Lifter profile
Nilab Ziarmal
4 meets from 2019 to 2022
Top 40.6 %
of ranked women, by best DOTS
Nilab Ziarmal competed in 4 powerlifting meets between 2019 and 2022, with BVDK. The best total, 385 kg (raw, 84+ kg), was set in September 2021 at DM KDK OPEN Classic, 42.5 kg more than at the first full-power meet in August 2019. With 321.28 DOTS, Nilab Ziarmal ranks #1,332 among women in the Germany rankings and in the top 40.6% of ranked women worldwide.
147.5kg
Sep 29, 2021 · BVDK
82.5kg
Sep 29, 2021 · BVDK
160kg
Oct 9, 2022 · BVDK
385kg
Raw · 84+ kg
321.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 9, 2022 | Bezirksmeisterschaft KDK WestfalenBVDK · Raw · Open | 84+ kg104.28 | 127.5137.5145 | 77.58585 | 140147.5160 | 382.5 | 321.28 | 1 |
| Sep 29, 2021 | DM KDK OPEN ClassicBVDK · Raw · Open | 84+ kg106.25 | 130140147.5 | 77.582.587.5 | 142.5150155 | 385 | 321.20 | 5 |
| Dec 1, 2019 | 3. NRW CupBVDK · Raw · Open | 84+ kg91.7 | 120127.5135 | 707580 | 142.5152.5160 | 362.5 | 320.55 | 2 |
| Aug 24, 2019 | Bezirksmeisterschaft KDK WestfalenBVDK · Raw · Open | 84+ kg94.32 | 100110120 | 657072.5 | 140150155 | 342.5 | 299.25 | 1 |
- Bezirksmeisterschaft KDK Westfalen1
Oct 9, 2022 · BVDK · Raw
SQ145
BP77.5
DL160
Total382.5
- DM KDK OPEN Classic5
Sep 29, 2021 · BVDK · Raw
SQ147.5
BP82.5
DL155
Total385
- 3. NRW Cup2
Dec 1, 2019 · BVDK · Raw
SQ135
BP75
DL152.5
Total362.5
- Bezirksmeisterschaft KDK Westfalen1
Aug 24, 2019 · BVDK · Raw
SQ120
BP72.5
DL150
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Lara HinzGermany · 1 meet together602.5kg528.89 DOTS
- Tetyana HolmGermany · 1 meet together395kg350.62 DOTS
- Sabine SchächterGermany · 1 meet together605.5kg487.35 DOTS
- Sarah Klein #1Germany · 2 meets together498.5kg610.65 DOTS
- Sezen BorGermany · 1 meet together397.5kg461.70 DOTS
- Sonia Gonçalves Da SilvaGermany · 1 meet together520kg539.16 DOTS
- Lea SchreinerGermany · 1 meet together532.5kg524.18 DOTS
- Veronika SchulzeGermany · 1 meet together443.5kg501.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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