Lifter profile
Monika Kvam
18 meets from 2016 to 2020
Top 1.2 %
of ranked women, by best DOTS
Monika Kvam competed in 18 powerlifting meets between 2016 and 2020, with NSF and EPF. The best total, 507.5 kg (single-ply, -76 kg), was set in May 2019 at NM styrkeløft utstyr, 230 kg more than at the first full-power meet in April 2016. With 507.36 DOTS, Monika Kvam ranks #59 among women in the Norway rankings and in the top 1.2% of ranked women worldwide.
200kg
May 31, 2019 · NSF
140kg
Feb 8, 2020 · NSF
172.5kg
May 31, 2019 · NSF
507.5kg
Single-ply · -76 kg
507.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2020 | Regionmesterskap utstyr Region ØstNSF · Single-ply · Bench only · Open | 72 kg71.45 | — | 140145145 | — | 140 | 139.97 | 1 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 72 kg70.45 | — | 92.597.5100 | — | 100 | 100.76 | 1 |
| Sep 6, 2019 | Western European ChampionshipsEPF · Single-ply · Open | 72 kg71.49 | 192.5192.5192.5 | 130135140 | 162.5167.5170 | 500 | 499.75 | 1 |
| May 31, 2019 | NM styrkeløft utstyrNSF · Single-ply · Open | 72 kg71.46 | 190200200 | 130132.5135 | 165172.5177.5 | 507.5 | 507.36 | 2 |
| Feb 2, 2019 | RM Øst styrkeløft utstyrNSF · Single-ply · Open | 72 kg71.2 | 185190192.5 | 130130132.5 | 155160162.5 | 482.5 | 483.34 | 1 |
| Dec 8, 2018 | Åpent StevneNSF · Raw · Open | 72 kg70.6 | 130135140 | 87.592.595 | 130140145 | 375 | 377.42 | 1 |
| Aug 17, 2018 | NM Styrkeløft utstyrNSF · Single-ply · Open | 72 kg71.01 | 172.5180185 | 112.5117.5120 | 152.5157.5160 | 460 | 461.48 | 2 |
| Jun 16, 2018 | Åpent stevneNSF · Single-ply · Open | 72 kg70.45 | 167.5167.5175 | 110115120 | 145150155 | 437.5 | 440.84 | 1 |
| Mar 24, 2018 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 72 kg70.45 | — | 107.5112.5115 | — | 115 | 115.88 | 4 |
| Dec 16, 2017 | KlubbmesterskapNSF · Single-ply · Open | 72 kg70.8 | 170170170 | 102.5107.5112.5 | 140145145 | — | — | DQ |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 72 kg70.4 | — | 808587.5 | — | 87.5 | 88.20 | 2 |
| Nov 25, 2017 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 72 kg70.41 | 170175180 | 105110110 | 137.5140147.5 | 420 | 423.34 | 3 |
| Jun 2, 2017 | NM StyrkeløftNSF · Single-ply · Open | 72 kg71.2 | 157.5157.5162.5 | 97.5102.5105 | 135142.5150 | 410 | 410.71 | 6 |
| Apr 28, 2017 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Juniors 19-23 | 72 kg70.98 | 107.5112.5117.5 | 707577.5 | 122.5127.5132.5 | 327.5 | 328.63 | 6 |
| Feb 4, 2017 | Regionmesterskap region ØstNSF · Single-ply · Juniors 19-23 | 72 kg70.2 | 142.5150152.5 | 909597.5 | 130137.5142.5 | 392.5 | 396.28 | 1 |
| Oct 7, 2016 | NM i styrkeløft utstyrsfrittNSF · Raw · Open | 72 kg70.1 | 112.5112.5120 | 67.57575 | 117.5122.5125 | 312.5 | 315.76 | 20 |
| Aug 27, 2016 | RM Utstyrsfritt Region ØSTNSF · Raw · Juniors 19-23 | 72 kg71.2 | 105112.5117.5 | 62.567.572.5 | 115120125 | 315 | 315.55 | 2 |
| Apr 9, 2016 | KlubbstevneNSF · Raw · Juniors 19-23 | 72 kg67.8 | 87.592.5100 | 556065 | 102.5107.5112.5 | 277.5 | 285.76 | 2 |
- Regionmesterskap utstyr Region Øst1
Feb 8, 2020 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- NM Benkpress utstyrsfritt1
Dec 7, 2019 · NSF · Raw
SQ—
BP100
DL—
Total100
- Western European Championships1
Sep 6, 2019 · EPF · Single-ply
SQ192.5
BP140
DL167.5
Total500
- NM styrkeløft utstyr2
May 31, 2019 · NSF · Single-ply
SQ200
BP135
DL172.5
Total507.5
- RM Øst styrkeløft utstyr1
Feb 2, 2019 · NSF · Single-ply
SQ190
BP130
DL162.5
Total482.5
- Åpent Stevne1
Dec 8, 2018 · NSF · Raw
SQ140
BP95
DL140
Total375
- NM Styrkeløft utstyr2
Aug 17, 2018 · NSF · Single-ply
SQ180
BP120
DL160
Total460
- Åpent stevne1
Jun 16, 2018 · NSF · Single-ply
SQ167.5
BP115
DL155
Total437.5
- NM benkpress utstyr4
Mar 24, 2018 · NSF · Single-ply
SQ—
BP115
DL—
Total115
- KlubbmesterskapDQ
Dec 16, 2017 · NSF · Single-ply
SQ—
BP107.5
DL145
Total—
- NM benkpress utstyrsfritt2
Dec 9, 2017 · NSF · Raw
SQ—
BP87.5
DL—
Total87.5
- NM styrkeløft ungdom junior og veteran3
Nov 25, 2017 · NSF · Single-ply
SQ175
BP105
DL140
Total420
- NM Styrkeløft6
Jun 2, 2017 · NSF · Single-ply
SQ162.5
BP105
DL142.5
Total410
- NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt6
Apr 28, 2017 · NSF · Raw
SQ117.5
BP77.5
DL132.5
Total327.5
- Regionmesterskap region Øst1
Feb 4, 2017 · NSF · Single-ply
SQ152.5
BP97.5
DL142.5
Total392.5
- NM i styrkeløft utstyrsfritt20
Oct 7, 2016 · NSF · Raw
SQ120
BP67.5
DL125
Total312.5
- RM Utstyrsfritt Region ØST2
Aug 27, 2016 · NSF · Raw
SQ117.5
BP72.5
DL125
Total315
- Klubbstevne2
Apr 9, 2016 · NSF · Raw
SQ100
BP65
DL112.5
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Gro-Berit StavheimNorway · 3 meets together437.5kg411.16 DOTS
- Marthe Engskar RamsrudNorway · 3 meets together470.5kg472.12 DOTS
- Isabell AdolfsenNorway · 2 meets together460kg456.72 DOTS
- Anne Mari ClausenNorway · 2 meets together225kg214.76 DOTS
- Stine LiverødNorway · 2 meets together477.5kg478.14 DOTS
- Linda Zahl PedersenNorway · 2 meets together510kg484.13 DOTS
- Julie AntonsenNorway · 2 meets together487.5kg496.39 DOTS
- Linda KristensenNorway · 2 meets together585kg562.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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