Lifter profile
Nils Magne Grude
53 meets from 2008 to 2025
Top 97 %
of ranked men, by best DOTS
Nils Magne Grude competed in 53 powerlifting meets between 2008 and 2025, with NSF. The best total, 317.5 kg (raw, -93 kg), was set in December 2011 at Klubbstevne. With 210.60 DOTS, Nils Magne Grude ranks #4,553 among men in the Norway rankings and in the top 97% of ranked men worldwide.
100kg
Dec 10, 2011 · NSF
147.5kg
Jun 16, 2012 · NSF
90kg
Dec 10, 2011 · NSF
317.5kg
Raw · -93 kg
210.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
53 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Julastevne GAKNSF · Raw · Bench only · Masters | 93 kg86.7 | — | 110120130 | — | 120 | 79.10 | 1 |
| Aug 23, 2025 | KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg88.35 | — | 115122.5130 | — | 122.5 | 79.96 | 1 |
| Jun 21, 2025 | Ganddal AK - SommerstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg89.05 | — | 112.5120127.5 | — | 127.5 | 82.89 | 1 |
| Apr 12, 2025 | KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg87.3 | — | 112.5120122.5 | — | 122.5 | 80.46 | 1 |
| Dec 7, 2024 | Julestevne GAK 07.12.NSF · Raw · Bench only · Masters 50-59 | 93 kg86.6 | — | 117.5122.5127.5 | — | 122.5 | 80.80 | 1 |
| Jun 8, 2024 | Ganddal AK KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg87.55 | — | 115120125 | — | 125 | 81.98 | 1 |
| Apr 27, 2024 | Ganddal AK KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg87.15 | — | 112.5120122.5 | — | 122.5 | 80.53 | 1 |
| Dec 9, 2023 | Åpent stevneNSF · Raw · Bench only · Masters 50-59 | 93 kg85.2 | — | 110120122.5 | — | 120 | 79.85 | 1 |
| Jun 10, 2023 | Ganddal AK Åpent stevneNSF · Raw · Bench only · Masters 50-59 | 93 kg85.6 | — | 100110117.5 | — | 117.5 | 77.99 | 1 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 93 kg86.2 | — | 107.5112.5120 | — | 112.5 | 74.39 | 4 |
| Feb 11, 2023 | Ganddal AK KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg84.35 | — | 105112.5115 | — | 115 | 76.94 | 1 |
| Dec 10, 2022 | KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg86.1 | — | 100105110 | — | 110 | 72.78 | 1 |
| Oct 1, 2022 | KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg85.45 | — | 8595100 | — | 100 | 66.43 | 1 |
| Jun 15, 2019 | KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 93 kg88.05 | — | 8595100 | — | 100 | 65.39 | 1 |
| Dec 10, 2016 | KlubbstevneNSF · Raw · Bench only · Open | 93 kg87.75 | — | 110117.5122.5 | — | 122.5 | 80.24 | 1 |
| Dec 3, 2016 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg88.49 | — | 100115117.5 | — | 117.5 | 76.63 | 4 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg90.15 | — | 120130135 | — | 135 | 87.22 | 4 |
| Feb 6, 2016 | RM Sør Vest utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 93 kg90.2 | — | 117.5125132.5 | — | 132.5 | 85.58 | 1 |
| Dec 12, 2015 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg88.9 | — | 117.5127.5132.5 | — | 127.5 | 82.96 | 1 |
| Jun 13, 2015 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg90.9 | — | 120127.5135 | — | 127.5 | 82.03 | 1 |
| Mar 21, 2015 | NM BenkpressNSF · Raw · Bench only · Masters 40-49 | 93 kg89.4 | — | 120130132.5 | — | 132.5 | 85.96 | 6 |
| Feb 14, 2015 | RM SørVestNSF · Raw · Bench only · Masters 40-49 | 93 kg88.25 | — | 117.5125127.5 | — | 127.5 | 83.27 | 4 |
| Dec 13, 2014 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg89 | — | 110120125 | — | 125 | 81.28 | 1 |
| Oct 4, 2014 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg89.25 | — | 120127.5132.5 | — | 127.5 | 82.79 | 1 |
| Aug 23, 2014 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg89 | — | 120127.5132.5 | — | 127.5 | 82.91 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Raw · Bench only · Masters 40-49 | 93 kg89.25 | — | 120125130 | — | 130 | 84.42 | 6 |
| Mar 1, 2014 | RM sør-vestNSF · Raw · Bench only · Masters 40-49 | 93 kg87.6 | — | 117.5125130 | — | 125 | 81.95 | 2 |
| Feb 2, 2014 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg87.4 | — | 117.5122.5125 | — | 125 | 82.05 | 1 |
| Dec 7, 2013 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg87.25 | — | 122.5127.5127.5 | — | 122.5 | 80.48 | 1 |
| Sep 28, 2013 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg87.8 | — | 120127.5127.5 | — | 127.5 | 83.49 | 1 |
| Aug 24, 2013 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg87.6 | — | 120127.5132.5 | — | 127.5 | 83.59 | 1 |
| Jun 15, 2013 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg88 | — | 120125130 | — | 130 | 85.03 | 1 |
| Apr 13, 2013 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg85.7 | — | 110120125 | — | 125 | 82.91 | 1 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg85.5 | — | 100107.5117.5 | — | 117.5 | 78.04 | 5 |
| Aug 25, 2012 | SeriestevneNSF · Raw · Bench only · Masters 40-49 | 93 kg87.1 | — | 117.5125130 | — | 125 | 82.20 | 1 |
| Jun 20, 2012 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg87.4 | — | 117.5125130 | — | 125 | 82.05 | 1 |
| Jun 16, 2012 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg87.3 | — | 137.5142.5147.5 | — | 147.5 | 96.88 | 1 |
| Apr 15, 2012 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg87.4 | — | 132.5140145 | — | 145 | 95.18 | 1 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg86.5 | — | 132.5137.5142.5 | — | 137.5 | 90.75 | 4 |
| Feb 18, 2012 | RM Sør VestNSF · Single-ply · Bench only · Masters 40-49 | 93 kg84.25 | — | 125130135 | — | 135 | 90.38 | 3 |
| Dec 15, 2011 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg85.4 | — | 132.5132.5140 | — | 140 | 93.04 | 1 |
| Dec 10, 2011 | KlubbstevneNSF · Raw · Masters 40-49 | 93 kg85.7 | 7587.5100 | 120127.5130 | 758590 | 317.5 | 210.60 | 1 |
| Aug 24, 2011 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg85.8 | — | 127.5132.5137.5 | — | 137.5 | 91.15 | 1 |
| Jun 18, 2011 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg85.7 | — | 130135140 | — | 135 | 89.55 | 1 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg88.4 | — | 127.5137.5142.5 | — | 142.5 | 92.99 | 5 |
| Feb 19, 2011 | RM SørvestNSF · Single-ply · Bench only · Masters 40-49 | 93 kg87.2 | — | 110117.5122.5 | — | 122.5 | 80.51 | 2 |
| Dec 18, 2010 | JulestevneNSF · Single-ply · Bench only · Masters 40-49 | 90 kg88.5 | — | 130140145 | — | 140 | 91.30 | 1 |
| Dec 11, 2010 | JulestevneNSF · Raw · Bench only · Masters 40-49 | 90 kg88.5 | — | 117.5125130 | — | 125 | 81.52 | 1 |
| Aug 30, 2010 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 90 kg86.6 | — | 115125130 | — | 130 | 85.75 | 1 |
| Jun 16, 2010 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 90 kg86.4 | — | 110115122.5 | — | 122.5 | 80.90 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 90 kg86.6 | — | 107.5115120 | — | 120 | 79.15 | 5 |
| Mar 29, 2009 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg81.2 | — | 95105110 | — | 110 | 75.19 | 5 |
| Dec 13, 2008 | JulestevneNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg81.1 | — | 9095100 | — | 100 | 68.41 | 1 |
- Julastevne GAK1
Dec 13, 2025 · NSF · Raw
SQ—
BP120
DL—
Total120
- Klubbstevne1
Aug 23, 2025 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- Ganddal AK - Sommerstevne1
Jun 21, 2025 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Klubbstevne1
Apr 12, 2025 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- Julestevne GAK 07.12.1
Dec 7, 2024 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- Ganddal AK Klubbstevne1
Jun 8, 2024 · NSF · Raw
SQ—
BP125
DL—
Total125
- Ganddal AK Klubbstevne1
Apr 27, 2024 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- Åpent stevne1
Dec 9, 2023 · NSF · Raw
SQ—
BP120
DL—
Total120
- Ganddal AK Åpent stevne1
Jun 10, 2023 · NSF · Raw
SQ—
BP117.5
DL—
Total117.5
- Drammen SI NM benkpress utstyrsfritt4
Mar 25, 2023 · NSF · Raw
SQ—
BP112.5
DL—
Total112.5
- Ganddal AK Klubbstevne1
Feb 11, 2023 · NSF · Raw
SQ—
BP115
DL—
Total115
- Klubbstevne1
Dec 10, 2022 · NSF · Raw
SQ—
BP110
DL—
Total110
- Klubbstevne1
Oct 1, 2022 · NSF · Raw
SQ—
BP100
DL—
Total100
- Klubbstevne1
Jun 15, 2019 · NSF · Raw
SQ—
BP100
DL—
Total100
- Klubbstevne1
Dec 10, 2016 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- NM benkpress utstyrsfritt4
Dec 3, 2016 · NSF · Raw
SQ—
BP117.5
DL—
Total117.5
- NM Benkpress4
Mar 12, 2016 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- RM Sør Vest utstyrsfritt1
Feb 6, 2016 · NSF · Raw
SQ—
BP132.5
DL—
Total132.5
- Klubbstevne1
Dec 12, 2015 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Klubbstevne1
Jun 13, 2015 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- NM Benkpress6
Mar 21, 2015 · NSF · Raw
SQ—
BP132.5
DL—
Total132.5
- RM SørVest4
Feb 14, 2015 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Klubbstevne1
Dec 13, 2014 · NSF · Raw
SQ—
BP125
DL—
Total125
- Klubbstevne1
Oct 4, 2014 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Klubbstevne1
Aug 23, 2014 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- NM Benkpress6
Mar 22, 2014 · NSF · Raw
SQ—
BP130
DL—
Total130
- RM sør-vest2
Mar 1, 2014 · NSF · Raw
SQ—
BP125
DL—
Total125
- Klubbstevne1
Feb 2, 2014 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Klubbstevne1
Dec 7, 2013 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- Klubbstevne1
Sep 28, 2013 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Klubbstevne1
Aug 24, 2013 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Klubbstevne1
Jun 15, 2013 · NSF · Raw
SQ—
BP130
DL—
Total130
- Klubbstevne1
Apr 13, 2013 · NSF · Raw
SQ—
BP125
DL—
Total125
- NM benkpress5
Mar 23, 2013 · NSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Seriestevne1
Aug 25, 2012 · NSF · Raw
SQ—
BP125
DL—
Total125
- Klubbstevne1
Jun 20, 2012 · NSF · Raw
SQ—
BP125
DL—
Total125
- Seriestevne1
Jun 16, 2012 · NSF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Seriestevne1
Apr 15, 2012 · NSF · Single-ply
SQ—
BP145
DL—
Total145
- NM Benkpress4
Mar 24, 2012 · NSF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- RM Sør Vest3
Feb 18, 2012 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- Seriestevne1
Dec 15, 2011 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- Klubbstevne1
Dec 10, 2011 · NSF · Raw
SQ100
BP127.5
DL90
Total317.5
- Seriestevne1
Aug 24, 2011 · NSF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Seriestevne1
Jun 18, 2011 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- NM Benkpress5
Mar 26, 2011 · NSF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- RM Sørvest2
Feb 19, 2011 · NSF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Julestevne1
Dec 18, 2010 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- Julestevne1
Dec 11, 2010 · NSF · Raw
SQ—
BP125
DL—
Total125
- Seriestevne1
Aug 30, 2010 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- Seriestevne1
Jun 16, 2010 · NSF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- NM Benkpress5
Mar 28, 2010 · NSF · Single-ply
SQ—
BP120
DL—
Total120
- NM Benkpress5
Mar 29, 2009 · NSF · Single-ply
SQ—
BP110
DL—
Total110
- Julestevne1
Dec 13, 2008 · NSF · Single-ply
SQ—
BP100
DL—
Total100
Competed against
Lifters met at the same meets, same division first.
- Kasper Høiland AndersenNorway · 6 meets together805kg515.15 DOTS
- Simen Johnson MyrvoldNorway · 1 meet together748kg504.97 DOTS
- Johannes Haugan LyngedalNorway · 1 meet together757.5kg466.01 DOTS
- Even Bless LilandNorway · 1 meet together805kg462.83 DOTS
- Kim Beck-GundersenNorway · 1 meet together632.5kg460.15 DOTS
- Helge HansenNorway · 1 meet together715kg458.48 DOTS
- Ronny Ivan HeggeNorway · 1 meet together612.5kg390.66 DOTS
- Ingar SvingenNorway · 1 meet together495kg317.74 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile