Lifter profile
Stan Macrow
129 meets from 1978 to 2026
Top 7.2 %
of ranked men, by best DOTS
Stan Macrow competed in 129 powerlifting meets between 1978 and 2026, with BAWLA, BP, EPF, and 3 more. The best total, 600 kg (single-ply, -74 kg), was set in April 1984 at West Midlands Senior Championships, 102.5 kg more than at the first full-power meet in February 1978. With 462.45 DOTS, Stan Macrow ranks #712 among men in the England rankings and in the top 7.2% of ranked men worldwide.
230kg
Apr 15, 1984 · BAWLA
155kg
Apr 16, 2005 · BAWLA
237.5kg
Apr 15, 1984 · BAWLA
600kg
Single-ply · -74 kg
462.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
129 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 24, 2026 | British Equipped ChampionshipsBP · Single-ply · M-M4 | 66 kg63.5 | 125135140 | 707580 | 150160165 | 380 | 306.57 | 1 |
| Dec 13, 2025 | West Midlands Winter CupEPA · Single-ply · M-M4 | 66 kg64.6 | 125135142.5 | 707580 | 150160172.5 | 395 | 314.51 | 1 |
| May 2, 2025 | European Equipped Masters Powerlifting ChampionshipEPF · Single-ply · Masters 4 | 74 kg66.86 | 130140140 | 707577.5 | 150165180 | 372.5 | 289.10 | 3 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-M4 | 74 kg66.9 | — | 707580 | — | 80 | 62.06 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · M-O | 74 kg66.9 | — | 707580 | — | 80 | 62.06 | 2 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · M-M4 | 74 kg67.7 | 130140145 | 758085 | 160170180 | 410 | 315.33 | 2 |
| May 1, 2024 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 4 | 74 kg67.91 | 130140145 | 758085 | 160170180 | 410 | 314.63 | 2 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 74 kg66.6 | — | 758085 | — | 85 | 66.16 | 1 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-M4 | 74 kg66.6 | — | 758085 | — | 85 | 66.16 | 1 |
| Feb 24, 2024 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-O | 74 kg66.9 | 130140145 | 758085 | 162.5172.5180 | 410 | 318.06 | 6 |
| Feb 24, 2024 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-M4 | 74 kg66.9 | 130140145 | 758085 | 162.5172.5180 | 410 | 318.06 | 1 |
| Nov 25, 2023 | West Midlands Winter CupEPA · Single-ply · M-M4 | 74 kg67.4 | 130140145 | 758085 | 160170180 | 410 | 316.35 | 1 |
| Apr 16, 2023 | West Midlands Spring ChampionshipsEPA · Single-ply · M-O | 74 kg66.9 | 130130140 | 707580 | 150160170 | 380 | 294.79 | 1 |
| Jan 19, 2020 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M4 | 74 kg70.4 | — | 758085 | — | 85 | 63.60 | 1 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M4 | 74 kg69.9 | 145155165 | 758085 | 175185190 | 435 | 327.08 | 1 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 4 | 74 kg68.55 | 130140150 | 606570 | 170180185 | 405 | 308.72 | 2 |
| Jan 20, 2019 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M4 | 74 kg70.2 | — | 5057.562.5 | — | 62.5 | 46.85 | 1 |
| Jan 19, 2019 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M4 | 74 kg69.9 | 150160170 | 606570 | 175185195 | 430 | 323.32 | 1 |
| Dec 2, 2018 | West Midlands Full Power and Bench Only ChampionshipsEPA · Raw · M-C-Open | 74 kg69.1 | 150160170 | 606065 | 175185195 | 430 | 325.93 | 1 |
| Jul 3, 2018 | European Masters ChampionshipsEPF · Single-ply · Masters 3 | 74 kg69.1 | 135135145 | 556062.5 | 155165175 | — | — | DQ |
| Jan 21, 2018 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 74 kg70.6 | — | 6572.580 | — | 80 | 59.74 | 1 |
| Jan 20, 2018 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M3 | 74 kg70 | 155162.5· | 758080 | 175185190 | 432.5 | 324.87 | 2 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 74 kg69 | 150160165 | 100105105 | 180190202.5 | 460 | 349.02 | 4 |
| Jul 11, 2017 | European Masters ChampionshipsEPF · Single-ply · Masters 3 | 74 kg68.19 | 150160170 | 100110115 | 170180190 | 470 | 359.61 | 1 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg68.9 | — | 102.5112.5117.5 | — | 117.5 | 89.24 | 5 |
| Feb 25, 2017 | British Equipped ChampionshipsBP · Single-ply · M-E-M3 | 74 kg69.1 | 165172.5180 | 105110112.5 | 175180185 | 477.5 | 361.93 | 3 |
| Jan 16, 2017 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 74 kg70.5 | — | 105112.5120 | — | 112.5 | 84.09 | 2 |
| Jan 15, 2017 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-M3 | 74 kg69.7 | — | 92.595100 | — | 100 | 75.34 | 1 |
| Nov 26, 2016 | All Midlands Masters Classic CupEPA · Raw · M-C-M3 | 74 kg70.7 | 120130137.5 | 9095100 | 160170172.5 | 407.5 | 304.00 | 1 |
| Oct 13, 2016 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3 | 74 kg71.1 | — | 110115120 | — | 120 | 89.18 | 3 |
| Apr 3, 2016 | West Midlands Women - Masters & JuniorsEPA · Raw · M-C-M3 | 74 kg69.3 | 155162.5· | 95100102.5 | 175182.5· | 440 | 332.83 | 1 |
| Mar 19, 2016 | British Classic Masters Powerlifting ChampionshipsBP · Raw · M-C-M3 | 74 kg69.6 | 130140140 | 95100102.5 | 150165172.5 | 405 | 305.43 | 2 |
| Jan 23, 2016 | British Bench Press ChampionshipBP · Raw · Bench only · M-C-M3 | 74 kg69.3 | — | 95100105 | — | 100 | 75.64 | 2 |
| Jan 23, 2016 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-M3 | 74 kg70 | — | 115120130 | — | 120 | 90.14 | 2 |
| Nov 4, 2015 | British Equipped ChampionshipsBP · Single-ply · M-E-M3 | 74 kg68.9 | 165170170 | 115115115 | 170180185 | 465 | 353.18 | 2 |
| Jul 14, 2015 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 74 kg69 | 165165175 | 110115117.5 | 180187.5192.5 | 482.5 | 366.10 | 4 |
| Mar 10, 2015 | British Masters ChampionshipsBP · Single-ply · M-E-M3 | 74 kg68.85 | 165175180 | 120125127.5 | 185190190 | 487.5 | 370.46 | 2 |
| Feb 22, 2015 | West Midlands Masters Women & JuniorsEPA · Raw · M-C-M2 | 74 kg70.4 | 160170· | 115115120 | 180·· | 470 | 351.66 | 1 |
| Feb 8, 2015 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-M3 | 74 kg70.1 | — | 95100102.5 | — | 102.5 | 76.92 | 1 |
| Feb 7, 2015 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 74 kg67.6 | — | 110117.5120 | — | 120 | 92.39 | 2 |
| Sep 21, 2014 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 74 kg70.31 | 165175180 | 115120125 | 185190190 | 490 | 366.94 | 4 |
| Jul 8, 2014 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 74 kg69.88 | 165175180 | 110115120 | 185192.5197.5 | 497.5 | 374.15 | 6 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg71.2 | — | 122.5127.5130 | — | 130 | 96.52 | 5 |
| Mar 16, 2014 | British Equipped Masters Powerlifting ChampionshipsBP · Single-ply · M-E-M3 | 74 kg68 | 160170175 | 120125125 | 185190· | 475 | 364.17 | 2 |
| Jan 15, 2014 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 74 kg69.5 | — | 120125125 | — | 125 | 94.36 | 10 |
| Jul 9, 2013 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 74 kg69.13 | 160170175 | 122.5127.5130 | 182.5192.5197.5 | 502.5 | 380.77 | 3 |
| Jan 10, 2013 | British Benchpress ChampionshipsBP · Raw · Bench only · M-C-Open | 74 kg68.2 | — | 9095100 | — | 100 | 76.51 | 4 |
| Jul 17, 2012 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 74 kg70.9 | 155155160 | 120125127.5 | 180185187.5 | 470 | 349.95 | 3 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 74 kg72.3 | — | 130135135 | — | 130 | 95.53 | 1 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 74 kg72.3 | — | 130135135 | — | 130 | 95.53 | 1 |
| Jan 1, 2012 | British Masters and Juniors ChampionshipsBP · Single-ply · M-E-M3 | 74 kg72.7 | 155165172.5 | 130132.5135 | 180187.5190 | 492.5 | 360.57 | 1 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Masters 3 | 74 kg69.9 | 150157.5167.5 | 130132.5135 | 180187.5195 | 497.5 | 374.07 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 74 kg71.62 | 155160165 | 130132.5135 | 185195195 | 482.5 | 356.80 | 5 |
| Jul 16, 2011 | British Unequipped Bench Press ChampionshipsBP · Raw · Bench only · MR-M3 | 74 kg71.3 | — | 102.5105107.5 | — | 107.5 | 79.74 | 1 |
| Jul 5, 2011 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 74 kg72 | 155165170 | 125130132.5 | 185195200 | 502.5 | 370.27 | 3 |
| Feb 11, 2011 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 74 kg72.8 | — | 100105120 | — | 120 | 87.77 | 2 |
| Sep 4, 2010 | British Unequipped ChampionshipBP · Raw · M-C-M3 | 75 kg74 | — | — | — | 415 | 300.32 | 1 |
| Jun 22, 2010 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 75 kg74 | 175180180 | 758085 | 185192.5200 | 465 | 336.50 | 3 |
| Apr 10, 2010 | British Masters Powerlifting ChampionshipsBP · Single-ply · M-E-M3 | 75 kg73.6 | — | — | — | — | — | DQ |
| Jan 30, 2010 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-M3 | 75 kg73.5 | — | 130135140 | — | 140 | 101.76 | 1 |
| Sep 28, 2009 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 75 kg73.3 | 150160165 | 140142.5145 | 195200200 | 507.5 | 369.54 | 5 |
| Jun 23, 2009 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 75 kg74 | 177.5177.5177.5 | 140145145 | 187.5195195 | — | — | DQ |
| May 2, 2009 | Britsh Unequipped Bench Press ChampionshipsBP · Raw · Bench only · M-C-M3 | 75 kg73.6 | — | — | — | 90 | 65.36 | 9 |
| Mar 28, 2009 | British MastersBP · Single-ply · M-E-M3 | 75 kg73.4 | — | — | — | 540 | 392.85 | 1 |
| Feb 28, 2009 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 75 kg72.3 | — | — | — | 140 | 102.87 | 4 |
| Sep 30, 2008 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg71.6 | 170170175 | 140142.5142.5 | 185192.5195 | 510 | 377.21 | 10 |
| Jul 1, 2008 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg72.87 | 155165175 | 140142.5142.5 | 180185· | 497.5 | 363.67 | 5 |
| May 3, 2008 | British Unequipped Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M2 | 75 kg75 | — | 100105110 | — | 110 | 78.92 | 2 |
| Mar 9, 2008 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M2 | 75 kg71.5 | — | 110140145 | — | 140 | 103.65 | 2 |
| Jul 28, 2007 | British Unequipped Bench Press ChampionshipsBAWLA · Raw · Bench only · m2 | 75 kg74 | — | 120122.5122.5 | — | 120 | 86.84 | 5 |
| Jul 3, 2007 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg73.4 | 180180190 | 140145147.5 | 200205205 | 537.5 | 391.03 | 5 |
| Jun 10, 2007 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg74.3 | 175185192.5 | 140145145 | 190195195 | 527.5 | 380.73 | 5 |
| Mar 31, 2007 | British Masters ChampionshipsBAWLA · Single-ply · M2 | 75 kg73.95 | 185190195 | 145147.5150 | 200200207.5 | 540 | 390.94 | 2 |
| Feb 18, 2007 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-m2 | 75 kg73.2 | — | 140145150 | — | 145 | 105.68 | 1 |
| May 20, 2006 | British Masters ChampionshipsBAWLA · Single-ply · M-E-M2 | 75 kg73.3 | — | — | — | 550 | 400.49 | 3 |
| Feb 5, 2006 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M2 | 75 kg73.1 | — | — | — | 150 | 109.42 | 2 |
| Jan 1, 2006 | British Unequipped Bench PressBAWLA · Raw · Bench only · M2 | 75 kg73 | — | 115120123 | — | 123 | 89.81 | 1 |
| Nov 6, 2005 | North Midlands Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-M2 | 75 kg75 | — | — | — | 90 | 64.57 | 1 |
| Oct 4, 2005 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg74.15 | 185195200 | 145150155 | 205212.5212.5 | 555 | 401.10 | 4 |
| Jul 23, 2005 | British Unequipped Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-M2 | 75 kg73.75 | — | — | — | 122.5 | 88.84 | 1 |
| Jul 7, 2005 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg72.95 | 187.5195200 | 145150152 | 207.5215220 | 560 | 409.06 | 6 |
| Apr 16, 2005 | British Masters ChampionshipsBAWLA · Single-ply · M-E-M2 | 75 kg74.1 | — | — | — | 577.5 | 417.54 | 1 |
| Feb 5, 2005 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 75 kg73.6 | — | 145150155 | — | 155 | 112.56 | 1 |
| Oct 5, 2004 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg71.65 | — | — | — | 560 | 414.00 | 2 |
| Sep 4, 2004 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M2 | 75 kg74.05 | — | 140150155 | — | 155 | 112.12 | 1 |
| Jul 7, 2004 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg74 | 185195202.5 | 140145145 | 207.5217.5230 | 565 | 408.86 | 2 |
| Jun 13, 2004 | West Midlands Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open | 75 kg73 | — | — | — | 90 | 65.71 | 6 |
| Apr 3, 2004 | British Masters' Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 75 kg73.2 | — | — | — | 575 | 419.07 | 1 |
| Mar 13, 2004 | Divisional Three Man Team EventBAWLA · Single-ply · Squat only · Senior | 75 kg73.9 | — | — | — | 195 | 141.24 | 6 |
| Oct 8, 2003 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg72 | 185195200 | 135135140 | 205212.5212.5 | 542.5 | 399.75 | 5 |
| Jul 2, 2003 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg73.2 | 185195202.5 | 135140140 | 205215220 | 557.5 | 406.31 | 3 |
| May 17, 2003 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Masters 2 | 75 kg73 | — | 135140140 | — | 140 | 102.22 | 1 |
| Apr 26, 2003 | British Masters' ChampionshipsBAWLA · Single-ply · Open | 75 kg72.8 | 185195200 | 135140142.5 | 200207.5· | 547.5 | 400.47 | 1 |
| Jan 19, 2003 | West Midlands Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M2 | 75 kg73.15 | — | — | — | 90 | 65.62 | 1 |
| Oct 8, 2002 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg72.2 | — | — | — | 540 | 397.17 | 4 |
| Aug 15, 2002 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 75 kg72.9 | — | 135140140 | — | 135 | 98.66 | 8 |
| Jul 3, 2002 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg71.6 | 180190200 | 135140142.5 | 205217.5222.5 | 557.5 | 412.34 | 2 |
| May 18, 2002 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M2 | 75 kg72.8 | — | — | — | 140 | 102.40 | 1 |
| Apr 27, 2002 | British Masters' Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 75 kg72.9 | — | — | — | 542.5 | 396.45 | 2 |
| Feb 10, 2002 | Warwickshire ChampionshipsBAWLA · Single-ply · Open | 75 kg72.2 | — | — | — | 542.5 | 399.00 | 1 |
| Feb 10, 2002 | West Midlands Masters ChampionshipsBAWLA · Single-ply · M2 | 75 kg72.2 | — | — | — | 542.5 | 399.00 | 1 |
| Oct 17, 2001 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg71.7 | — | — | — | 535 | 395.33 | 5 |
| Aug 3, 2001 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 75 kg72.9 | — | 135140142.5 | — | 142.5 | 104.14 | 3 |
| Jul 4, 2001 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg73.3 | 185195202.5 | 135140142.5 | 205217.5220 | 565 | 411.41 | 3 |
| May 19, 2001 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 75 kg73 | — | — | — | 140 | 102.22 | 3 |
| Apr 28, 2001 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 75 kg74 | — | — | — | 555 | 401.63 | 2 |
| Apr 13, 2001 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 75 kg72.9 | — | 130135140 | — | 140 | 102.31 | 9 |
| Oct 17, 2000 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg72.3 | — | — | — | 550 | 404.15 | 7 |
| Jul 28, 2000 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 75 kg72 | — | — | — | 140 | 103.16 | 4 |
| Jul 5, 2000 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg72.2 | — | — | — | 565 | 415.55 | 2 |
| May 27, 2000 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M2 | 75 kg73.8 | — | — | — | 135 | 97.87 | 1 |
| Apr 22, 2000 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · M2 | 75 kg72.6 | 192.5202.5202.5 | 135140142.5 | 205217.5225 | 560 | 410.36 | 2 |
| Aug 27, 1999 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 75 kg72.1 | — | 135140142.5 | — | 135 | 99.38 | 4 |
| Apr 24, 1999 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 75 kg73.4 | — | — | — | 567.5 | 412.86 | 3 |
| Apr 25, 1998 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 75 kg72.5 | 187.5197.5202.5 | 135140142.5 | 205220230 | 560 | 410.74 | 5 |
| Apr 19, 1997 | British Masters ChampionshipsBAWLA · Single-ply · Masters 1 | 75 kg72.9 | 187.5195200 | 130135140 | 202.5217.5227.5 | 557.5 | 407.41 | 4 |
| Sep 15, 1996 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 75 kg73.9 | — | — | — | 130 | 94.16 | 3 |
| Apr 27, 1996 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 75 kg72.2 | 190195197.5 | 130137.5142.5 | 200215220 | 552.5 | 406.36 | 3 |
| Sep 3, 1995 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 75 kg73.2 | — | — | — | 130 | 94.75 | 5 |
| Jun 18, 1994 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 75 kg73.2 | 185195205 | 125130132.5 | 190202.5217.5 | 555 | 404.49 | 6 |
| Jun 20, 1992 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 75 kg73 | — | — | — | 562.5 | 410.70 | 13 |
| Apr 20, 1991 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · 40-49 | 75 kg72.4 | 195205210 | 125130132.5 | 215230240 | 565 | 414.79 | 4 |
| Apr 21, 1990 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 75 kg72.5 | 192.5205212.5 | 125130135 | 195212.5220 | 567.5 | 416.24 | 5 |
| Sep 29, 1985 | All Midlands ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 575 | 443.18 | 2 |
| Apr 7, 1985 | West Midlands ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 560 | 431.62 | 1 |
| Feb 3, 1985 | Warwickshire Power ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 565 | 435.47 | 1 |
| Jun 16, 1984 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg66.6 | — | — | — | 550 | 428.07 | 9 |
| Apr 15, 1984 | West Midlands Senior ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 600 | 462.45 | 1 |
| Feb 5, 1984 | Warwickshire Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 570 | 439.33 | 1 |
| Sep 25, 1983 | All Midlands ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 540 | 416.20 | 5 |
| Jun 25, 1983 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg66.8 | — | — | — | 575 | 446.55 | 7 |
| Jan 30, 1983 | Warwickshire Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 572.5 | 441.25 | 2 |
| Dec 13, 1981 | British Secondary ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 517.5 | 398.86 | 4 |
| Apr 12, 1981 | West Midlands ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 542.5 | 418.13 | 2 |
| Feb 26, 1978 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 60 kg60 | — | — | — | 497.5 | 419.91 | 3 |
- British Equipped Championships1
Jan 24, 2026 · BP · Single-ply
SQ140
BP80
DL160
Total380
- West Midlands Winter Cup1
Dec 13, 2025 · EPA · Single-ply
SQ142.5
BP80
DL172.5
Total395
- European Equipped Masters Powerlifting Championship3
May 2, 2025 · EPF · Single-ply
SQ130
BP77.5
DL165
Total372.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP80
DL—
Total80
- British Equipped Championships2
Jan 18, 2025 · BP · Single-ply
SQ—
BP80
DL—
Total80
- British Equipped Championships2
Jan 18, 2025 · BP · Single-ply
SQ145
BP85
DL180
Total410
- European Equipped Masters Powerlifting Championships2
May 1, 2024 · EPF · Single-ply
SQ145
BP85
DL180
Total410
- British Equipped Bench Press Championships1
Feb 24, 2024 · BP · Single-ply
SQ—
BP85
DL—
Total85
- British Equipped Bench Press Championships1
Feb 24, 2024 · BP · Single-ply
SQ—
BP85
DL—
Total85
- British Equipped Powerlifting Championships6
Feb 24, 2024 · BP · Single-ply
SQ145
BP85
DL180
Total410
- British Equipped Powerlifting Championships1
Feb 24, 2024 · BP · Single-ply
SQ145
BP85
DL180
Total410
- West Midlands Winter Cup1
Nov 25, 2023 · EPA · Single-ply
SQ145
BP85
DL180
Total410
- West Midlands Spring Championships1
Apr 16, 2023 · EPA · Single-ply
SQ130
BP80
DL170
Total380
- British Equipped Bench Press Championships1
Jan 19, 2020 · BP · Single-ply
SQ—
BP85
DL—
Total85
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Single-ply
SQ165
BP85
DL185
Total435
- World Masters Powerlifting Championships2
Oct 7, 2019 · IPF · Single-ply
SQ150
BP70
DL185
Total405
- British Equipped Bench Press Championships1
Jan 20, 2019 · BP · Single-ply
SQ—
BP62.5
DL—
Total62.5
- British Equipped Powerlifting Championships1
Jan 19, 2019 · BP · Single-ply
SQ170
BP65
DL195
Total430
- West Midlands Full Power and Bench Only Championships1
Dec 2, 2018 · EPA · Raw
SQ170
BP65
DL195
Total430
- European Masters ChampionshipsDQ
Jul 3, 2018 · EPF · Single-ply
SQ—
BP62.5
DL165
Total—
- British Equipped Bench Press Championships1
Jan 21, 2018 · BP · Single-ply
SQ—
BP80
DL—
Total80
- British Equipped Powerlifting Championships2
Jan 20, 2018 · BP · Single-ply
SQ162.5
BP80
DL190
Total432.5
- World Masters Powerlifting Championships4
Oct 1, 2017 · IPF · Single-ply
SQ165
BP105
DL190
Total460
- European Masters Championships1
Jul 11, 2017 · EPF · Single-ply
SQ170
BP110
DL190
Total470
- World Bench Press Championships5
May 22, 2017 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- British Equipped Championships3
Feb 25, 2017 · BP · Single-ply
SQ180
BP112.5
DL185
Total477.5
- British Equipped Bench Press Championships2
Jan 16, 2017 · BP · Single-ply
SQ—
BP112.5
DL—
Total112.5
- British Classic Bench Press Championships1
Jan 15, 2017 · BP · Raw
SQ—
BP100
DL—
Total100
- All Midlands Masters Classic Cup1
Nov 26, 2016 · EPA · Raw
SQ137.5
BP100
DL170
Total407.5
- European Masters Bench Press Championships3
Oct 13, 2016 · EPF · Single-ply
SQ—
BP120
DL—
Total120
- West Midlands Women - Masters & Juniors1
Apr 3, 2016 · EPA · Raw
SQ162.5
BP102.5
DL175
Total440
- British Classic Masters Powerlifting Championships2
Mar 19, 2016 · BP · Raw
SQ130
BP102.5
DL172.5
Total405
- British Bench Press Championship2
Jan 23, 2016 · BP · Raw
SQ—
BP100
DL—
Total100
- British Bench Press Championship2
Jan 23, 2016 · BP · Single-ply
SQ—
BP120
DL—
Total120
- British Equipped Championships2
Nov 4, 2015 · BP · Single-ply
SQ170
BP115
DL180
Total465
- European Masters Powerlifting Championships4
Jul 14, 2015 · EPF · Single-ply
SQ175
BP115
DL192.5
Total482.5
- British Masters Championships2
Mar 10, 2015 · BP · Single-ply
SQ175
BP127.5
DL185
Total487.5
- West Midlands Masters Women & Juniors1
Feb 22, 2015 · EPA · Raw
SQ170
BP120
DL180
Total470
- British Classic Bench Press Championships1
Feb 8, 2015 · BP · Raw
SQ—
BP102.5
DL—
Total102.5
- British Equipped Bench Press Championships2
Feb 7, 2015 · BP · Single-ply
SQ—
BP120
DL—
Total120
- World Masters Powerlifting Championships4
Sep 21, 2014 · IPF · Single-ply
SQ180
BP125
DL185
Total490
- European Masters Powerlifting Championships6
Jul 8, 2014 · EPF · Single-ply
SQ180
BP120
DL197.5
Total497.5
- World Masters Bench Press Championships5
Apr 17, 2014 · IPF · Single-ply
SQ—
BP130
DL—
Total130
- British Equipped Masters Powerlifting Championships2
Mar 16, 2014 · BP · Single-ply
SQ170
BP120
DL185
Total475
- British Equipped Bench Press Championships10
Jan 15, 2014 · BP · Single-ply
SQ—
BP125
DL—
Total125
- European Masters Powerlifting Championships3
Jul 9, 2013 · EPF · Single-ply
SQ175
BP130
DL197.5
Total502.5
- British Benchpress Championships4
Jan 10, 2013 · BP · Raw
SQ—
BP100
DL—
Total100
- European Masters Powerlifting Championships3
Jul 17, 2012 · EPF · Single-ply
SQ155
BP127.5
DL187.5
Total470
- British Bench Press Championships1
Feb 11, 2012 · BP · Single-ply
SQ—
BP130
DL—
Total130
- British Bench Press Championships1
Feb 11, 2012 · BP · Single-ply
SQ—
BP130
DL—
Total130
- British Masters and Juniors Championships1
Jan 1, 2012 · BP · Single-ply
SQ172.5
BP132.5
DL187.5
Total492.5
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ167.5
BP135
DL195
Total497.5
- World Masters Powerlifting Championships5
Sep 26, 2011 · IPF · Single-ply
SQ165
BP132.5
DL185
Total482.5
- British Unequipped Bench Press Championships1
Jul 16, 2011 · BP · Raw
SQ—
BP107.5
DL—
Total107.5
- European Masters Powerlifting Championships3
Jul 5, 2011 · EPF · Single-ply
SQ170
BP132.5
DL200
Total502.5
- British Bench Press Championships2
Feb 11, 2011 · BP · Single-ply
SQ—
BP120
DL—
Total120
- British Unequipped Championship1
Sep 4, 2010 · BP · Raw
SQ135
BP100
DL180
Total415
- European Masters Powerlifting Championships3
Jun 22, 2010 · EPF · Single-ply
SQ180
BP85
DL200
Total465
- British Masters Powerlifting ChampionshipsDQ
Apr 10, 2010 · BP · Single-ply
SQ190
BP—
DL200
Total—
- British Bench Press Championship1
Jan 30, 2010 · BP · Single-ply
SQ—
BP140
DL—
Total140
- World Masters Powerlifting Championships5
Sep 28, 2009 · IPF · Single-ply
SQ165
BP142.5
DL200
Total507.5
- European Masters Powerlifting ChampionshipsDQ
Jun 23, 2009 · EPF · Single-ply
SQ—
BP140
DL187.5
Total—
- Britsh Unequipped Bench Press Championships9
May 2, 2009 · BP · Raw
SQ—
BP90
DL—
Total90
- British Masters1
Mar 28, 2009 · BP · Single-ply
SQ192.5
BP147.5
DL200
Total540
- British Bench Press Championships4
Feb 28, 2009 · BP · Single-ply
SQ—
BP140
DL—
Total140
- World Masters Powerlifting Championships10
Sep 30, 2008 · IPF · Single-ply
SQ175
BP142.5
DL192.5
Total510
- European Masters Powerlifting Championships5
Jul 1, 2008 · EPF · Single-ply
SQ175
BP142.5
DL180
Total497.5
- British Unequipped Bench Press Championships2
May 3, 2008 · BAWLA · Single-ply
SQ—
BP110
DL—
Total110
- British Bench Press Championships2
Mar 9, 2008 · BAWLA · Single-ply
SQ—
BP140
DL—
Total140
- British Unequipped Bench Press Championships5
Jul 28, 2007 · BAWLA · Raw
SQ—
BP120
DL—
Total120
- European Masters Powerlifting Championships5
Jul 3, 2007 · EPF · Single-ply
SQ190
BP147.5
DL200
Total537.5
- World Masters Powerlifting Championships5
Jun 10, 2007 · IPF · Single-ply
SQ192.5
BP145
DL190
Total527.5
- British Masters Championships2
Mar 31, 2007 · BAWLA · Single-ply
SQ190
BP150
DL200
Total540
- British Bench Press Championships1
Feb 18, 2007 · BAWLA · Single-ply
SQ—
BP145
DL—
Total145
- British Masters Championships3
May 20, 2006 · BAWLA · Single-ply
SQ200
BP145
DL205
Total550
- British Bench Press Championships2
Feb 5, 2006 · BAWLA · Single-ply
SQ—
BP150
DL—
Total150
- British Unequipped Bench Press1
Jan 1, 2006 · BAWLA · Raw
SQ—
BP123
DL—
Total123
- North Midlands Bench Press Championships1
Nov 6, 2005 · BAWLA · Raw
SQ—
BP90
DL—
Total90
- World Masters Powerlifting Championships4
Oct 4, 2005 · IPF · Single-ply
SQ200
BP150
DL205
Total555
- British Unequipped Bench Press Championships1
Jul 23, 2005 · BAWLA · Raw
SQ—
BP122.5
DL—
Total122.5
- European Masters Powerlifting Championships6
Jul 7, 2005 · EPF · Single-ply
SQ195
BP150
DL215
Total560
- British Masters Championships1
Apr 16, 2005 · BAWLA · Single-ply
SQ202.5
BP155
DL220
Total577.5
- British Bench Press Championships1
Feb 5, 2005 · BAWLA · Single-ply
SQ—
BP155
DL—
Total155
- World Masters Powerlifting Championships2
Oct 5, 2004 · IPF · Single-ply
SQ195
BP145
DL220
Total560
- British Bench Press Championships1
Sep 4, 2004 · BAWLA · Single-ply
SQ—
BP155
DL—
Total155
- European Masters Powerlifting Championships2
Jul 7, 2004 · EPF · Single-ply
SQ202.5
BP145
DL217.5
Total565
- West Midlands Bench Press Championships6
Jun 13, 2004 · BAWLA · Single-ply
SQ—
BP90
DL—
Total90
- British Masters' Powerlifting Championships1
Apr 3, 2004 · BAWLA · Single-ply
SQ200
BP147.5
DL227.5
Total575
- Divisional Three Man Team Event6
Mar 13, 2004 · BAWLA · Single-ply
SQ195
BP—
DL—
Total195
- World Masters Powerlifting Championships5
Oct 8, 2003 · IPF · Single-ply
SQ195
BP135
DL212.5
Total542.5
- European Masters Powerlifting Championships3
Jul 2, 2003 · EPF · Single-ply
SQ202.5
BP135
DL220
Total557.5
- British Bench Press Championships1
May 17, 2003 · BAWLA · Single-ply
SQ—
BP140
DL—
Total140
- British Masters' Championships1
Apr 26, 2003 · BAWLA · Single-ply
SQ200
BP140
DL207.5
Total547.5
- West Midlands Bench Press Championships1
Jan 19, 2003 · BAWLA · Single-ply
SQ—
BP90
DL—
Total90
- World Masters Powerlifting Championships4
Oct 8, 2002 · IPF · Single-ply
SQ185
BP135
DL220
Total540
- European Masters Bench Press Championships8
Aug 15, 2002 · EPF · Single-ply
SQ—
BP135
DL—
Total135
- European Masters Powerlifting Championships2
Jul 3, 2002 · EPF · Single-ply
SQ200
BP140
DL217.5
Total557.5
- British Bench Press Championships1
May 18, 2002 · BAWLA · Single-ply
SQ—
BP140
DL—
Total140
- British Masters' Powerlifting Championships2
Apr 27, 2002 · BAWLA · Single-ply
SQ195
BP135
DL212.5
Total542.5
- Warwickshire Championships1
Feb 10, 2002 · BAWLA · Single-ply
SQ197.5
BP140
DL205
Total542.5
- West Midlands Masters Championships1
Feb 10, 2002 · BAWLA · Single-ply
SQ197.5
BP140
DL205
Total542.5
- World Masters Powerlifting Championships5
Oct 17, 2001 · IPF · Single-ply
SQ190
BP135
DL210
Total535
- European Masters Bench Press Championships3
Aug 3, 2001 · EPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- European Masters Powerlifting Championships3
Jul 4, 2001 · EPF · Single-ply
SQ202.5
BP142.5
DL220
Total565
- British Bench Press Championships3
May 19, 2001 · BP · Single-ply
SQ—
BP140
DL—
Total140
- British Masters Powerlifting Championships2
Apr 28, 2001 · BAWLA · Single-ply
SQ200
BP137.5
DL217.5
Total555
- World Masters Bench Press Championships9
Apr 13, 2001 · IPF · Single-ply
SQ—
BP140
DL—
Total140
- World Masters Powerlifting Championships7
Oct 17, 2000 · IPF · Single-ply
SQ202.5
BP135
DL212.5
Total550
- European Masters Bench Press Championships4
Jul 28, 2000 · EPF · Single-ply
SQ—
BP140
DL—
Total140
- European Masters Powerlifting Championships2
Jul 5, 2000 · EPF · Single-ply
SQ202.5
BP140
DL222.5
Total565
- British Bench Press Championships1
May 27, 2000 · BAWLA · Single-ply
SQ—
BP135
DL—
Total135
- British Masters Powerlifting Championships2
Apr 22, 2000 · BAWLA · Single-ply
SQ202.5
BP140
DL217.5
Total560
- European Masters Bench Press Championships4
Aug 27, 1999 · EPF · Single-ply
SQ—
BP135
DL—
Total135
- British Masters Championships3
Apr 24, 1999 · BAWLA · Single-ply
SQ200
BP140
DL227.5
Total567.5
- British Masters Championships5
Apr 25, 1998 · BAWLA · Single-ply
SQ197.5
BP142.5
DL220
Total560
- British Masters Championships4
Apr 19, 1997 · BAWLA · Single-ply
SQ200
BP140
DL217.5
Total557.5
- British Bench Press Championships3
Sep 15, 1996 · BAWLA · Single-ply
SQ—
BP130
DL—
Total130
- British Masters Championships3
Apr 27, 1996 · BAWLA · Single-ply
SQ195
BP137.5
DL220
Total552.5
- British Bench Press Championships5
Sep 3, 1995 · BAWLA · Single-ply
SQ—
BP130
DL—
Total130
- British Men's Powerlifting Championships6
Jun 18, 1994 · BAWLA · Single-ply
SQ205
BP132.5
DL217.5
Total555
- British Men's Powerlifting Championships13
Jun 20, 1992 · BAWLA · Single-ply
SQ207.5
BP125
DL230
Total562.5
- British Masters Powerlifting Championships4
Apr 20, 1991 · BAWLA · Single-ply
SQ205
BP130
DL230
Total565
- British Masters Championships5
Apr 21, 1990 · BAWLA · Single-ply
SQ212.5
BP135
DL220
Total567.5
- All Midlands Championships2
Sep 29, 1985 · BAWLA · Single-ply
SQ215
BP130
DL230
Total575
- West Midlands Championships1
Apr 7, 1985 · BAWLA · Single-ply
SQ225
BP125
DL210
Total560
- Warwickshire Power Championships1
Feb 3, 1985 · BAWLA · Single-ply
SQ225
BP120
DL220
Total565
- British Men's Powerlifting Championships9
Jun 16, 1984 · BAWLA · Single-ply
SQ210
BP127.5
DL212.5
Total550
- West Midlands Senior Championships1
Apr 15, 1984 · BAWLA · Single-ply
SQ230
BP132.5
DL237.5
Total600
- Warwickshire Powerlifting Championships1
Feb 5, 1984 · BAWLA · Single-ply
SQ217.5
BP125
DL227.5
Total570
- All Midlands Championships5
Sep 25, 1983 · BAWLA · Single-ply
SQ210
BP120
DL210
Total540
- British Men's Powerlifting Championships7
Jun 25, 1983 · BAWLA · Single-ply
SQ222.5
BP125
DL227.5
Total575
- Warwickshire Powerlifting Championships2
Jan 30, 1983 · BAWLA · Single-ply
SQ225
BP120
DL227.5
Total572.5
- British Secondary Championships4
Dec 13, 1981 · BAWLA · Single-ply
SQ202.5
BP110
DL205
Total517.5
- West Midlands Championships2
Apr 12, 1981 · BAWLA · Single-ply
SQ215
BP117.5
DL210
Total542.5
- British Men's Powerlifting Championships3
Feb 26, 1978 · BAWLA · Single-ply
SQ192.5
BP102.5
DL202.5
Total497.5
Competed against
Lifters met at the same meets, same division first.
- Hari Singh CheemaEngland · 4 meets together585kg464.22 DOTS
- Allen OttolanguiEngland · 4 meets together637.5kg460.12 DOTS
- Bernie McGurkScotland · 4 meets together665kg506.91 DOTS
- Tom SeniorEngland · 3 meets together640kg493.36 DOTS
- William Murray #1Scotland · 3 meets together625kg459.26 DOTS
- Nathan Williams #1Wales · 3 meets together500kg363.11 DOTS
- Daniel Mills #1England · 2 meets together687.5kg497.95 DOTS
- Yngve HopenNorway · 2 meets together752.5kg549.67 DOTS
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