Lifter profile
Natalie Montoya
24 meets from 2014 to 2026
Top 50.3 %
of ranked women, by best DOTS
Natalie Montoya competed in 24 powerlifting meets between 2014 and 2026, with USAPL, NAPF, and INTDFPA. The best total, 297.5 kg (single-ply, -76 kg), was set in May 2016 at Open Nationals, 70 kg more than at the first full-power meet in March 2014. With 303.28 DOTS, Natalie Montoya ranks #61,591 among women in the USA rankings and in the top 50.3% of ranked women worldwide.
117.5kg
May 20, 2016 · USAPL
100kg
Mar 25, 2017 · USAPL
107.5kg
Mar 27, 2015 · USAPL
297.5kg
Single-ply · -76 kg
303.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 82.5 kg81.8 | — | 707575 | — | 70 | 65.24 | 2 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Raw · Bench only · FR-O | 90 kg86.7 | — | 758082.5 | — | 80 | 72.53 | 2 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 90 kg86.35 | — | 707577.5 | — | 75 | 68.13 | 3 |
| May 24, 2025 | House of OmniUSAPL · Raw · Bench only · FR-O | 90 kg86.7 | — | 707577.5 | — | 75 | 68.00 | 1 |
| Oct 25, 2019 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Juniors | 84 kg80.22 | — | 7577.580 | — | 80 | 75.28 | 1 |
| Oct 25, 2019 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 84 kg80.22 | — | 7577.580 | — | 80 | 75.28 | 2 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · FR-T3 | 84 kg78.05 | — | 7072.575 | — | 75 | 71.55 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-T3 | 72 kg71.8 | — | 77.58080 | — | 77.5 | 77.28 | 1 |
| Jul 29, 2018 | Rocky Mountain State GamesUSAPL · Raw · FR-T3 | 84 kg73.7 | 8592.597.5 | 8082.582.5 | 8592.592.5 | 270 | 265.43 | 1 |
| Mar 17, 2018 | South Dakota State Powerlifting ChampionshipsUSAPL · Raw · Bench only · FR-T | 84 kg80.2 | — | 82.587.587.5 | — | 82.5 | 77.64 | 1 |
| Jan 13, 2018 | Wyoming State ChampionshipUSAPL · Raw · Bench only · FR-G | 84 kg81 | — | 82.58587.5 | — | 85 | 79.60 | G |
| Dec 16, 2017 | South Dakota ChampionshipsUSAPL · Raw · Bench only · FR-T | 84 kg81.5 | — | 8082.585 | — | 85 | 79.36 | 2 |
| Dec 9, 2017 | Warrior Collegiate OpenUSAPL · Single-ply · F-C | 84 kg81.6 | 758595 | 102.5102.5102.5 | 75·· | — | — | DQ |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Raw · Bench only · FR-T2 | 84 kg79.9 | — | 77.582.582.5 | — | 77.5 | 73.07 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-T2 | 84 kg79.9 | — | 97.5102.5105 | — | 97.5 | 91.93 | 2 |
| Jul 30, 2017 | Rocky Mountain State GamesUSAPL · Raw · Bench only · FR-T2 | 84 kg78.5 | — | 758082.5 | — | 80 | 76.10 | 1 |
| Mar 25, 2017 | South Dakota State ChampionshipsUSAPL · Single-ply · Bench only · F-T | 84 kg78.7 | — | 87.595100 | — | 100 | 95.00 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-T2 | 84 kg73.4 | 110117.5120 | 77.582.582.5 | 102.5110110 | 297.5 | 293.11 | 2 |
| Mar 4, 2016 | South Dakota Bench Press and Powerlifting ChampionshipsUSAPL · Single-ply · F-T2 | 72 kg72 | 107.5112.5115 | 757582.5 | 102.5110110 | 292.5 | 291.21 | 1 |
| Dec 5, 2015 | Colorado State ChampionshipsUSAPL · Raw · FR-T1 | 72 kg71.7 | 100107.5107.5 | 65.56767.5 | 8595102.5 | 262 | 261.44 | 1 |
| Jul 7, 2015 | North American Powerlifting ChampionshipsNAPF · Raw · Sub-Juniors | 72 kg70.8 | 92.5100107.5 | 606567.5 | 92.597.5102.5 | 275 | 276.34 | 4 |
| Mar 27, 2015 | High School NationalsUSAPL · Single-ply · F-JV | 72 kg67 | 115120125 | 707575 | 102.5107.5110 | 292.5 | 303.28 | 7 |
| Mar 13, 2015 | SD State Meet PLUSAPL · Raw · FR-T1 | 72 kg69.6 | — | — | — | 261 | 264.79 | 2 |
| Dec 6, 2014 | Wyoming State PL&BP ChampionshipsUSAPL · Single-ply · F-T1 | 67.5 kg67.5 | — | — | — | 250 | 258.10 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · FR-T1 | 72 kg65.7 | 7077.585 | 52.557.558 | 8080· | 223 | 233.88 | 2 |
| Mar 14, 2014 | South Dakota State Bench Press & Powerlifting ChampionshipsUSAPL · Raw · FR-T1 | 67.5 kg67.5 | — | — | — | 227.5 | 234.87 | 1 |
- Bench Nationals2
Jul 11, 2026 · USAPL · Raw
SQ—
BP70
DL—
Total70
- Bench World Championships2
Nov 7, 2025 · INTDFPA · Raw
SQ—
BP80
DL—
Total80
- Bench Nationals3
Jul 26, 2025 · USAPL · Raw
SQ—
BP75
DL—
Total75
- House of Omni1
May 24, 2025 · USAPL · Raw
SQ—
BP75
DL—
Total75
- North American Regional Bench Press Championships1
Oct 25, 2019 · NAPF · Raw
SQ—
BP80
DL—
Total80
- North American Regional Bench Press Championships2
Oct 25, 2019 · NAPF · Raw
SQ—
BP80
DL—
Total80
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Raw
SQ—
BP77.5
DL—
Total77.5
- Rocky Mountain State Games1
Jul 29, 2018 · USAPL · Raw
SQ97.5
BP80
DL92.5
Total270
- South Dakota State Powerlifting Championships1
Mar 17, 2018 · USAPL · Raw
SQ—
BP82.5
DL—
Total82.5
- Wyoming State ChampionshipG
Jan 13, 2018 · USAPL · Raw
SQ—
BP85
DL—
Total85
- South Dakota Championships2
Dec 16, 2017 · USAPL · Raw
SQ—
BP85
DL—
Total85
- Warrior Collegiate OpenDQ
Dec 9, 2017 · USAPL · Single-ply
SQ95
BP—
DL75
Total—
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Raw
SQ—
BP77.5
DL—
Total77.5
- Bench Press Nationals2
Sep 9, 2017 · USAPL · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Rocky Mountain State Games1
Jul 30, 2017 · USAPL · Raw
SQ—
BP80
DL—
Total80
- South Dakota State Championships1
Mar 25, 2017 · USAPL · Single-ply
SQ—
BP100
DL—
Total100
- Open Nationals2
May 20, 2016 · USAPL · Single-ply
SQ117.5
BP77.5
DL102.5
Total297.5
- South Dakota Bench Press and Powerlifting Championships1
Mar 4, 2016 · USAPL · Single-ply
SQ115
BP75
DL102.5
Total292.5
- Colorado State Championships1
Dec 5, 2015 · USAPL · Raw
SQ100
BP67
DL95
Total262
- North American Powerlifting Championships4
Jul 7, 2015 · NAPF · Raw
SQ107.5
BP65
DL102.5
Total275
- High School Nationals7
Mar 27, 2015 · USAPL · Single-ply
SQ115
BP70
DL107.5
Total292.5
- SD State Meet PL2
Mar 13, 2015 · USAPL · Raw
SQ105
BP63.5
DL92.5
Total261
- Wyoming State PL&BP Championships1
Dec 6, 2014 · USAPL · Single-ply
SQ100
BP57.5
DL92.5
Total250
- Raw Nationals2
Jul 17, 2014 · USAPL · Raw
SQ85
BP58
DL80
Total223
- South Dakota State Bench Press & Powerlifting Championships1
Mar 14, 2014 · USAPL · Raw
SQ77.5
BP57.5
DL92.5
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Natalie RichardsonUSA · 7 meets together500kg464.61 DOTS
- Jill ArnowUSA · 3 meets together515kg454.31 DOTS
- Rori AlterUSA · 1 meet together487.5kg486.71 DOTS
- Jennifer Thompson #1USA · 5 meets together522.5kg581.05 DOTS
- Rachael HannanUSA · 3 meets together485kg512.38 DOTS
- Marissa WeidnerUSA · 2 meets together485kg492.04 DOTS
- Lily Young #1USA · 2 meets together450kg462.61 DOTS
- Danna SnowUSA · 2 meets together390kg456.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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