Lifter profile

Nolanda Lawrie

South AfricaWomen-69 kgRawWPC-SA

3 meets from 2023 to 2024

Top 43.2 %

of ranked women, by best DOTS

#479 DOTS · South Africa

Nolanda Lawrie competed in 3 powerlifting meets between 2023 and 2024, with WPC-SA. The best total, 297.5 kg (raw, -69 kg), was set in October 2024 at Iron Ison Fullpower, 17.5 kg more than at the first full-power meet in November 2023. With 316.34 DOTS, Nolanda Lawrie ranks #479 among women in the South Africa rankings and in the top 43.2% of ranked women worldwide.

Squat

110kg

Oct 19, 2024 · WPC-SA

Bench press

57.5kg

Oct 19, 2024 · WPC-SA

Deadlift

130kg

Oct 19, 2024 · WPC-SA

Total

297.5kg

Raw · -69 kg

DOTS

316.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press67 %6/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 19, 2024	Iron Ison FullpowerWPC-SA · Raw · F_OCR_AAPF	67.5 kg64.2	95100110	5557.560	120125130	297.5	316.34	1
Aug 8, 2024	WPC and AWPC NationalsWPC-SA · Wraps · F_OCR_AAPF	67.5 kg63.6	105105107.5	5557.560	120127.5130	290	310.11	1
Nov 19, 2023	Iron GladiatorsWPC-SA · Raw · F_OR_AAPF	67.5 kg62.5	90100100	505557.5	110120125	280	302.61	1

Iron Ison Fullpower
Oct 19, 2024 · WPC-SA · Raw
1
SQ
110
BP
57.5
DL
130
Total
297.5
WPC and AWPC Nationals
Aug 8, 2024 · WPC-SA · Wraps
1
SQ
105
BP
57.5
DL
127.5
Total
290
Iron Gladiators
Nov 19, 2023 · WPC-SA · Raw
1
SQ
100
BP
55
DL
125
Total
280

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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