Lifter profile
Aaron Gideon
61 meets from 2008 to 2026
Top 23 %
of ranked men, by best DOTS
Aaron Gideon competed in 61 powerlifting meets between 2008 and 2026, with BP, EPA, IPF, and 5 more. The best total, 472.5 kg (single-ply, -59 kg), was set in June 2010 at European Powerlifting Championships, 77.5 kg more than at the first full-power meet in June 2008. With 405.55 DOTS, Aaron Gideon ranks #2,577 among men in the England rankings and in the top 23% of ranked men worldwide.
160kg
Jun 26, 2010 · WDFPF
195kg
May 23, 2026 · IPF
180kg
Jul 7, 2012 · EPA
472.5kg
Single-ply · -59 kg
405.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
61 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg69.24 | — | 195200200 | — | 195 | 147.60 | 3 |
| Jan 24, 2026 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-M1 | 74 kg70.1 | — | 195200200 | — | 195 | 146.33 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg67.46 | — | 185185192.5 | — | 192.5 | 148.43 | 2 |
| Apr 5, 2025 | English Bench Press ChampsEPA · Single-ply · Bench only · M-M1 | 66 kg64.7 | — | 186192192 | — | 186 | 147.92 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-M1 | 66 kg65 | — | 180185.5190 | — | 185.5 | 147.01 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-O | 66 kg65 | — | 180185.5190 | — | 185.5 | 147.01 | 1 |
| Dec 7, 2024 | FitFestBP · Single-ply · Bench only · M-O | —64.4 | — | 180185200 | — | 185 | 147.65 | 3 |
| Sep 22, 2024 | Anglian BenchEPA · Single-ply · Bench only · M-M1 | 66 kg65.25 | — | 175180185 | — | 185 | 146.19 | G |
| Sep 22, 2024 | Anglian BenchEPA · Single-ply · Bench only · M-O | 66 kg65.25 | — | 175180185 | — | 185 | 146.19 | G |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 66 kg65.51 | — | 175175190 | — | 175 | 137.88 | 4 |
| Jun 25, 2023 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-M1 | 66 kg65.4 | — | 175175185 | — | 175 | 138.05 | 1 |
| Jun 25, 2023 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-O | 66 kg65.4 | — | 175175185 | — | 175 | 138.05 | 1 |
| Mar 5, 2023 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 66 kg65 | — | 190190190 | — | — | — | DQ |
| Mar 5, 2023 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-M1 | 66 kg65 | — | 190190190 | — | — | — | DQ |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 66 kg64.4 | — | 130142.5142.5 | — | 130 | 103.75 | 2 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-M1 | 66 kg64.4 | — | 130142.5142.5 | — | 130 | 103.75 | 1 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Bench only · Open | 66 kg65.14 | — | 172.5177.5182.5 | — | 182.5 | 144.40 | 7 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 66 kg65.05 | — | 172.5180182.5 | — | 180 | 142.57 | 1 |
| Jun 12, 2022 | English BenchEPA · Raw · Bench only · MR-M1 | 66 kg65.6 | — | 130140145 | — | 145 | 114.13 | 1 |
| Jun 12, 2022 | English BenchEPA · Raw · Bench only · MR-O | 66 kg65.6 | — | 130140145 | — | 145 | 114.13 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 66 kg65.5 | — | 170170182.5 | — | 170 | 133.96 | 3 |
| Jan 23, 2022 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 66 kg64.6 | — | 162.5165165 | — | 162.5 | 129.39 | 1 |
| Jan 23, 2022 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-M1 | 66 kg64.6 | — | 162.5165165 | — | 162.5 | 129.39 | 1 |
| Nov 14, 2021 | Anglian Bench Press ChampionshipsEPA · Raw · Bench only · MR-M1 | 66 kg65.05 | — | 120127.5135 | — | 135 | 106.93 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 66 kg64.09 | — | 162.5170182.5 | — | 170 | 136.18 | 6 |
| Jan 20, 2019 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 66 kg64.7 | — | 172.5183183 | — | 172.5 | 137.19 | 1 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 66 kg64.82 | — | 172.5180190 | — | 180 | 142.95 | 5 |
| Apr 23, 2018 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 66 kg64.35 | — | 160167.5177.5 | — | 177.5 | 141.75 | 5 |
| Jan 21, 2018 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 66 kg64.8 | — | 165165165 | — | 165 | 131.07 | 1 |
| Aug 20, 2017 | All Midlands Equipped ChampionshipEPA · Single-ply · Bench only · M-E-Open | 66 kg64.1 | — | 150160167.5 | — | 160 | 128.15 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 66 kg63.7 | — | 170170185 | — | 170 | 136.82 | 5 |
| Jan 23, 2016 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-Open | 66 kg62.9 | — | 170183183 | — | 170 | 138.17 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 66 kg64.56 | — | 165175180 | — | 180 | 143.39 | 4 |
| Jan 15, 2014 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 66 kg63.7 | — | 165170175 | — | 175 | 140.84 | 1 |
| Aug 10, 2013 | All England Powerlifting ChampionshipsEPA · Single-ply · M-E-Open | 66 kg63 | 100·· | 167.5167.5177.5 | 100·· | 367.5 | 298.31 | 1 |
| Apr 13, 2013 | Greater London Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 66 kg62.5 | — | — | — | 145 | 118.44 | 1 |
| Nov 10, 2012 | Greater London Powerlifting ChampionshipsEPA · Raw · M-C-Open | 66 kg62.3 | — | — | — | 442.5 | 362.35 | 1 |
| Jul 7, 2012 | Greater London Unequipped Club ChampionshipsEPA · Raw · M-C-Open | 66 kg62.8 | — | — | — | 465 | 378.39 | 1 |
| Jun 1, 2012 | British Classic ChampionshipsBP · Raw · M-C-Open | 66 kg63 | 135142.5147.5 | 132.5137.5140.5 | 170180187.5 | 460 | 373.40 | 2 |
| Apr 7, 2012 | Greater London Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 66 kg62 | — | — | — | 137.5 | 113.03 | 1 |
| Feb 19, 2012 | British Single Lift ChampionshipsBDFPA · Single-ply · Bench only · M-O | 67.5 kg62.9 | — | 152.5170170 | — | 152.5 | 123.94 | 1 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 66 kg63.2 | — | 152.5170172.5 | — | 170 | 137.65 | 2 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Bench only · Open | 66 kg61.2 | — | 152.5167.5172.5 | — | 167.5 | 139.12 | 1 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 59 kg58.1 | — | 150160172.5 | — | 160 | 138.72 | 5 |
| Apr 2, 2011 | Greater London Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 59 kg58 | — | — | — | 157.5 | 136.76 | 1 |
| Feb 11, 2011 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 59 kg58.3 | — | 142.5147.5150 | — | 150 | 129.67 | 1 |
| Oct 1, 2010 | European Single Lift ChampionshipsWDFPF · Single-ply · Bench only · M-SR | 60 kg58.8 | — | — | — | 147.5 | 126.60 | 1 |
| Aug 12, 2010 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 60 kg58.4 | — | 135150150 | — | 135 | 116.54 | 3 |
| Jun 26, 2010 | European Powerlifting ChampionshipsWDFPF · Single-ply · M-SR | 60 kg58.8 | — | — | — | 472.5 | 405.55 | 1 |
| Jun 20, 2010 | British Unequipped Bench Press ChampionshipsBP · Raw · Bench only · M-C-Open | 60 kg60 | — | — | — | 122.5 | 103.40 | 2 |
| May 24, 2010 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 60 kg59.1 | — | 137.5142.5147.5 | — | 142.5 | 121.79 | 6 |
| Apr 11, 2010 | British Powerlifting ChampionshipsBDFPA · Single-ply · M-O | 60 kg57.7 | 150160160 | 140145.5145.5 | 160172.5172.5 | 460 | 401.18 | 1 |
| Mar 27, 2010 | Greater London Equipped Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 60 kg57.5 | — | — | — | 145 | 126.84 | 1 |
| Mar 6, 2010 | British Single Lift ChampionshipsBDFPA · Single-ply · Bench only · M-O | 60 kg59.1 | — | — | — | 145 | 123.93 | 1 |
| Jan 30, 2010 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-Open | 60 kg58 | — | 127.5140147.5 | — | 140 | 121.56 | 1 |
| Dec 5, 2009 | Greater London Unequipped Powerlifting ChampionshipsEPA · Single-ply · M-E-Open | 60 kg57 | — | — | — | 410 | 361.35 | 1 |
| Sep 11, 2009 | World Single Lift ChampionshipsWDFPF · Single-ply · Bench only · M-O | 60 kg58.1 | — | — | — | 137.5 | 119.21 | 1 |
| Sep 6, 2009 | Anglian Open Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 56 kg56 | — | 130138138 | — | 130 | 116.36 | 1 |
| Aug 6, 2009 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 60 kg58.5 | — | 135135142.5 | — | 142.5 | 122.84 | 5 |
| May 27, 2009 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 60 kg58.06 | — | 130137.5145 | — | 137.5 | 119.28 | 7 |
| Mar 28, 2009 | Greater London Unequipped Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 60 kg58 | — | — | — | 120 | 104.19 | 1 |
| Feb 28, 2009 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 60 kg57.8 | — | — | — | — | — | DQ |
| Nov 22, 2008 | World Powerlifting ChampionshipsWDFPF · Raw · M-O | 60 kg58.9 | — | — | — | 410 | 351.40 | 1 |
| Nov 22, 2008 | World Powerlifting ChampionshipsWDFPF · Single-ply · M-O | 60 kg59.1 | — | — | — | 410 | 350.41 | 1 |
| Oct 26, 2008 | Anglian Open Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-Open | 60 kg57.9 | — | 105115117.5 | — | 115 | 100.00 | 1 |
| Oct 12, 2008 | World Single Event ChampionshipsWDFPF · Raw · Bench only · M-O | 60 kg57.6 | — | 107.5117.5117.5 | — | 117.5 | 102.63 | 1 |
| Oct 12, 2008 | World Single Event ChampionshipsWDFPF · Single-ply · Squat only · M-O | 60 kg57.7 | 140155162.5 | — | — | 155 | 135.18 | 1 |
| Jun 21, 2008 | European Powerlifting ChampionshipsWDFPF · Raw · M-SR | 60 kg56.7 | 110127.5127.5 | 100110115 | 145160170 | 395 | 349.72 | 2 |
| May 3, 2008 | British Unequipped Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Senior | 60 kg60 | — | 105112.5115 | — | 112.5 | 94.95 | 1 |
| Apr 27, 2008 | East Midlands Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-Open | 60 kg56.9 | — | 100100110 | — | 110 | 97.09 | 1 |
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Single-ply
SQ—
BP195
DL—
Total195
- British Equipped Championships1
Jan 24, 2026 · BP · Single-ply
SQ—
BP195
DL—
Total195
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- English Bench Press Champs1
Apr 5, 2025 · EPA · Single-ply
SQ—
BP186
DL—
Total186
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP185.5
DL—
Total185.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP185.5
DL—
Total185.5
- FitFest3
Dec 7, 2024 · BP · Single-ply
SQ—
BP185
DL—
Total185
- Anglian BenchG
Sep 22, 2024 · EPA · Single-ply
SQ—
BP185
DL—
Total185
- Anglian BenchG
Sep 22, 2024 · EPA · Single-ply
SQ—
BP185
DL—
Total185
- European Bench Press Championships4
Jul 31, 2023 · EPF · Single-ply
SQ—
BP175
DL—
Total175
- English Bench Press Championships1
Jun 25, 2023 · EPA · Single-ply
SQ—
BP175
DL—
Total175
- English Bench Press Championships1
Jun 25, 2023 · EPA · Single-ply
SQ—
BP175
DL—
Total175
- British Equipped Bench Press ChampionshipsDQ
Mar 5, 2023 · BP · Single-ply
SQ—
BP—
DL—
Total—
- British Equipped Bench Press ChampionshipsDQ
Mar 5, 2023 · BP · Single-ply
SQ—
BP—
DL—
Total—
- British Classic Bench Press Championships2
Mar 4, 2023 · BP · Raw
SQ—
BP130
DL—
Total130
- British Classic Bench Press Championships1
Mar 4, 2023 · BP · Raw
SQ—
BP130
DL—
Total130
- Arnold Sports Festival7
Sep 23, 2022 · IPF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- European Bench Press Championships1
Aug 2, 2022 · EPF · Single-ply
SQ—
BP180
DL—
Total180
- English Bench1
Jun 12, 2022 · EPA · Raw
SQ—
BP145
DL—
Total145
- English Bench1
Jun 12, 2022 · EPA · Raw
SQ—
BP145
DL—
Total145
- World Bench Press Championships3
May 21, 2022 · IPF · Single-ply
SQ—
BP170
DL—
Total170
- British Equipped Bench Press Championships1
Jan 23, 2022 · BP · Single-ply
SQ—
BP162.5
DL—
Total162.5
- British Equipped Bench Press Championships1
Jan 23, 2022 · BP · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Anglian Bench Press Championships1
Nov 14, 2021 · EPA · Raw
SQ—
BP135
DL—
Total135
- European Equipped Bench Press Championships6
Oct 16, 2019 · EPF · Single-ply
SQ—
BP170
DL—
Total170
- British Equipped Bench Press Championships1
Jan 20, 2019 · BP · Single-ply
SQ—
BP172.5
DL—
Total172.5
- European Bench Press Championships5
Oct 9, 2018 · EPF · Single-ply
SQ—
BP180
DL—
Total180
- World Bench Press Championships5
Apr 23, 2018 · IPF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- British Equipped Bench Press Championships1
Jan 21, 2018 · BP · Single-ply
SQ—
BP165
DL—
Total165
- All Midlands Equipped Championship1
Aug 20, 2017 · EPA · Single-ply
SQ—
BP160
DL—
Total160
- World Bench Press Championships5
Apr 19, 2016 · IPF · Single-ply
SQ—
BP170
DL—
Total170
- British Bench Press Championship1
Jan 23, 2016 · BP · Single-ply
SQ—
BP170
DL—
Total170
- World Bench Press Championships4
May 20, 2014 · IPF · Single-ply
SQ—
BP180
DL—
Total180
- British Equipped Bench Press Championships1
Jan 15, 2014 · BP · Single-ply
SQ—
BP175
DL—
Total175
- All England Powerlifting Championships1
Aug 10, 2013 · EPA · Single-ply
SQ100
BP167.5
DL100
Total367.5
- Greater London Bench Press Championships1
Apr 13, 2013 · EPA · Raw
SQ—
BP145
DL—
Total145
- Greater London Powerlifting Championships1
Nov 10, 2012 · EPA · Raw
SQ147.5
BP125
DL170
Total442.5
- Greater London Unequipped Club Championships1
Jul 7, 2012 · EPA · Raw
SQ145
BP140
DL180
Total465
- British Classic Championships2
Jun 1, 2012 · BP · Raw
SQ142.5
BP137.5
DL180
Total460
- Greater London Bench Press Championships1
Apr 7, 2012 · EPA · Raw
SQ—
BP137.5
DL—
Total137.5
- British Single Lift Championships1
Feb 19, 2012 · BDFPA · Single-ply
SQ—
BP152.5
DL—
Total152.5
- British Bench Press Championships2
Feb 11, 2012 · BP · Single-ply
SQ—
BP170
DL—
Total170
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- World Bench Press Championships5
May 25, 2011 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- Greater London Bench Press Championships1
Apr 2, 2011 · EPA · Single-ply
SQ—
BP157.5
DL—
Total157.5
- British Bench Press Championships1
Feb 11, 2011 · BP · Single-ply
SQ—
BP150
DL—
Total150
- European Single Lift Championships1
Oct 1, 2010 · WDFPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- European Open Bench Press Championships3
Aug 12, 2010 · EPF · Single-ply
SQ—
BP135
DL—
Total135
- European Powerlifting Championships1
Jun 26, 2010 · WDFPF · Single-ply
SQ160
BP147.5
DL165
Total472.5
- British Unequipped Bench Press Championships2
Jun 20, 2010 · BP · Raw
SQ—
BP122.5
DL—
Total122.5
- World Bench Press Championships6
May 24, 2010 · IPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- British Powerlifting Championships1
Apr 11, 2010 · BDFPA · Single-ply
SQ160
BP140
DL160
Total460
- Greater London Equipped Bench Press Championships1
Mar 27, 2010 · EPA · Single-ply
SQ—
BP145
DL—
Total145
- British Single Lift Championships1
Mar 6, 2010 · BDFPA · Single-ply
SQ—
BP145
DL—
Total145
- British Bench Press Championship1
Jan 30, 2010 · BP · Single-ply
SQ—
BP140
DL—
Total140
- Greater London Unequipped Powerlifting Championships1
Dec 5, 2009 · EPA · Single-ply
SQ130
BP110
DL170
Total410
- World Single Lift Championships1
Sep 11, 2009 · WDFPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Anglian Open Bench Press Championships1
Sep 6, 2009 · EPA · Single-ply
SQ—
BP130
DL—
Total130
- European Bench Press Championships5
Aug 6, 2009 · EPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- World Bench Press Championships7
May 27, 2009 · IPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Greater London Unequipped Bench Press Championships1
Mar 28, 2009 · EPA · Raw
SQ—
BP120
DL—
Total120
- British Bench Press ChampionshipsDQ
Feb 28, 2009 · BP · Single-ply
SQ—
BP—
DL—
Total—
- World Powerlifting Championships1
Nov 22, 2008 · WDFPF · Raw
SQ122.5
BP117.5
DL170
Total410
- World Powerlifting Championships1
Nov 22, 2008 · WDFPF · Single-ply
SQ150
BP100
DL160
Total410
- Anglian Open Bench Press Championships1
Oct 26, 2008 · BAWLA · Raw
SQ—
BP115
DL—
Total115
- World Single Event Championships1
Oct 12, 2008 · WDFPF · Raw
SQ—
BP117.5
DL—
Total117.5
- World Single Event Championships1
Oct 12, 2008 · WDFPF · Single-ply
SQ155
BP—
DL—
Total155
- European Powerlifting Championships2
Jun 21, 2008 · WDFPF · Raw
SQ110
BP115
DL170
Total395
- British Unequipped Bench Press Championships1
May 3, 2008 · BAWLA · Single-ply
SQ—
BP112.5
DL—
Total112.5
- East Midlands Bench Press Championships1
Apr 27, 2008 · BAWLA · Raw
SQ—
BP110
DL—
Total110
Competed against
Lifters met at the same meets, same division first.
- Nathan Williams #1Wales · 5 meets together500kg363.11 DOTS
- Daniel Mills #1England · 5 meets together687.5kg497.95 DOTS
- Tom SeniorEngland · 4 meets together640kg493.36 DOTS
- Anton MihokCzechia · 3 meets together670kg516.95 DOTS
- Oleksandr PonomarenkoUkraine · 3 meets together820kg495.49 DOTS
- Alex FodorUK · 3 meets together665kg482.93 DOTS
- Jukka SiltanenSweden · 3 meets together500kg364.34 DOTS
- Hannu PeräsaloFinland · 3 meets together450kg355.47 DOTS
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