Lifter profile
Nicholas Lim Tao Hoong
7 meets from 2023 to 2026
Top 30.7 %
of ranked men, by best DOTS
Nicholas Lim Tao Hoong competed in 7 powerlifting meets between 2023 and 2026, with MAP and AsianPF. The best total, 532.5 kg (raw, -74 kg), was set in January 2026 at National Powerlifting Championships, 97.5 kg more than at the first full-power meet in October 2023. With 388.09 DOTS, Nicholas Lim Tao Hoong ranks #204 among men in the Malaysia rankings and in the top 30.7% of ranked men worldwide.
190kg
Jan 25, 2026 · MAP
117.5kg
Jan 25, 2026 · MAP
230kg
Mar 26, 2026 · AsianPF
532.5kg
Raw · -74 kg
388.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2026 | East Asia & Southeast Asia Sub-regional Powerlifting ChampionshipsAsianPF · Raw · Juniors | 74 kg69.4 | 160170170 | 105110112.5 | 220230235 | 510 | 385.39 | 4 |
| Jan 25, 2026 | National Powerlifting ChampionshipsMAP · Raw · Juniors | 74 kg73.2 | 175185190 | 112.5117.5120 | 225240245 | 532.5 | 388.09 | 5 |
| Nov 1, 2025 | Johor Powerlifting OpenMAP · Raw · MR-Jr | 74 kg73.65 | 155165170 | 110110115 | 220232.5240 | 505 | 366.57 | 3 |
| Feb 23, 2025 | SBD Malaysia Open and Bench Press ChampionshipsMAP · Raw · Men's Raw Junior | 74 kg71.7 | 145155160 | 105110115 | 215225225 | 495 | 365.77 | 3 |
| Oct 26, 2024 | Johor Powerlifting Open Volume 2MAP · Raw · Men's Raw Junior | 74 kg72.65 | 145150155 | 105110112.5 | 207.5220227.5 | 487.5 | 357.07 | 4 |
| Jan 20, 2024 | Strength Academy ClassicMAP · Raw · Men's Raw Junior | 74 kg70.15 | 132.5135150 | 9095100 | 185185185 | 415 | 311.27 | 6 |
| Oct 28, 2023 | Johor Powerlifting OpenMAP · Raw · MR-J | 74 kg70.45 | 125132.5140 | 9095100 | 180190200 | 435 | 325.31 | 4 |
- East Asia & Southeast Asia Sub-regional Powerlifting Championships4
Mar 26, 2026 · AsianPF · Raw
SQ170
BP110
DL230
Total510
- National Powerlifting Championships5
Jan 25, 2026 · MAP · Raw
SQ190
BP117.5
DL225
Total532.5
- Johor Powerlifting Open3
Nov 1, 2025 · MAP · Raw
SQ170
BP115
DL220
Total505
- SBD Malaysia Open and Bench Press Championships3
Feb 23, 2025 · MAP · Raw
SQ155
BP115
DL225
Total495
- Johor Powerlifting Open Volume 24
Oct 26, 2024 · MAP · Raw
SQ155
BP112.5
DL220
Total487.5
- Strength Academy Classic6
Jan 20, 2024 · MAP · Raw
SQ135
BP95
DL185
Total415
- Johor Powerlifting Open4
Oct 28, 2023 · MAP · Raw
SQ140
BP95
DL200
Total435
Competed against
Lifters met at the same meets, same division first.
- Teoh Jiuun YiMalaysia · 3 meets together675kg495.31 DOTS
- Cheah Yee HangMalaysia · 3 meets together650kg451.26 DOTS
- Wong Kai HangMalaysia · 2 meets together685.5kg504.88 DOTS
- Muhammad Zul Eirfan Bin SalimMalaysia · 2 meets together635kg465.11 DOTS
- Kong Hong LiangMalaysia · 2 meets together632.5kg463.79 DOTS
- Wong Chun HoongMalaysia · 2 meets together628.5kg457.44 DOTS
- Bobby TanSingapore · 1 meet together702.5kg508.63 DOTS
- Yu-Chieh KoTaiwan · 1 meet together685kg498.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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