Lifter profile
Nathan Williams#1
16 meets from 2022 to 2026
Top 43.5 %
of ranked men, by best DOTS
Nathan Williams competed in 16 powerlifting meets between 2022 and 2026, with WelshPA, BP, IPF, and 2 more. The best total, 500 kg (raw, -74 kg), was set in October 2025 at Dragon's Harvest, 140 kg more than at the first full-power meet in January 2022. With 363.11 DOTS, Nathan Williams ranks #348 among men in the Wales rankings and in the top 43.5% of ranked men worldwide.
170kg
Oct 25, 2025 · WelshPA
155kg
Jan 24, 2026 · BP
212.5kg
Oct 25, 2025 · WelshPA
500kg
Raw · -74 kg
363.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Juniors | 74 kg72.3 | — | 145150160 | — | 150 | 110.22 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 74 kg72.66 | — | 147.5147.5155 | — | 147.5 | 108.03 | 7 |
| Jan 24, 2026 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-Jr | 74 kg73.4 | — | 145155170 | — | 155 | 112.76 | 2 |
| Oct 25, 2025 | Dragon's HarvestWelshPA · Raw · MR-Jr | 74 kg73.6 | 155165170 | 105112.5117.5 | 192.5202.5212.5 | 500 | 363.11 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 74 kg71.83 | — | 145152.5155 | — | 152.5 | 112.55 | 3 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-O | 74 kg72.8 | — | 130137.5142.5 | — | 142.5 | 104.23 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-Jr | 74 kg72.8 | — | 130137.5142.5 | — | 142.5 | 104.23 | 1 |
| Oct 26, 2024 | Autumn CupWelshPA · Raw · MR-Jr | 74 kg73.3 | 150160165 | 100107.5112.5 | 195205205 | 482.5 | 351.34 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 66 kg64.3 | — | 120127.5135 | — | 120 | 95.89 | 3 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 66 kg63.5 | — | 117.5122.5125 | — | 117.5 | 94.79 | 1 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-Jr | 66 kg63.5 | — | 117.5122.5125 | — | 117.5 | 94.79 | 1 |
| Jan 27, 2024 | Winter CupWelshPA · Raw · MR-Jr | 66 kg65.5 | 135147.5152.5 | 90100100 | 170185200 | 422.5 | 332.92 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 66 kg64.94 | — | 112.5117.5125 | — | 117.5 | 93.19 | 2 |
| Mar 5, 2023 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 66 kg65.2 | — | 100107.5107.5 | — | 100 | 79.07 | 2 |
| Mar 5, 2023 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-Jr | 66 kg65.2 | — | 100107.5107.5 | — | 100 | 79.07 | 1 |
| Jan 28, 2023 | Winter CupWelshPA · Single-ply · M-Jr | 66 kg64.9 | 25·· | 100107.5· | 75·· | 207.5 | 164.64 | 1 |
| Sep 3, 2022 | Autumn CupWelshPA · Raw · MR-Jr | 59 kg58.7 | 115127.5135 | 77.582.585 | 120132.5140 | 332.5 | 285.79 | 2 |
| Apr 30, 2022 | Welsh ChampionshipsWelshPA · Raw · MR-Jr | 66 kg63.8 | 130140150 | 82.587.587.5 | 145155160 | 382.5 | 307.47 | 1 |
| Jan 29, 2022 | Winter CupWelshPA · Raw · MR-Jr | 66 kg64.8 | 115120125 | 8082.585 | 135140150 | 360 | 285.97 | 2 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Single-ply
SQ—
BP150
DL—
Total150
- World Classic & Equipped Bench Press Championships7
May 23, 2026 · IPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- British Equipped Championships2
Jan 24, 2026 · BP · Single-ply
SQ—
BP155
DL—
Total155
- Dragon's Harvest2
Oct 25, 2025 · WelshPA · Raw
SQ170
BP117.5
DL212.5
Total500
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP142.5
DL—
Total142.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Autumn Cup2
Oct 26, 2024 · WelshPA · Raw
SQ165
BP112.5
DL205
Total482.5
- World Bench Press Championships3
May 22, 2024 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- British Equipped Bench Press Championships1
Feb 24, 2024 · BP · Single-ply
SQ—
BP117.5
DL—
Total117.5
- British Equipped Bench Press Championships1
Feb 24, 2024 · BP · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Winter Cup1
Jan 27, 2024 · WelshPA · Raw
SQ147.5
BP90
DL185
Total422.5
- European Bench Press Championships2
Jul 31, 2023 · EPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- British Equipped Bench Press Championships2
Mar 5, 2023 · BP · Single-ply
SQ—
BP100
DL—
Total100
- British Equipped Bench Press Championships1
Mar 5, 2023 · BP · Single-ply
SQ—
BP100
DL—
Total100
- Winter Cup1
Jan 28, 2023 · WelshPA · Single-ply
SQ25
BP107.5
DL75
Total207.5
- Autumn Cup2
Sep 3, 2022 · WelshPA · Raw
SQ127.5
BP85
DL120
Total332.5
- Welsh Championships1
Apr 30, 2022 · WelshPA · Raw
SQ140
BP82.5
DL160
Total382.5
- Winter Cup2
Jan 29, 2022 · WelshPA · Raw
SQ125
BP85
DL150
Total360
Competed against
Lifters met at the same meets, same division first.
- Tom SeniorEngland · 5 meets together640kg493.36 DOTS
- Daniel Mills #1England · 4 meets together687.5kg497.95 DOTS
- Aaron GideonEngland · 4 meets together472.5kg405.55 DOTS
- Alex FodorUK · 3 meets together665kg482.93 DOTS
- Jukka SiltanenSweden · 3 meets together500kg364.34 DOTS
- Ville VaivilaFinland · 3 meets together437.5kg325.75 DOTS
- Oleksandr ChernyshovUkraine · 3 meets together320.5kg251.46 DOTS
- Stan MacrowEngland · 3 meets together600kg462.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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