Lifter profile
Nicole Ross
19 meets from 2018 to 2026
Top 28.5 %
of ranked women, by best DOTS
Nicole Ross competed in 19 powerlifting meets between 2018 and 2026, with CPU, USAPL, IPF, and 3 more. The best total, 427.5 kg (raw, 84+ kg), was set in February 2024 at Central Canadian Championships, 165 kg more than at the first full-power meet in March 2018. With 346.49 DOTS, Nicole Ross ranks #2,620 among women in the Canada rankings and in the top 28.5% of ranked women worldwide.
190kg
Feb 18, 2024 · CPU
136kg
Sep 11, 2026 · CPU
142.5kg
Apr 23, 2023 · CPU
427.5kg
Raw · 84+ kg
346.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | OPA Open and Masters Provincial ChampionshipCPU · Single-ply · Bench only · Masters 1 | 84+ kg141.45 | — | 130135136 | — | 136 | 105.37 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 84+ kg145.88 | — | 102.5107.5117.5 | — | 107.5 | 83.01 | 5 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg147.18 | — | 127.5130132.5 | — | — | — | DQ |
| Mar 14, 2026 | NationalsCPU · Single-ply · Bench only · Masters 1 | 84+ kg145.73 | — | 122.5127.5127.5 | — | 127.5 | 98.46 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Masters 1 | 84+ kg145.39 | — | 102.5107.5115 | — | 115 | 88.83 | 1 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Single-ply · Bench only · Masters 1 | 84+ kg142.65 | — | 120127.5127.5 | — | 127.5 | 98.68 | 1 |
| Aug 2, 2025 | Band of Barbells - Toronto Summer CupCPU · Single-ply · Masters 1 | 84+ kg144.86 | 132.5142.5150 | 70130135.5 | 100·· | 320 | 247.25 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Masters 1 | 84+ kg139.68 | 162.5162.5172.5 | 92.597.5102.5 | 120127.5130 | 405 | 314.31 | 4 |
| Mar 1, 2025 | NationalsCPU · Raw · Bench only · Masters 1 | 84+ kg139.47 | — | 87.595100 | — | 100 | 77.63 | 1 |
| Oct 27, 2024 | Band of Barbells HomecomingCPU · Raw · Masters 1 | 84+ kg132.05 | 172.5182.5187.5 | 97.5105108 | 117.5125132.5 | 425 | 333.11 | 1 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Raw · Masters 1 | 84+ kg125.95 | 172.5182.5190 | 90100102.5 | 127.5137.5142.5 | 427.5 | 338.66 | 1 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Raw · Bench only · Masters 1 | 84+ kg126.53 | — | 9097.5100 | — | 97.5 | 77.15 | 1 |
| Dec 16, 2023 | Winter Swolestice OPACPU · Raw · Bench only · Open | 84+ kg124.21 | — | 9097.5105 | — | 97.5 | 77.51 | 1 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Open | 84+ kg116.46 | 160170180 | 87.59597.5 | 122.5130135 | 412.5 | 333.88 | 2 |
| Apr 23, 2023 | Iron Valley Spring A LiftCPU · Raw · Open | 84+ kg116.93 | 147.5155160 | 909597.5 | 125135142.5 | 397.5 | 321.35 | 3 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Raw · Open | 84+ kg122.08 | 140145152.5 | 92.59597.5 | 122.5130135 | 380 | 303.46 | 5 |
| Jul 16, 2022 | Toronto Summer CupCPU · Raw · Open | 84+ kg123.5 | 140150150 | 9095100 | 125125127.5 | 377.5 | 300.54 | 2 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 84+ kg119.21 | 135135142.5 | 87.592.597.5 | 120125130 | 357.5 | 287.39 | 4 |
| Feb 15, 2020 | Drug Tested My Iron Valentine ClassicUSPA · Raw · Open | 56 kg54.9 | 102.5102.5105 | 62.567.572.5 | 112.5117.5122.5 | 295 | 346.49 | 2 |
| Dec 15, 2019 | Barrie Winter ClassicCPF · Raw · F_SR_ACPF | 90+ kg105.6 | 112.5125132.5 | 62.572.572.5 | 112.5122.5135 | 317.5 | 265.47 | 1 |
| Mar 23, 2019 | EPC ClassicCPL · Raw · Open | 90+ kg103.95 | — | — | — | 277.5 | 233.36 | 2 |
| Mar 18, 2018 | Whippany Athletic Club Spring ClassicUSAPL · Raw · FR-O | 52 kg50.1 | 92.595100 | 5557.560 | 92.597.5102.5 | 262.5 | 328.45 | 1 |
| Feb 18, 2018 | Winter OpenUSAPL · Raw · FR-O | 52 kg50.1 | 9595100 | 5557.560 | 107.5107.5107.5 | — | — | DQ |
- OPA Open and Masters Provincial Championship1
Sep 11, 2026 · CPU · Single-ply
SQ—
BP136
DL—
Total136
- World Classic & Equipped Bench Press Championships5
May 23, 2026 · IPF · Raw
SQ—
BP107.5
DL—
Total107.5
- World Classic & Equipped Bench Press ChampionshipsDQ
May 23, 2026 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP115
DL—
Total115
- OPA Open & Masters Provincial Championship1
Oct 17, 2025 · CPU · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Band of Barbells - Toronto Summer Cup1
Aug 2, 2025 · CPU · Single-ply
SQ150
BP70
DL100
Total320
- Nationals4
Mar 1, 2025 · CPU · Raw
SQ172.5
BP102.5
DL130
Total405
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ—
BP100
DL—
Total100
- Band of Barbells Homecoming1
Oct 27, 2024 · CPU · Raw
SQ187.5
BP105
DL132.5
Total425
- Central Canadian Championships1
Feb 18, 2024 · CPU · Raw
SQ190
BP100
DL137.5
Total427.5
- Central Canadian Championships1
Feb 18, 2024 · CPU · Raw
SQ—
BP97.5
DL—
Total97.5
- Winter Swolestice OPA1
Dec 16, 2023 · CPU · Raw
SQ—
BP97.5
DL—
Total97.5
- OPA Masters and Open Provincial Powerlifting Championship2
Sep 15, 2023 · CPU · Raw
SQ180
BP97.5
DL135
Total412.5
- Iron Valley Spring A Lift3
Apr 23, 2023 · CPU · Raw
SQ160
BP95
DL142.5
Total397.5
- Ontario Provincials5
Nov 10, 2022 · CPU · Raw
SQ152.5
BP97.5
DL130
Total380
- Toronto Summer Cup2
Jul 16, 2022 · CPU · Raw
SQ150
BP100
DL127.5
Total377.5
- Central Canadian Powerlifting and Bench Press Championships4
Nov 19, 2021 · CPU · Raw
SQ135
BP92.5
DL130
Total357.5
- Drug Tested My Iron Valentine Classic2
Feb 15, 2020 · USPA · Raw
SQ105
BP67.5
DL122.5
Total295
- Barrie Winter Classic1
Dec 15, 2019 · CPF · Raw
SQ132.5
BP62.5
DL122.5
Total317.5
- EPC Classic2
Mar 23, 2019 · CPL · Raw
SQ107.5
BP60
DL110
Total277.5
- Whippany Athletic Club Spring Classic1
Mar 18, 2018 · USAPL · Raw
SQ100
BP60
DL102.5
Total262.5
- Winter OpenDQ
Feb 18, 2018 · USAPL · Raw
SQ100
BP60
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Gabriella SebrangoCanada · 4 meets together593kg488.25 DOTS
- Aileen BishopCanada · 3 meets together587.5kg480.36 DOTS
- Ramanjot GhumanCanada · 3 meets together537.5kg472.69 DOTS
- Brittany SchlaterCanada · 3 meets together756.5kg593.86 DOTS
- Mackenzie LaiCanada · 2 meets together660kg546.89 DOTS
- Christine Castro ChanCanada · 2 meets together578.5kg531.56 DOTS
- Maria TacconeCanada · 2 meets together510kg453.03 DOTS
- Hildeborg Juvet HugdalNorway · 1 meet together713kg563.23 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile