF · Single-ply
SQ140
BP102.5
DL142.5
Total385
- DM Bænkpres1
Nov 24, 2007 · DSF · Single-ply
SQ—
BP100
DL—
Total100
- JM2
Sep 29, 2007 · DSF · Single-ply
SQ132.5
BP102.5
DL137.5
Total372.5
- World Sub-Juniors & Juniors Powerlifting Championships6
Sep 3, 2007 · IPF · Single-ply
SQ120
BP102.5
DL135
Total357.5
- European Bench Press Championships3
Aug 22, 2007 · EPF · Single-ply
SQ—
BP100
DL—
Total100
- World Bench Press Championships4
May 29, 2007 · IPF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- ER Open Bænkpres1
Jan 28, 2007 · DSF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- DM Bænkpres1
Dec 2, 2006 · DSF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- JM1
Oct 7, 2006 · DSF · Single-ply
SQ120
BP95
DL155
Total370
- World Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Sep 5, 2006 · IPF · Single-ply
SQ—
BP100
DL152.5
Total—
- JM Bænkpres1
Aug 26, 2006 · DSF · Single-ply
SQ—
BP95
DL—
Total95
- European Juniors Powerlifting Championships4
Jun 14, 2006 · EPF · Single-ply
SQ130
BP100
DL140
Total370
- DM Junior1
Mar 18, 2006 · DSF · Single-ply
SQ125
BP100
DL150
Total375
- ER Open Bænkpres1
Feb 24, 2006 · DSF · Single-ply
SQ—
BP98
DL—
Total98
- JM1
Oct 1, 2005 · DSF · Single-ply
SQ117.5
BP92.5
DL137.5
Total347.5
- World Sub-Juniors & Juniors Powerlifting Championships8
Sep 7, 2005 · IPF · Single-ply
SQ115
BP80
DL135
Total330
- JM Bænkpres1
Aug 20, 2005 · DSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- DM Bænkpres1
Jun 11, 2005 · DSF · Single-ply
SQ—
BP90
DL—
Total90
- Åbne Thy1
May 14, 2005 · DSF · Single-ply
SQ97.5
BP80
DL127.5
Total305
- DM A1
Apr 2, 2005 · DSF · Single-ply
SQ70
BP65
DL110
Total245
- DM Junior1
Mar 19, 2005 · DSF · Single-ply
SQ60
BP62.5
DL100.5
Total223
- World Open Bench Press Championships4
Jan 12, 2005 · IPF · Single-ply
SQ—
BP87.5
DL—
Total87.5
Competed against
Lifters met at the same meets, same division first.
- Maj B RamesDenmark · 9 meets together420kg453.48 DOTS
- Kathrine Holmgaard BakDenmark · 8 meets together542.5kg566.80 DOTS
- Eva BuxbomDenmark · 6 meets together450kg519.46 DOTS
- Martina RummelGermany · 3 meets together—
- Anastasia LorentsRussia · 2 meets together520kg600.13 DOTS
- Josephine WerngrenSweden · 2 meets together477.5kg516.06 DOTS
- Marie-Christine PracellaFrance · 2 meets together290kg334.37 DOTS
- Anna SchjøttDenmark · 1 meet together477.5kg517.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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