Lifter profile
Ng Chong Jack
3 meets from 2023 to 2024
Top 29.4 %
of ranked men, by best DOTS
Ng Chong Jack competed in 3 powerlifting meets between 2023 and 2024, with MAP. The best total, 540 kg (raw, -74 kg), was set in August 2024 at Sarawak Powerlifting Open, 65 kg more than at the first full-power meet in February 2023. With 390.77 DOTS, Ng Chong Jack ranks #189 among men in the Malaysia rankings and in the top 29.4% of ranked men worldwide.
200kg
Aug 24, 2024 · MAP
115kg
Aug 24, 2024 · MAP
225kg
Aug 24, 2024 · MAP
540kg
Raw · -74 kg
390.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2024 | Sarawak Powerlifting OpenMAP · Raw · Men's Raw Open | 74 kg74 | 180190200 | 107.5115120 | 205215225 | 540 | 390.77 | 2 |
| Feb 3, 2024 | Sarawak Powerlifting ClosedMAP · Raw · Men's Raw Open | 83 kg78.1 | 170180187.5 | 105110112.5 | 200210220 | 502.5 | 351.52 | 1 |
| Feb 25, 2023 | Strength Academy ClassicMAP · Raw · Men's Raw Junior | 74 kg73.4 | 155165175 | 105110· | 200210210 | 475 | 345.57 | 4 |
- Sarawak Powerlifting Open2
Aug 24, 2024 · MAP · Raw
SQ200
BP115
DL225
Total540
- Sarawak Powerlifting Closed1
Feb 3, 2024 · MAP · Raw
SQ180
BP112.5
DL210
Total502.5
- Strength Academy Classic4
Feb 25, 2023 · MAP · Raw
SQ165
BP110
DL200
Total475
Competed against
Lifters met at the same meets, same division first.
- Teoh Jiuun YiMalaysia · 1 meet together675kg495.31 DOTS
- Ahmad Hariz bin Ahmad AzmanMalaysia · 1 meet together633kg482.96 DOTS
- Syed Amirul Haziq Bin Syed Mohd TahirMalaysia · 1 meet together652.5kg473.43 DOTS
- Kong Hong LiangMalaysia · 1 meet together632.5kg463.79 DOTS
- Hew Yew JoeMalaysia · 2 meets together600kg471.98 DOTS
- Chong Eu GeneMalaysia · 1 meet together597.5kg516.16 DOTS
- Loh Cen HaoMalaysia · 1 meet together870kg503.43 DOTS
- Ming LauEngland · 1 meet together762.5kg463.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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