Lifter profile

Mónica Alcantar

USAWomen-69 kgRawUSAPL

6 meets from 2023 to 2025

Top 12.6 %

of ranked women, by best DOTS

#13,063 DOTS · USA

Mónica Alcantar competed in 6 powerlifting meets between 2023 and 2025, with USAPL. The best total, 375 kg (raw, -69 kg), was set in August 2023 at Apex Strong Open I. With 394.01 DOTS, Mónica Alcantar ranks #13,063 among women in the USA rankings and in the top 12.6% of ranked women worldwide.

Squat

132.5kg

Aug 6, 2023 · USAPL

Bench press

72.5kg

Aug 6, 2023 · USAPL

Deadlift

170kg

Aug 6, 2023 · USAPL

Total

375kg

Raw · -69 kg

DOTS

394.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press58 %14/24

Deadlift92 %22/24

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 5, 2025	Southwest RegionalsUSAPL · Raw · FR-G	70 kg66.1	110120127.5	505557.5	115127.5140	312.5	326.58	G
May 24, 2025	Iron TriathlonUSAPL · Raw · FR-Jr	70 kg66.5	107.5115120	505557.5	105122.5132.5	297.5	309.81	2
Dec 21, 2024	Cougar ClassicUSAPL · Raw · FR-Jr	67.5 kg63.32	100110115	455050	107.5122.5125	280	300.22	1
Dec 21, 2024	Cougar ClassicUSAPL · Raw · FR-O	67.5 kg63.32	100110115	455050	107.5122.5125	280	300.22	2
May 11, 2024	East Texas OpenUSAPL · Raw · FR-Jr	67.5 kg65.21	97.5107.5120	454552.5	105115122.5	275	289.70	3
May 11, 2024	East Texas OpenUSAPL · Raw · FR-O	67.5 kg65.21	97.5107.5120	454552.5	105115122.5	275	289.70	3
Oct 28, 2023	H-Town ShowdownUSAPL · Raw · FR-O	67.5 kg66.3	92.5105115	4047.550	105115120	282.5	294.71	6
Aug 6, 2023	Apex Strong Open IUSAPL · Raw · FR-O	67.5 kg65.5	115125132.5	657072.5	145157.5170	375	394.01	1

Southwest Regionals
Sep 5, 2025 · USAPL · Raw
G
SQ
127.5
BP
57.5
DL
127.5
Total
312.5
Iron Triathlon
May 24, 2025 · USAPL · Raw
2
SQ
120
BP
55
DL
122.5
Total
297.5
Cougar Classic
Dec 21, 2024 · USAPL · Raw
1
SQ
110
BP
45
DL
125
Total
280
Cougar Classic
Dec 21, 2024 · USAPL · Raw
2
SQ
110
BP
45
DL
125
Total
280
East Texas Open
May 11, 2024 · USAPL · Raw
3
SQ
107.5
BP
45
DL
122.5
Total
275
East Texas Open
May 11, 2024 · USAPL · Raw
3
SQ
107.5
BP
45
DL
122.5
Total
275
H-Town Showdown
Oct 28, 2023 · USAPL · Raw
6
SQ
115
BP
47.5
DL
120
Total
282.5
Apex Strong Open I
Aug 6, 2023 · USAPL · Raw
1
SQ
132.5
BP
72.5
DL
170
Total
375

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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