Lifter profile
Niina Ahola
11 meets from 2024 to 2026
Top 16.4 %
of ranked women, by best DOTS
Niina Ahola competed in 11 powerlifting meets between 2024 and 2026, with SVNL. The best total, 440 kg (single-ply, 84+ kg), was set in February 2026 at TVN - Varustevoimanosto - Tampere, 67.5 kg more than at the first full-power meet in October 2024. With 379.40 DOTS, Niina Ahola ranks #426 among women in the Finland rankings and in the top 16.4% of ranked women worldwide.
175kg
Jun 13, 2026 · SVNL
122.5kg
Feb 22, 2026 · SVNL
165kg
Jun 13, 2026 · SVNL
440kg
Single-ply · 84+ kg
379.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | PomPy - Kansallinen voimanostokilpailu - PomarkkuSVNL · Raw · Open | 84+ kg99.14 | — | — | — | 440 | 376.74 | 1 |
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 84+ kg99.35 | — | — | — | 122.5 | 104.80 | 2 |
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 84+ kg97.4 | — | — | — | 440 | 379.40 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 84+ kg97.96 | — | — | — | 102.5 | 88.18 | 5 |
| Aug 23, 2025 | Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 84+ kg97.1 | — | 95100105 | — | 105 | 90.65 | 1 |
| Jul 19, 2025 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 84+ kg96.81 | 165170170 | 92.59597.5 | 150155· | 412.5 | 356.57 | 1 |
| Jun 14, 2025 | Kansallinen voimanostokilpailutSVNL · Raw · Open | 84+ kg94.22 | 155155162.5 | 909595 | 145145155 | 412.5 | 360.57 | 2 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 84+ kg90.91 | — | — | — | 112.5 | 99.85 | 3 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 84+ kg91.48 | 145155160 | 808587.5 | 140145152.5 | 400 | 354.07 | 4 |
| Nov 10, 2024 | Hkaanto - Opiskelijoiden SM-kisat - TampereSVNL · Raw · Open | 84+ kg90.58 | — | — | — | 390 | 346.71 | 2 |
| Oct 19, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 84+ kg89.92 | 145152.5152.5 | 8082.585 | 130142.5145 | 372.5 | 332.22 | 2 |
- PomPy - Kansallinen voimanostokilpailu - Pomarkku1
Jun 13, 2026 · SVNL · Raw
SQ175
BP100
DL165
Total440
- TVN - Varustepenkkipunnerrus - Tampere2
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- TVN - Varustevoimanosto - Tampere1
Feb 20, 2026 · SVNL · Single-ply
SQ155
BP120
DL165
Total440
- RAV - Klassinen penkkipunnerrus - Nousiainen5
Jan 23, 2026 · SVNL · Raw
SQ—
BP102.5
DL—
Total102.5
- Kansallinen penkkipunnerruskilpailu1
Aug 23, 2025 · SVNL · Raw
SQ—
BP105
DL—
Total105
- Kansallinen voimanostokilpailu1
Jul 19, 2025 · SVNL · Raw
SQ165
BP97.5
DL150
Total412.5
- Kansallinen voimanostokilpailut2
Jun 14, 2025 · SVNL · Raw
SQ162.5
BP95
DL155
Total412.5
- LIKE - Varustepenkkipunnerrus Hämeenlinna3
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Klassisen voimanoston SM-kilpailut avoin4
Dec 6, 2024 · SVNL · Raw
SQ160
BP87.5
DL152.5
Total400
- Hkaanto - Opiskelijoiden SM-kisat - Tampere2
Nov 10, 2024 · SVNL · Raw
SQ155
BP85
DL150
Total390
- Kansallinen voimanostokilpailu2
Oct 19, 2024 · SVNL · Raw
SQ145
BP82.5
DL145
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Emilia HaatajaFinland · 3 meets together540kg456.13 DOTS
- Katariina NokuaFinland · 2 meets together617.5kg521.88 DOTS
- Johanna LaitinenFinland · 1 meet together500kg422.85 DOTS
- Tiina KivirantaFinland · 1 meet together370.5kg325.77 DOTS
- Annina LuotonenFinland · 1 meet together585kg452.91 DOTS
- Essi NärväFinland · 4 meets together465.5kg480.79 DOTS
- Leena SaastamoinenFinland · 4 meets together490kg475.32 DOTS
- Joanna LinnaFinland · 4 meets together420kg410.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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